Sodium gets a bad rap. You have probably heard that sodium should be limited because it could impact blood pressure. Which can be true, but sodium also has some super important roles in the body and reducing it too much can also be a problem! In this episode we talk about sodiums important functions that it does for the body - and the very important difference between sodium and salt.

HTMA - https://metabolismmakeover.thrivecart.com/htma/?affiliate=mmwithbaylee

Buoy - https://justaddbuoy.com/collections/all?snowball=BAYLEE69699&utm_source=snowball&utm_medium=default-program&utm_campaign=BAYLEE69699

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!

Featured Mocktails:
Poppi - https://www.instagram.com/drinkpoppi/
Orgain - https://www.instagram.com/drinkorgain/
BUBS naturals - https://www.instagram.com/bubsnaturals/

**The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.**

Click play, sip back, and be empowered.