This episode is an interview with my client, Sofie. We talk all about her weight loss journey, how she was able to effortlessly lost 9 lbs in 4 weeks, no crazy exercise, no counting calories, no going to bed hungry. She tells all about her past story with diets and exercise (especially HIIT), and we get into talking about binging (especially at friends'/family's house), growing in confidence, how she got a promotion at work, learning how to balance your meals, knowing how much to eat, etc.

Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/

Connect with me via instagram @thisgirlaudra, send me an email at [email protected], visit my website www.thisgirlaudra.com and check out my youtube videos at "This Girl Audra."