Sofia Unfiltered

How can I set realistic fitness goals for the New Year?

Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustainable fitness routine.

From setting realistic goals to cultivating a positive mindset, Dr. Parker guides you on a transformative journey toward long-term success. Gain valuable tips on staying motivated, overcoming setbacks, and creating a fitness plan that aligns with your lifestyle. Tune in to discover the keys to making your resolutions stick and achieving lasting health and well-being in the new year and beyond.

In this episode we chat about:

• Dr. Darian Parker's Guide to a Healthy Fitness Relationship (00:47) 
• Building a Lasting Fitness Routine (10:44)
• Mind-Body Connection: The Holistic Fitness Breakthrough (18:15)
• Beyond Reps and Sets: Navigating Emotional Wellness in Fitness (29:44) 
• Strategies Beyond Traditional Workouts (40:00)

Episode Resources:

• Find Fitness Instructors at Sofia Health | website
• Start your fitness plan with live classes | get free trial
• Dr. Darian Parker on YouTube | YouTube
• Dr. Darian Parker’s website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Are you a veteran contemplating your post-military path or do you know somebody who needs guidance?

Join us in this insightful episode as Kasie Valenti, an Army veteran turned marketing and communications professional, shares her remarkable journey from military logistics to nonprofit work. Kasie unveils her role in Vector Accelerator, a pioneering program by the Honor Foundation, designed to empower veterans through intentional introspection for a purpose-driven transition.

Discover the Vector Accelerator program's unique features, from accessibility and self-pacing to its focus on intentional introspection. Kasie guides us through the curriculum's ten chapters, emphasizing the importance of normalizing uncertainty and taking the time to align personal values with career choices. With a launch scheduled for January 2024, Vector Accelerator invites all military members and spouses to embark on a transformative journey.

In this episode we chat about:

• Kasie Valenti's Journey: Finding Purpose Beyond the Military (02:43)
• Vector Accelerator Program: Pioneering a New Chapter for Veterans (09:17)
• The Quest for Post-Military Fulfillment (17:19)

Episode Resources:

• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Book Life Coaches on Sofia Health | website
• Vector Accelerator on Instagram | Instagram
• Get started on the Vector Accelerator program | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can one better prepare themselves for the death of a loved one?

What is the role of a death doula, and how do they provide support during the end-of-life journey?

In this episode of Sofia Unfiltered, hosts Riley and Dr. Michelle engage in a profound conversation with Dr. Martha Jo Atkins, an experienced end-of-life licensed professional counselor, coach, speaker, and author. With over three decades of expertise in end-of-life and grief counseling, Dr. Atkins is a notable figure who has significantly contributed to the field.

Listeners gain insights into the diverse responsibilities of death doulas, including emotional support, facilitating end-of-life discussions, legacy and meaning-making, family support, and practical assistance. The episode highlights the transformative and beautiful moments in the dying process, sharing touching stories that underscore the uniqueness of each individual's journey.

In this episode we chat about:

• Dr. Martha Jo Atkins' Approach to Grief and End-of-Life (00:40)
• What is and What Does a Death Doula Do? (05:37)
• Creating Spaces for Open Conversations on Loss (10:54)
• Stories of Profound Beauty in Dying (17:24)
• The Changing Landscape of End-of-Life Support (26:23)
• A Guide to Starting Death Discussions (31:21)

Episode Resources:

• Find Grief Support at Sofia Health | website
• Book an End-of-Life Doula at Sofia Health | book session
• Dr. Martha Jo on Instagram | Instagram
• Register to the Dying (D) School | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can I support veterans in my community?

How can we create more open and supportive conversations about mental health and suicide?

Sara Wilkinson, Gold Star Spouse, and founder of The Step Up Foundation, shares her profound journey of love, loss, and resilience after her husband, Chad Wilkinson, tragic death.  Sara's remarkable story takes us through the transformative power of human connections, her mission to change the language of loss, raising awareness for the reason behind military suicide, and the inspiring work of The Step Up Foundation in honoring veterans. Listen in as we discover how we can actively contribute to breaking stigmas, fostering authentic connections, and supporting our veterans in their time of need.

