Sofia Unfiltered

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.

In this episode we chat about:

• Gabrielle's Journey to Healthy Body Image (00:47)
• Macro Tracking: Friend or Foe? (07:23)
• Diet Culture's Impact on Disordered Eating (17:17)
• What Are The Risks of Cosmetic Fat Loss? (25:42)

Episode Resources:

• Gabrielle's Instagram (Instagram)
• Gabrielle's website (website)
• Nutrition Counseling practitioners at Sofia Health (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! 

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface.

In this episode we chat about:

• What is Biocanic? (00:59)
• Is Biocanic For Me? (08:34)
• The Importance of Transparency in Health Data (14:58)

Episode Resources:

• Biocanic website (website)
• Get $200 off Biocanic business setup with code SOFIAHEALTH (business automation)
• Simplify your practice: Get a webpage, manage bookings, process payments, connect with clients, and expand your reach with Sofia Health (learn more)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! 

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. 

In this episode we chat about:

• Functional Neurology and Neuroplasticity (00:44)
• Advancements in Brain Health and Cognitive Function (06:33)
• The Versatility of Light Therapy in Health Applications (19:05)
• Integrating Technology and Holistic Health in Photomedicine (29:14)

Episode Resources:

• Dr. Brandon Crawford’s Instagram (Instagram)
• Dr. Brandon Crawford’s website (website)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Book mental health experts at Sofia Health (book session)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! 

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices.

In this episode we chat about:

• The Link Between Gut and Mental Health (00:49)
• Focus on Optimizing Cortisol Levels (05:04)
• Why Acknowledging Emotions Helps with Anxiety? (18:27)

Episode Resources:

• Dr. Allie McLane’s Instagram (Instagram)
• Dr. Allie McLane’s website (website)
• Gut Reset Group Program: Join Dr. Allie McLane’s mailing list (website)
• Book gut health experts at Sofia Health (book session)
• Book ayurvedic practitioners at Sofia Health (book session) 

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! 

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases.

In this episode we chat about:

• Kinesiology vs. Applied Kinesiology (01:19)
• Dr. Bright’s Methods (08:14)
• The Link Between Dental Health and Systemic Diseases (15:15)
• Addressing Chronic Issues at the Root (25:44)

Episode Resources:

• Dr. Bright’s Instagram (Instagram)
• Dr. Bright’s website (website)
• Book Holistic Therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness.

In this episode we chat about:

• Understanding Signs of Burnout (01:16)
• The Six Pillars Of Lifestyle Medicine (10:25)
• Integrating Mindfulness with Lifestyle Medicine (19:48)
• Simple Steps for a Balanced Life (24:46)
• Wellness Strategies for Burnout Prevention and Management (34:42)

Episode Resources:

• Dr. Shani’s Instagram (Instagram)
• Dr. Shani’s website (website)
• FREE GUIDE The Lifestyle Rx: A Busy Woman's Guide To Feeling Better & Beating Burnout (download)
• Find Mental Health Resources to help Prevent Burnout on Sofia Health (website)
• Book Health Coaches on Sofia Health (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices.

In this episode we chat about:

• From Medical Traumas to Holistic Healing (00:53)
• What Effects Does Trauma Have on the Immune System? (08:38)
• Discovering How Trauma Affects Health (14:00)
• Empowering Women Through Holistic Health (23:59)

Episode Resources:

• Dr. Zarya’s Instagram (Instagram)
• Dr. Zarya's website (website)
• Book holistic therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. 

In this episode we chat about:

• Dr. Jenelle Kim's Approach to Holistic Wellness (00:43)
• The Real Science Behind Herbal Medicine (07:45)
• How Has the Clean Beauty Industry Evolved? (13:44)
• Making Natural Beauty Products Accessible to All (23:14)
• The Importance of Trust in Clean Beauty and Wellness (27:17)

Episode Resources:

• Dr. Jenelle Kim’s instagram (Instagram)
• Dr. Jenelle Kim’s website (website)
• Shop natural beauty products (shop)
• Book a personal herbalist (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. 

In this episode we chat about:

• Dr. Siri Chand's Holistic Vision
• Overcoming Barriers to Holistic, Patient-Centered Care
• The Journey to Holistic Integration
• Holistic Healing for Long COVID
• Personalized Healing for Long COVID Recovery

Episode Resources:

• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Book Holistic Therapists at Sofia Health (book session)
• Dr. Siri Chand's Instagram (Instagram)
• Dr. Siri Chand's Website (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. 

In this episode we chat about:

• Empowering Health Through Meal Prep (00:32)
• The Citrus Pear Approach to Healthy Freezer Meals (09:59)
• Easy Freezer Meal Cooking Tips (20:41)

Episode Resources:

• Get $10 off your first Citrus Pear order with code SOFIAHEALTH (website)
• Citrus Pear on Instagram (Instagram)
• Book a Personal Chef at Sofia Health (book)
• Get expert guidance on Meal Plans at Sofia Health (book)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.