Sofia Unfiltered

Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey.

In this episode we chat about:

• Meet the Founders (00:54)
• The Origins of iRest (09:45)
• Yoga Nidra and iRest: What’s the Difference? (16:17)
• Rediscovering Self in the Face of Trauma (27:22)
• Veterans' Stories of Transformation with iRest (33:24)
• The Importance of Therapeutic Consistency (44:03)
• The Science Behind iRest Therapy (48:55)
• Perspectives on Mindfulness, Nature, and Self-Care (57:45)

Episode Resources:

• iRest website (website)
• iRest Instagram (Instagram)
• Qigon with Robin Carnes (website)
• Find iRest instructors at Sofia Health (website)
• Get unlimited iRest, yoga, meditation, and wellness classes (try for free)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anonymous mental health support app. Learn about the unique features of Sound Off, including its focus on continuity, trust, and user empowerment, as it strives to address the shortcomings of traditional mental health care. 

In this episode we chat about:

• From CIA Operative to Mental Health Advocate (00:46)
• Bridging Mental Health Gaps (11:14) 
• Sound Off: Supporting Those Who Served on Their Terms (18:46)
• Advocating for Change in Mental Health Support (29:15)
• On Mission, Family, and Mental Health (48:48)

Episode Resources:

• Get help for Depression at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Sound Off wesbite (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How does combat impact veterans' mental health?

What solutions are available for improving mental health support for veterans?

With over two decades of service in the Air Force, Dr. Monique witnessed firsthand the mental health challenges faced by military personnel during deployments in Afghanistan. Through her expertise as a clinical neuropsychometrician, she explores the structural brain changes caused by long-term mental illnesses such as PTSD and major depression, advocating for a multidisciplinary approach to address cognitive deficits effectively.

In this episode we chat about:

• From Combat Zones to Classrooms: Dr. Monique's Journey (00:30)
• Understanding Combat-Related Mental Illness (03:45)
• Combat Veterans' Mental Health and Brain Function (10:27)
• The Impact of Long-Term Mental Illness on Brain Function (21:16)
• Veterans' Mental Health: Challenges and Solutions (29:43)

Episode Resources:

• Get help for Depression at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Dr. Moniques’s LinkedIn (LinkedIn) 
• The Chouraeshkenazi Group wesbite (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What health issues can Ayurveda address?
Who can benefit from Ayurveda?
Is it beginner-friendly?

Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and aromatherapy. Learn how small lifestyle changes can yield significant shifts in managing trauma, anxiety, and various chronic ailments.

In this episode we chat about:

• Ayurveda's Impact on Chronic Conditions (1:37)
• The Chopra Center Study: How Meditation Rewire Your Genes (9:28)
• Expert Ayurveda Tips for Beginners (14:41)

Episode Resources:

• Book ayurvedic practitioners at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Read Dr. Patel’s Articles at Chopra (website) 
• Chopra’s Dosha Quiz (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance?

Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being. 

In this episode we chat about:

• Who is Dr. Sheila Patel? (02:00)
• What are Ayurveda and the Three Doshas? (11:06)
• How To Determine Dosha Imbalance (27:00)

Episode Resources:

• Book holistic therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)
• Read Dr. Patel’s Articles at Chopra (website) 
• Chopra’s Dosha Quiz (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts?

Explore the profound impact of moral injury on military personnel with Dr. Carter Check, as he shares his journey from combat to healing. Discover the complexities of moral injury, the transformative power of HunTherapy, and insights on loneliness and suicidal thoughts. Join the conversation on navigating trauma, self-care, and finding resilience in the face of adversity.

In this episode we chat about:

• A Soldier's Path Through Moral Injury (02:25)
• Into the Wild: How Hun(t)herapy Offers Hope and Healing (13:06)
• Loneliness's Influence on Suicidal Thoughts (23:59)
• The Importance of Self-Care in Combating Loneliness (31:01)
• Perspectives on Moral Injury and Suicide (39:23)

Episode Resources:

• Book holistic therapists at Sofia Health (book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get a free trial)
• HunTherapy on Facebook (Facebook)
• HunTherapy on Instagram (Instagram)
• HunTherapy Website (website)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What is trauma-informed yoga? 

