What is trauma-informed yoga? 

Can it help me deal with chronic pain? 

Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-being. 

In this episode we chat about:

• Finding Joy Amidst Chronic Pain: Alison Scola's Story of Resilience (02:31)
• Navigating Chronic Pain with Yoga Therapy (10:57)
• The Transformative Power of Trauma-Informed Yoga (24:53)
• Practical Strategies for Managing Chronic Pain (33:22)

Episode Resources:

• Book Trauma-Informed Yoga Sessions with Prime (get free trial)
• Book Holistic Therapists at Sofia Health (book session)
• Book a Session with Alison Scola with a discount on your first sessions (website)
• Alison Scola on Instagram (Instagram)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What is ketamine used for? Could it be for me?

Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses treatment-resistant depression, and offers strategies for optimizing therapy. Gain an understanding of the nuanced process of ketamine sessions, from detailed preparation to transformative integration, emphasizing trust, safety, and personal growth.

In this episode we chat about:

• Dr. Sarah Herman's Journey into Psychedelic Healing (00:51)
• Ketamine for Treatment-Resistant Depression (08:04)
• Strategies for Optimal Ketamine Therapy (15:10)
• What is Ketamine Therapy Like? (21:45)
• A Holistic Approach to Ketamine Therapy (31:52)
• What to Look for in a Provider? (42:00)
  
  

Episode Resources:

• Get help for Depression at Sofia Health | website
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get a free trial
• Dr. Sara Herman on Instagram | Instagram
• Dr. Sara Herman’s website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can a holistic approach enhance your ability to manage chronic illness symptoms?

What role does emotional healing play in addressing chronic health issues like autoimmune disease?

This week, Riley and Michelle talk to Gabe Golden, a filmmaker, screenwriter, actor, and passionate advocate for the profound wisdom of nature. Gabe's latest project, "Lighting the Path," chronicles his remarkable healing journey from rheumatoid arthritis (RA) and explores others' paths to recovery from autoimmune and Lyme diseases.

Discover the intricate dynamics of organ systems and the crucial role of precise diagnostics. Explore the fusion of mainstream and holistic solutions, where Gabe passionately advocates for their symbiotic benefits in symptom relief and overall well-being.
 
In this episode we chat about:

• Golden Healing: Navigating Rheumatoid Arthritis (00:32)
• Holistic Treatments For Rheumatoid Arthritis (10:08)
• Cope Emotionally With Chronic Health Issues (20:17)
• Integrating Mainstream and Holistic Solutions (29:37)
• Well-Being Beyond Symptoms (36:10)
• Awakening to Wellness: Diagnosis as a Wake-Up Call (46:35)

Episode Resources:

• Find aromatherapists at Sofia Health | shop
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Lighting The Path website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Are there any practical solutions for insomnia?

What is the impact of sedatives on health and performance?

Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours may not be enough for a healthy, energetic life. Doc Parsley shares valuable tips on sleep hygiene and introduces a natural approach to enhancing sleep through his thoughtfully crafted supplement with our hosts, Riley and Dr. Michelle.

In this episode we chat about:

• Navy SEALs and Beyond: Dr. Kirk Parsley's Life in Service and Medicine (00:44)
• The Impact of Sedatives on Health and Performance (06:10) 
• Stages of Sleep: A Comprehensive Guide to Better Rest (15:25)
• Why Six Hours of Sleep Isn't Enough (27:57)
• Understanding Insomnia's Roots and Crafting Solutions (38:21)
• Balancing Hormones Through Quality Sleep (48:06) 
• Enhancing Sleep Naturally (54:45) 
  
  

Episode Resources:

• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime| get free trial
• Download Free Sleep Worksheet | download
• Doc Parsley on Instagram | Instagram
• Doc Parsley’s website | website
• Sleep Remedy on Instagram | Instagram

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can I set realistic fitness goals for the New Year?

Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustainable fitness routine.

From setting realistic goals to cultivating a positive mindset, Dr. Parker guides you on a transformative journey toward long-term success. Gain valuable tips on staying motivated, overcoming setbacks, and creating a fitness plan that aligns with your lifestyle. Tune in to discover the keys to making your resolutions stick and achieving lasting health and well-being in the new year and beyond.

In this episode we chat about:

• Dr. Darian Parker's Guide to a Healthy Fitness Relationship (00:47) 
• Building a Lasting Fitness Routine (10:44)
• Mind-Body Connection: The Holistic Fitness Breakthrough (18:15)
• Beyond Reps and Sets: Navigating Emotional Wellness in Fitness (29:44) 
• Strategies Beyond Traditional Workouts (40:00)

Episode Resources:

• Find Fitness Instructors at Sofia Health | website
• Start your fitness plan with live classes | get free trial
• Dr. Darian Parker on YouTube | YouTube
• Dr. Darian Parker’s website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Are you a veteran contemplating your post-military path or do you know somebody who needs guidance?

Join us in this insightful episode as Kasie Valenti, an Army veteran turned marketing and communications professional, shares her remarkable journey from military logistics to nonprofit work. Kasie unveils her role in Vector Accelerator, a pioneering program by the Honor Foundation, designed to empower veterans through intentional introspection for a purpose-driven transition.

