Welcome to episode 8 where sh*t gets real!

Sofie discloses some shocking information regarding her relationship with Mango Man to Dana and the reaction, emotion and follow up discussion is caught in real time.

Tears, panic attacks, laughs and disassociation. This episode truly has everything and more! 

We want to always be as real as possible for you all and this episode truly encompasses that! And, after all it’s f*cking Miami! 

After the emotions settle we discuss what the term “soulmate” means to us and how it’s changed over the years through out our dating experience. 

Buckle in and get comfy cause this episode is one you don’t want to skip!

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Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

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Another life update! Miami is filled with Scorpio men, great sex and ducks. And we experienced it all in one day! Welcome to episode 7 of season 2: today we switched it up a little. Sofie took a break from her non-monogamous relationship to experience a wild night with her Aries fuck buddy, while Dana took a break from seeing her Miami Scorpio fling to have a romantic date with an older Cancer (that ended up involving a duck name Patrice). 

Question for the audience. Girls: do you like choking men? Have you ever done it? Guys: Do you like being choked a little? We explore the topic of sex kinks in this episode as Sofie discloses some information Dana was unaware of. 

Also, since we recorded this, Sofie found out that her Aries fuck buddy has a sugar mama. I guess that’s Miami for you! So hop on board as we explore all of the taboos, all the while processing every new development. Whether that includes ducks, kinks or undiscovered sugar mamas. This episode is a wild ride!

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Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

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In this episode we decided to rank women’s signs from best to worst and compare our lists! We’ve done this for men so naturally we have to do for women too. Remember, these opinions come from our experiences and our point of views (reminder: Sofie is a cancer & Dana is a pisces) so your list and opinions might be completely different. So don’t come for us with peace & love. 

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Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

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Trigger Warning: Sexual Assault & Rape

Sex should always be consensual and enjoyable for both parties, but unfortunately we (and many other women) have been through some traumatic experiences and we share them all in this episode with a very important message. We hear the term “validation” a lot when it comes to dating & sex, but do we really know what is means to sleep with someone for validation? Can you differentiate when you choose to sleep with someone because you want to or is it because you want to feel validated from your partner? If you don’t, it’s ok, we didn’t either and it’s not something to be ashamed of! However, it is something that should be discussed, especially surrounding the topic of casual sex. It’s also important to talk about consent- if it’s not enthusiastic consent, it’s not consent. And, remember it can be removed at any time! If you’ve gone through similar experiences like us, just know that you’re not alone and it’s never too late to heal. We also talk about love languages and how ours have changed in the past months! So, though this episode may contain some serious topics, it’s not all heavy!

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Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

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We talk about sex a lot on this podcast and even though it’s fun, we have to address the important (not so fun) stuff too. There’s nothing sexier then safe sex. Condoms should be a priority in any sexual scenario and don’t let any guy tell you otherwise. We’ve both had STI’s and it’s not fun and never worth it. We’ve experienced every scenario possible in which guys will avoid using condoms and it doesn’t matter their age, how mature they are or how much they like you. Use a condom. Unfortunately, we’ve also heard a lot of women talking about sexual hygiene, and it’s always for the “benefit” of the man: “shave your body head to toe, use vaginal wash, buy these vanilla vaginal suppositories..” the list goes on and its just not worth it. Men do not care! Shaving hurts and your vagina is self cleaning, so put down the razor every other day and go have (responsible) fun! Now that the serious talk is out of the way, Dana is still in Miami and loving every minute of it. We talk about a funny story that happened on a yacht and our first time at the beach together in our 8 years of friendship.

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Follow us on Instagram: 

Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

Want to see this on video? Subscribe to our Youtube channel for Tuesday uploads:

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We’ve all heard of relationship anxiety before, but is it real or are we just trying to justify our partner’s actions? Welcome to episode 3 where we discuss all things relationships! Sofie continues her story about her first (and worst so far) relationship and then introduces her new man (thank you Hinge, surprisingly)! Dana discusses her past relationships and talks about her ongoing obsession with Scorpios and Aquarians. Both in which are horrible for her but she refuses to accept it. Denial is the theme of this episode, but to be honest, it’s the theme of all our episodes. So, if you want to know the tell-tale signs of gaslighting and listen to us talk about uncircumcised men, stay tuned!

