Sofia Unfiltered

By Sofia Health

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders

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FAQs about Sofia Unfiltered:

How many episodes does Sofia Unfiltered have?

The podcast currently has 72 episodes available.

Sofia Unfiltered episodes:

November 11, 2024The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51
In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies.

In this episode we chat about:
What’s the Best Way to Balance Hormones for Fertility?
Key Steps Before Egg Freezing
How Lifestyle Affects Egg Freezing Success
Understanding the Root Causes of Fertility Struggles
Episode Resources:
Dr. Simmons’s Instagram (Instagram)
Holistic Fertility Institute website (website)
Get a Smart Fertility Analysis for Free (website)
Book Holistic Fertility Experts at Sofia Health (book session)
Take a Hormonal Test at Home (shop)
Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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39min
November 04, 2024How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50
In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood.

In this episode we chat about:
The Importance of Open Dialogue on Fertility
Preparing Body and Mind for Conception
Why Sperm Quality Matters More Than Quantity in Conception
How Lifestyle, Toxins, and Mitochondria Matter More Than Age
Episode Resources:
Dr. Simmons’s Instagram (Instagram)
Holistic Fertility Institute website (website)
Get a Smart Fertility Analysis for Free (website)
Book Holistic Fertility Experts at Sofia Health (book session)
Take a Hormonal Test at Home (shop)
Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
...more
39min
October 28, 2024How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49
Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips on building ADHD-friendly routines, the role of diet, and how to create sensory-friendly environments. Whether you're newly diagnosed, suspect you might have ADHD, or are supporting a loved one, this episode is packed with actionable insights and strategies to help you thrive!

In this episode we chat about:
What is ADHD?
How to Identify ADHD in Children
Understanding ADHD in Women: Diagnosis, Treatment, and Strategies
More ADHD Symptoms in Adults
How to Deal with ADHD Symptoms
Episode Resources:
Meredith’s Instagram (Instagram)
Meredith’s website (website)
Book Holistic Therapists at Sofia Health (book session)
Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
...more
38min
October 21, 2024The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48
Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on balancing hormone replacement therapy and making lasting lifestyle changes to enhance well-being and longevity.

In this episode we chat about:
A Physician's Journey with BRCA1
Preparing for Genetic Testing: What You Need to Know
The Power of Choice in Cancer Prevention
Balancing HRT and Lifestyle Medicine
Realistic Goals for Lasting Lifestyle Change
Episode Resources:
Dr. Malhotra’s Instagram (Instagram)
Dr. Malhotra’s website (website)
Book Lifestyle Medicine Physicians at Sofia Health (book session)
Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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51min
August 05, 2024How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47
Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.

In this episode we chat about:
Gabrielle's Journey to Healthy Body Image (00:47)
Macro Tracking: Friend or Foe? (07:23)
Diet Culture's Impact on Disordered Eating (17:17)
What Are The Risks of Cosmetic Fat Loss? (25:42)
Episode Resources:
Gabrielle's Instagram (Instagram)
Gabrielle's website (website)
Nutrition Counseling practitioners at Sofia Health (website)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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40min
July 29, 2024Bridging Health and Technology with Jeremy Malecha EP 46
In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface.

In this episode we chat about:
What is Biocanic? (00:59)
Is Biocanic For Me? (08:34)
The Importance of Transparency in Health Data (14:58)
Episode Resources:
Biocanic website (website)
Get $200 off Biocanic business setup with code SOFIAHEALTH (business automation)
Simplify your practice: Get a webpage, manage bookings, process payments, connect with clients, and expand your reach with Sofia Health (learn more)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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31min
July 22, 2024Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45
Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health.
In this episode we chat about:
Functional Neurology and Neuroplasticity (00:44)
Advancements in Brain Health and Cognitive Function (06:33)
The Versatility of Light Therapy in Health Applications (19:05)
Integrating Technology and Holistic Health in Photomedicine (29:14)
Episode Resources:
Dr. Brandon Crawford’s Instagram (Instagram)
Dr. Brandon Crawford’s website (website)
Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
Book mental health experts at Sofia Health (book session)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
...more
45min
July 15, 2024The Root Causes of Anxiety with Dr. Allie McLane EP 44
Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices.
In this episode we chat about:
The Link Between Gut and Mental Health (00:49)
Focus on Optimizing Cortisol Levels (05:04)
Why Acknowledging Emotions Helps with Anxiety? (18:27)
Episode Resources:
Dr. Allie McLane’s Instagram (Instagram)
Dr. Allie McLane’s website (website)
Gut Reset Group Program: Join Dr. Allie McLane’s mailing list (website)
Book gut health experts at Sofia Health (book session)
Book ayurvedic practitioners at Sofia Health (book session)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
...more
30min
July 07, 2024Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43
In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases.
In this episode we chat about:
Kinesiology vs. Applied Kinesiology (01:19)
Dr. Bright’s Methods (08:14)
The Link Between Dental Health and Systemic Diseases (15:15)
Addressing Chronic Issues at the Root (25:44)
Episode Resources:
Dr. Bright’s Instagram (Instagram)
Dr. Bright’s website (website)
Book Holistic Therapists at Sofia Health (book session)
Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
...more
38min
July 01, 2024Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42
As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.
In this episode we chat about:
Understanding Signs of Burnout (01:16)
The Six Pillars Of Lifestyle Medicine (10:25)
Integrating Mindfulness with Lifestyle Medicine (19:48)
Simple Steps for a Balanced Life (24:46)
Wellness Strategies for Burnout Prevention and Management (34:42)
Episode Resources:
Dr. Shani’s Instagram (Instagram)
Dr. Shani’s website (website)
FREE GUIDE The Lifestyle Rx: A Busy Woman's Guide To Feeling Better & Beating Burnout (download)
Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)
Book Health Coaches on Sofia Health (website)
Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!
The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
...more
43min

FAQs about Sofia Unfiltered:

How many episodes does Sofia Unfiltered have?

The podcast currently has 72 episodes available.