In this episode we chat about:

• Sara's Story: Finding Hope and Healing After Tragic Loss (02:16)
• Coping with Trauma and Rediscovering Identity (08:02)
• Transforming the Language of Loss  (16:25)
• The Power of Step Up: A Tribute to Chad and Veterans (22:58)
• What can I do to support veterans? (29:42)
• Efforts to Prevent Veteran Suicide (36:00)

Episode Resources:

• Find Grief Support at Sofia Health | website
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
  The Step Up Foundation on Instagram | Instagram
• The Step Up Foundation Website | website

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What does it take to heal from trauma?

How can we improve our overall well-being?

In this episode of the Sofia Health podcast, Riley interviews her new co-host, Dr. Michelle Kole, a somatic experiencing therapist and holistic health coach. Dr. Kole shares her own personal journey to healing and her unique approach to helping others. Dr. Kole believes that the body holds the wisdom to heal itself, and her work focuses on helping clients to connect with their bodies and release stored trauma. She also emphasizes the importance of holistic self-care, including practices such as meditation, proper sleep, and mindfulness.

In this episode we chat about:

• Dr. Michelle Kole's Path to Psychology (01:30)
• Somatic Experiencing and Self-Discovery (06:46)
• Somatic Experiencing vs Neuro Linguistic Programming (16:55)
• The Three Pillars of Well-Being (25:48)

Episode Resources:

• Find Grief Support at Sofia Health | website
• Book holistic therapists at Sofia Health | book session
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Dr. Michelle on Instagram | Instagram
• Dr. Michelle's Website | Website
• Dr. Michelle on Sofia Prime | Prime

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can you build strong connections with your children while navigating the challenges of screen time and technology?

What is the role of eustress in nurturing resilience in your kids?

Join us as we unravel Dr. D.E. Snyder's transformative approach to family therapy, where both parents and children have a voice in the conversation. Discover the importance of genuine, open communication in building strong family relationships and how to navigate the evolving needs and perspectives of children at different stages of development.

In this episode we chat about:

• How Dr. D.E. Snyder's Personal History Shaped Her Therapeutic Career (01:41)
• Should parents limit screen time? (05:15)
• What is eustress and why is it a good thing? (17:19)
• Strategies for Positive Parent-Child Interactions (25:31)
• Embracing Discomfort and Struggle for Growth (35:12)
• Beyond "Happily Ever After": Rethinking Living Well and Emotions (39:55)

Episode Resources:

• Make a Teen Counseling Appointment at Sofia Health | book now
• Find Personal Coaches at Sofia Health | book now
• Get help for Anxiety at Sofia Health | book now
• Dr. D. E. Snyder's website | website
• Dr. D. E. Snyder's Twitter | Twitter

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

Sofia Unfiltered is brought to you by Sofia Health

Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.

Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

What does it truly mean to prioritize sexual health in our lives?

How can a holistic approach enhance our intimate relationships?

Dr. Rose, a Sexologist and Pelvic Physical Therapist, shares her journey and expertise, unraveling common myths and misconceptions about sexual well-being. We discuss the importance of open communication, redefine success in intimate experiences, and uncover the role of the nervous system in arousal. Stay tuned as we explore empowerment through self-awareness, the significance of setting boundaries, and practical strategies for cultivating pleasure both within and beyond the bedroom.

In this episode we chat about:

• Dr. Rose's Journey to Holistic Sexual Wellness (02:13)
• Unmasking Sex Misconceptions (09:50)
• Beyond Taboos: Addressing Pelvic Health and Intimacy (20:53) 
• Understanding the Nervous System's Role in Sexual Health and Well-being (34:05)
• Exploring Empowerment, Boundaries, and Joy (45:36)

Episode Resources:

• Get a 10% discount on Dr. Rose's group program for women and femme leaders with code SOFIA | join
• Get professional help for your relationship issues | book session
• Find Women's Health Specialists | book session
• Book a free strategy call with Dr. Rose | book
• Be Well with Rose website | website
• Dr. Rose Schlaff on Instagram | Instagram

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

Sofia Unfiltered is brought to you by Sofia Health

Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.

Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Have you ever wondered how holistic healing can positively impact your recovery journey?
 
In this episode, we dive deep into the world of holistic well-being, focusing on the experiences of veterans and individuals conquering addiction. Join us as we explore questions like "What is holistic healing?" and "How can embracing a holistic approach enhance recovery?" We engage in a thought-provoking conversation with Mike, a former Air Force veteran, who shares his personal odyssey of battling addiction and emerging stronger. From the role of communities in recovery to the power of sensory healing practices like aromatherapy and sound therapy, we uncover the interconnected aspects of wellness, self-awareness, and transformative growth.

In this episode we chat about:

• Veteran's Courage: Mike's Inspiring Battle Against Addiction (00:53)
• The Role of Communities in Recovery (10:05)
• Navigating the Nine Core Components of Well-Being (18:22)
• Sensory Healing: Aromatherapy, Sound, and More (27:18)
• Finding Wellness Through Mind-Body Connection (32:40)

Episode Resources:

• Find aromatherapists at Sofia Health | shop
• Book holistic therapists at Sofia Health | book session)
• Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial
• Mind Wellness Guru website | website
• Mind Wellness Guru on Facebook | Facebook

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

Sofia Unfiltered is brought to you by Sofia Health

Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.

Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

How can it contribute to a calmer pregnancy?

Can it enhance positive parent-child interactions?

Join Kerry and Lauren as they unravel the transformative potential of hypnobirthing. Discover how hypnosis reframes childbirth experiences, supports fertility journeys, and nurtures positive parenting mindsets. Kerry's expertise shines as she explains personalized techniques for a serene pregnancy and provides insights into navigating challenges with a positive outlook. Tune in to explore the wide-ranging benefits of hypnosis in pregnancy and parenting!

In this episode we chat about:

• Kerry's Quest for Empowering Births (01:11)
• What is Hypnobirthing? (10:45)
• Fertility and Hypnotherapy (19:00)
• A Personalized Pregnancy Path (27:43)
• Choosing Positivity: Safeguarding Your Pregnancy Experience (36:50)
• Fostering Positive Parent-Child Interactions (47:35)

Episode Resources:

• Get Prenatal Care at Sofia Health | book session
• Improve mental, physical, and spiritual well-being with Breathwork classes | get free trial
• Find Hypnotherapy and other classes at Sofia Health | book session
• Buy Baby & Child Products | shop
• Book Prenatal Yoga classes with Sofia Prime | get free trial
• Hypnobabies website | website
• Hypnobabies on Facebook | Facebook
• Hypnobabies on Instagram | Instagram

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

Sofia Unfiltered is brought to you by Sofia Health

Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.

Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

Are you curious about natural remedies to boost your immune system?

Wondering what makes Manuka honey so special?

Join us in this episode as we dive into the world of wellness with Joyce Dales, the President of Buzzagogo and the inventor of Cold Bee Gone. Learn how Joyce's personal journey led her to create a honey-based remedy that fights colds, flu, allergies, and protects the nasal biome. What role does the nasal biome play in preventing illness? What are the remarkable benefits of Manuka honey? Find out the UMF rating to look for and how to navigate the diverse world of healing honeys.

In this episode we chat about:

• Joyce's Path to Wellness (01:30)
• The Hidden Role of the Nasal Biome in Immune Defense (05:33)
• What is so special about manuka honey? (12:40)
• Honey: A Natural Remedy for Cold, Flu, and Allergies (21:40)
• The Cold Bee Gone Success Story (34:05)
• How to boost your immune system (40:16)
• Breaking Rules and Building Resilience: Joyce's Entrepreneurial Path (42:25)

Episode Resources:

• Get 15% off Cold Bee Gone with coupon SOFIA15 | shop
• Buy Healthy Food & Drinks | shop
• Buy Food Sensitivity Tests | shop
• Identify and manage food allergies | book session
• Buzzagogo's TikTok | TikTok
• Cold Bee Gone on Facebook | Facebook
• Cold Bee Gone Instagram | Instagram

Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!

Sofia Unfiltered is brought to you by Sofia Health

Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.

Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.