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Follow us on Instagram: 

Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

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We’re in f*cking Miami baby and life has taken us for a ride. From Sofie’s first relationship (which lasted a good 6 weeks) to Dana’s first date here, there has been complete chaos. The red flags have popped up in abundance and naturally we’ve chosen to ignore every single one of them. Why? Cause we can. Will we pay for it later? Absolutely. But we have the beach and each other so who really cares. In this episode, we give you all a glimpse of what life is like when you’re in a new country with no direction and nothing to do. We go over what Sofie’s been doing in Miami for the past 9 months and why she’s even here, the differences between men in Toronto vs men in Miami (hint: Miami wins) and what happens when your spiritual awakening completely blinds you from seeing all the red flags in a new relationship. We go through it and document it so hopefully you don’t have to. PS Don’t move in with someone after a month of knowing them.

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Follow us on Instagram: 

Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

Want to see this on video? Subscribe to our Youtube channel for Tuesday uploads:

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Welcome to season 2 of Sofie & Dana the podcast. Who knew we’d be back! Not us. We’re in Miami and we’re back with a bang! We’re starting off this season with a steamy sex Q&A. From our body count to what objects we’ve had in our vaginas, we cover a lot of ground in the first episode back and we’re finally here to spill all the beans. Get ready for a whole new take on our podcast, as we go through our 1 billionth rebrand. Also, please welcome Sofie into her late 20s, it's her 26th birthday!

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Want to see this on video? Subscribe to our Youtube channel for Tuesday uploads:

https://www.youtube.com/channel/UCcgzUunsFJbvegrtQ5loLJA

Find us on Instagram: 

Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

Many of you have been asking us about Tarot and how we incorporate it into our daily lives. SO, you ask and you shall receive. In this episode we talk all things tarot and how it can be used as a great tool the strengthen the intuition and as a form of self reflection. 

We give you the super basic information around tarot and oracle cards (we are obviously not experts) and we encourage you to explore using them as a vehicle to heighten your self awareness.

There is a lot of negative stigma surrounding tarot, but we honestly believe if you go into using them with good intentions then you’ll receive good feedback. If you are still unsure about using tarot, do some more research- because whatever you put into the cards you will get back. 

If your curious about getting into tarot, these are some of our favourite decks:

Sofie’s: "Work Your Light" Oracle Deck by Rebecca Campbell, "The Light Seer’s" Tarot by Chris-Anne and "Beyond Lemuria" by Izzy Ivy 

Dana’s: "The Fountain" Tarot by Jason Gruhl, "Wisdom of the Oracle" by Colette Baron-Reid and The Rider-Waite Tarot Deck (The original tarot deck) 

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Follow us on Instagram: 

Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

We also have a Youtube channel with BONUS content:

https://www.youtube.com/channel/UCcgzUunsFJbvegrtQ5loLJA

This episode is for us. We’ve been here for 7 years and it’s time to end this chapter of our lives. It’s where we met, where we partied, where we hustled, where we started AND ended our career and now it’s time to move on. But before we do this, we want to tell you how we feel about this city and why we want to leave. Again, this is our point of view and we obviously loved Toronto at one point, but it’s just not our vibe anymore! In order to grow, you have to make some changes and this is what we need to do to get to the next stage of life. We hope you enjoy this one and let us know your thoughts! What’s next? We don’t know, but there will definitely be a beach! This fish & crab needs some water!

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Follow us on Instagram: 

Sofie | https://www.instagram.com/sofiaslez/

Dana | https://www.instagram.com/danapay/

*Intro Music by https://www.instagram.com/beatsbymour/

We also have a Youtube channel with BONUS content:

https://www.youtube.com/channel/UCcgzUunsFJbvegrtQ5loLJA