Discover the Vector Accelerator program's unique features, from accessibility and self-pacing to its focus on intentional introspection. Kasie guides us through the curriculum's ten chapters, emphasizing the importance of normalizing uncertainty and taking the time to align personal values with career choices. With a launch scheduled for January 2024, Vector Accelerator invites all military members and spouses to embark on a transformative journey.

In this episode we chat about:

• Kasie Valenti's Journey: Finding Purpose Beyond the Military (02:43)
• Vector Accelerator Program: Pioneering a New Chapter for Veterans (09:17)
• The Quest for Post-Military Fulfillment (17:19)

Episode Resources:

• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Book Life Coaches on Sofia Health | website
• Vector Accelerator on Instagram | Instagram
• Get started on the Vector Accelerator program | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can one better prepare themselves for the death of a loved one?

What is the role of a death doula, and how do they provide support during the end-of-life journey?

In this episode of Sofia Unfiltered, hosts Riley and Dr. Michelle engage in a profound conversation with Dr. Martha Jo Atkins, an experienced end-of-life licensed professional counselor, coach, speaker, and author. With over three decades of expertise in end-of-life and grief counseling, Dr. Atkins is a notable figure who has significantly contributed to the field.

Listeners gain insights into the diverse responsibilities of death doulas, including emotional support, facilitating end-of-life discussions, legacy and meaning-making, family support, and practical assistance. The episode highlights the transformative and beautiful moments in the dying process, sharing touching stories that underscore the uniqueness of each individual's journey.

In this episode we chat about:

• Dr. Martha Jo Atkins' Approach to Grief and End-of-Life (00:40)
• What is and What Does a Death Doula Do? (05:37)
• Creating Spaces for Open Conversations on Loss (10:54)
• Stories of Profound Beauty in Dying (17:24)
• The Changing Landscape of End-of-Life Support (26:23)
• A Guide to Starting Death Discussions (31:21)

Episode Resources:

• Find Grief Support at Sofia Health | website
• Book an End-of-Life Doula at Sofia Health | book session
• Dr. Martha Jo on Instagram | Instagram
• Register to the Dying (D) School | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can I support veterans in my community?

How can we create more open and supportive conversations about mental health and suicide?

Sara Wilkinson, Gold Star Spouse, and founder of The Step Up Foundation, shares her profound journey of love, loss, and resilience after her husband, Chad Wilkinson, tragic death.  Sara's remarkable story takes us through the transformative power of human connections, her mission to change the language of loss, raising awareness for the reason behind military suicide, and the inspiring work of The Step Up Foundation in honoring veterans. Listen in as we discover how we can actively contribute to breaking stigmas, fostering authentic connections, and supporting our veterans in their time of need.

In this episode we chat about:

• Sara's Story: Finding Hope and Healing After Tragic Loss (02:16)
• Coping with Trauma and Rediscovering Identity (08:02)
• Transforming the Language of Loss  (16:25)
• The Power of Step Up: A Tribute to Chad and Veterans (22:58)
• What can I do to support veterans? (29:42)
• Efforts to Prevent Veteran Suicide (36:00)

Episode Resources:

• Find Grief Support at Sofia Health | website
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
  The Step Up Foundation on Instagram | Instagram
• The Step Up Foundation Website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What does it take to heal from trauma?

How can we improve our overall well-being?

In this episode of the Sofia Health podcast, Riley interviews her new co-host, Dr. Michelle Kole, a somatic experiencing therapist and holistic health coach. Dr. Kole shares her own personal journey to healing and her unique approach to helping others. Dr. Kole believes that the body holds the wisdom to heal itself, and her work focuses on helping clients to connect with their bodies and release stored trauma. She also emphasizes the importance of holistic self-care, including practices such as meditation, proper sleep, and mindfulness.

In this episode we chat about:

• Dr. Michelle Kole's Path to Psychology (01:30)
• Somatic Experiencing and Self-Discovery (06:46)
• Somatic Experiencing vs Neuro Linguistic Programming (16:55)
• The Three Pillars of Well-Being (25:48)

Episode Resources:

• Find Grief Support at Sofia Health | website
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Dr. Michelle on Instagram | Instagram
• Dr. Michelle's Website | Website
• Dr. Michelle on Sofia Prime | Prime

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can you build strong connections with your children while navigating the challenges of screen time and technology?

What is the role of eustress in nurturing resilience in your kids?

Join us as we unravel Dr. D.E. Snyder's transformative approach to family therapy, where both parents and children have a voice in the conversation. Discover the importance of genuine, open communication in building strong family relationships and how to navigate the evolving needs and perspectives of children at different stages of development.

In this episode we chat about:

• How Dr. D.E. Snyder's Personal History Shaped Her Therapeutic Career (01:41)
• Should parents limit screen time? (05:15)
• What is eustress and why is it a good thing? (17:19)
• Strategies for Positive Parent-Child Interactions (25:31)
• Embracing Discomfort and Struggle for Growth (35:12)
• Beyond "Happily Ever After": Rethinking Living Well and Emotions (39:55)

Episode Resources:

• Make a Teen Counseling Appointment at Sofia Health | book now
• Find Personal Coaches at Sofia Health | book now
• Get help for Anxiety at Sofia Health | book now
• Dr. D. E. Snyder's website | website
• Dr. D. E. Snyder's Twitter | Twitter

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

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The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.