Ally Sentnor grew up playing multiple sports, but soccer held a special place because on Saturday morning, soccer was always followed by Dunkin Donuts! By age 11, she committed to the sport itself and looked for every opportunity to improve. When it came time to choose a college program, she picked UNC not necessarily because it was the best soccer program and would make her the best player but because UNC would make her the best person given the focus on core values and building a culture of excellence through discomfort and chosen adversity.

Ironically, sustaining a serious injury and navigating the psychological challenges she didn't expect allowed her the opportunity to grow even more. By meeting with a sports psychologist and learning to better communicate her feelings, she gained a deeper appreciation for the concept of resilience, which was the core value she initially identified with. Her successes include 2019 Sports Illustrated Sports Kid of the year, , NCAA All-American, FIFA World Cup Bronze Medalist, US National team member since age 14 and 2024 First Overall pick NWSL draft. Through it all, she understands that being true to your values is the secret to increase motivation, satisfaction, happiness and ultimately success.

@allysentnor