Let's talk about what lessons we're learning and how much we're growing, even during the hard seasons of life. In this real talk conversation I share thoughts on the Black Lives Matter movement, the importance of contribution, and trusting in the process of the hard times to produce a stronger version of us. 

I'd love to connect and hear your takeaways from today's episode! You can find me @ashton.pitre on Instagram, drop me a DM or tag this episode in your story so I can share my appreciation with you personally :)

In today's episode, we have a real talk conversation about the struggle of feeling like we're not doing enough, saying enough, or giving enough of ourselves. It can be exhausting, but we've all been there so I know we can all connect on this one. Listen til the end for a short "pep talk" straight from this soft+strong heart's journal ;)

I'll be sharing some big transitions going on in my life in real time, and leaving you with 5 tips to help you feel less overwhelmed with the transitions that might be happening in your own life. I'd love to hear from you! You can find me on Insta @softandstronghearts or my personal page @ashton.pitre

- Podcast referenced: From Jen to Zen, Jen Emswiler

Today's episode is a quick H2H (Heart-2-Heart) about feeling the GOOD feels, and how we don't do this as much as we should!

I'd love to hear from you! You can find me on Insta @softandstronghearts or my personal page @ashton.pitre

In today's episode I go back (but not too far) to what got me here and how this podcast was born! I also share the meaning behind "Soft and Strong" from my perspective.

I'd love to hear from you! Send me your feedback from this episode to my Instagram page @softandstronghearts or @ashton.pitre. If you really enjoyed it, leave a rating and review! Thanks so much ;)

Today we're discussing the different areas of self-care to pay attention to, where to get started if we feel like our self-care is lacking, and how to address our evolving needs in the time of a pandemic. 

Welcome to my podcast, I'm so glad you're here! This soft-spoken, big-hearted, strong AF female is ready to put her voice out there and get real about the conversations we have with ourselves when we think the rest of the world isn't listening. Let's get comfortable (and sometimes uncomfortable) in owning our strengths, speaking our truth, and trusting our worth. Let's learn to love our soft hearts, for they are also strong hearts.

Send me a DM over on the Insta @softandstronghearts to let me know what you think and any topic's you'd like discussed. If you liked this episode, please share it so we can get the word out! <3