Can it help me deal with chronic pain? 

Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-being. 

In this episode we chat about:

• Finding Joy Amidst Chronic Pain: Alison Scola's Story of Resilience (02:31)
• Navigating Chronic Pain with Yoga Therapy (10:57)
• The Transformative Power of Trauma-Informed Yoga (24:53)
• Practical Strategies for Managing Chronic Pain (33:22)

Episode Resources:

• Book Trauma-Informed Yoga Sessions with Prime (get free trial)
• Book Holistic Therapists at Sofia Health (book session)
• Book a Session with Alison Scola with a discount on your first sessions (website)
• Alison Scola on Instagram (Instagram)

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What is ketamine used for? Could it be for me?

Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses treatment-resistant depression, and offers strategies for optimizing therapy. Gain an understanding of the nuanced process of ketamine sessions, from detailed preparation to transformative integration, emphasizing trust, safety, and personal growth.

In this episode we chat about:

• Dr. Sarah Herman's Journey into Psychedelic Healing (00:51)
• Ketamine for Treatment-Resistant Depression (08:04)
• Strategies for Optimal Ketamine Therapy (15:10)
• What is Ketamine Therapy Like? (21:45)
• A Holistic Approach to Ketamine Therapy (31:52)
• What to Look for in a Provider? (42:00)
  
  

Episode Resources:

• Get help for Depression at Sofia Health | website
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get a free trial
• Dr. Sara Herman on Instagram | Instagram
• Dr. Sara Herman’s website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can a holistic approach enhance your ability to manage chronic illness symptoms?

What role does emotional healing play in addressing chronic health issues like autoimmune disease?

This week, Riley and Michelle talk to Gabe Golden, a filmmaker, screenwriter, actor, and passionate advocate for the profound wisdom of nature. Gabe's latest project, "Lighting the Path," chronicles his remarkable healing journey from rheumatoid arthritis (RA) and explores others' paths to recovery from autoimmune and Lyme diseases.

Discover the intricate dynamics of organ systems and the crucial role of precise diagnostics. Explore the fusion of mainstream and holistic solutions, where Gabe passionately advocates for their symbiotic benefits in symptom relief and overall well-being.
 
In this episode we chat about:

• Golden Healing: Navigating Rheumatoid Arthritis (00:32)
• Holistic Treatments For Rheumatoid Arthritis (10:08)
• Cope Emotionally With Chronic Health Issues (20:17)
• Integrating Mainstream and Holistic Solutions (29:37)
• Well-Being Beyond Symptoms (36:10)
• Awakening to Wellness: Diagnosis as a Wake-Up Call (46:35)

Episode Resources:

• Find aromatherapists at Sofia Health | shop
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Lighting The Path website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Are there any practical solutions for insomnia?

What is the impact of sedatives on health and performance?

Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours may not be enough for a healthy, energetic life. Doc Parsley shares valuable tips on sleep hygiene and introduces a natural approach to enhancing sleep through his thoughtfully crafted supplement with our hosts, Riley and Dr. Michelle.

In this episode we chat about:

• Navy SEALs and Beyond: Dr. Kirk Parsley's Life in Service and Medicine (00:44)
• The Impact of Sedatives on Health and Performance (06:10) 
• Stages of Sleep: A Comprehensive Guide to Better Rest (15:25)
• Why Six Hours of Sleep Isn't Enough (27:57)
• Understanding Insomnia's Roots and Crafting Solutions (38:21)
• Balancing Hormones Through Quality Sleep (48:06) 
• Enhancing Sleep Naturally (54:45) 
  
  

Episode Resources:

• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime| get free trial
• Download Free Sleep Worksheet | download
• Doc Parsley on Instagram | Instagram
• Doc Parsley’s website | website
• Sleep Remedy on Instagram | Instagram

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.