Soft Spot

又是无比充实的一周！Rita尝试了硬核拳击，秀出羞羞的铁拳~Zane分享了自己的时尚单品最爱墨镜。本周小Tip Easy Area帮助你调整心态轻松玩转社交场合，告诉你智能手表的“呼吸”训练到底有何作用。

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Another well-spent week filled with exciting new expriences! Rita tried kick boxing that pumped your heart up. Zane shared her favorite fashion item sunglasses. For tips of the week, we discussed the so-called "easy area" that helps break the ice and the often overseen "breath" function on your smart watch.

Have stories and suggestions for us? Shoot us an email at [email protected]

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Rita挑战了人生初体验皮具手作，瞬间爱上了手工制作。Zane开始了向小酌怡情、戒烟戒酒的健康生活，皮肤都变好了！深夜聊天的两人分享了犯罪心理日剧《影响》，看三个女生连坏杀人背后的故事，欲罢不能~又是一周的catch-up time，快来听听都市丽人的闲话家常吧

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Experience handmade leather, quit smoking and drinking, bulk-buy Japanese ice tea and Korean ginseng drink...Here it goes another week of girls' talk!

频繁换工作真的是职场禁忌吗？想离职前有哪些要考虑的问题？Soft Spot开播半年，Rita经历了第二次离职。几次换工作的经历让她对跳槽有了新的认知，心态也变得不一样。就如Zane所说，离职只是件需要谨慎处理的小事儿而已。如果你也在为换工作而踌躇不安，希望本期节目能给你带来些许启发。当然，除了聊工作，我们也一如既往与大家分享本周的爱用物与好剧推荐，欢迎收听~

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小红书：https://www.xiaohongshu.com/user/profile/5bd0aee1e5d34700013e3ef4?xhsshare=CopyLink&appuid=5aeddd964eacab6fa3d04313&apptime=1626166427

欢迎把你想倾诉的、分享的、建议的内容发送至我们的新邮箱：[email protected]

Is job hopping really a bad thing? What should we consider before handing in the resignation letter? In this episode of Soft Spot, Rita shares her personal story as she takes her new job offer. Quitting is never an easy decision, but it's also not such a big deal! If you are experiencing the same dilemma, check out this episode of Soft Spot. P.S. We share our weekly obsessions & best buys as always!

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Have stories and suggestions for us? Shoot us an email at [email protected]

我们的每次聊天都逃不过讨论自我管理——时间管理，情绪管理，健康管理。这一期，Zane分享了自己健康告急、吃速效救心丸的惊险体验，以及通过规避影响情绪的人和事让自己保持心情愉快的小tip，再一次让我们认识到保持身心双重健康的重要性。逃避可耻但有用，学会正确的“躲避”姿势，正确的了解和接纳自己的小情绪，才能在生活的战场上survive！

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Let’s admit we all have emotional ups and downs. Living in a society and a time of turmoil and high pressure, managing our emotions has become an eternal challenge. Instead of trying to control and suppress your emotions, it’s actually helpful to embrace the moody self and learn to let it go. Learn what upsets you and makes you anxious and then avoid it. Listen to what Zane and Rita have to say about the topic in this episode of Soft Spot.

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Soft Spot喜迎20期，我们邀请来出场自带BGM的阳光积极 “爱作死”摩羯女孩Karen，与Rita和Zane共同讨论海外留学、职场求生的生活经历。纽约、洛杉矶、墨尔本、北京到底哪里最宜居？留学生选择专业和学校如何独辟蹊径？职场小白初入社会如何避“坑”？都市丽人的焦虑从何而来？时长诚意满满的特别篇Girls' talk，快来聆听三位都市丽人的深夜畅谈。

To celebrate Episode 20, we've invited Zane's friend Karen to join us for a late-night girls' talk, where we share our study abroad life, tips for choosing a major or career, and girls' life anxieties. We rate which city, New York, Los Angeles and Melbourne, is the most livable? What is the biggest "no" for career newbies? What are some common anxieties we share and how to navigate through hard time? Join us for an open, frank discussion.

不知不觉间Soft Spot迎来了第20期！可喜可贺~这一期我们同大家分享了近期爱用的3C产品和智能家电——苹果主机小巧好用值得入手，Surface平板电脑难敌10年高寿的苹果Air笔记本，小米的智能螺丝刀长得神似筋膜枪…Rita这期信心满满的助眠tips貌似“滑铁卢”，被Zane现身说法屡屡挑战lol 到底她的妙招有没有用，听众朋友们快来check it out！

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Oh my, time flies. Soft Spot hits episode 20! In this episode, Zane and Rita share their recent favorites of smart technologies: Apple Mini, Microsoft Surface, Mi’s smart screwdriver…In Tips of the Week, Rita boasts her untraditional sleeping tips (including writing down bothering thoughts on paper and tear the paper up), but Zane feels the need to challenge lol So how effective are the tips, really? Check out this episode of Soft Spot!

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高温来袭，酷暑难耐，离开空调房就无处遁形的我们如何战胜燥热的盛夏？资深怕热星人Rita祭出了自己的秘密武器——口罩爆珠和“随身吹”小风扇！拥有它们，你就是这条街最cool的崽。夏天也是容易心烦气躁的季节，当不幸遭遇暴躁人类时，如何调整心态坦然面对，Zane与她分享了她的小tip。又是一期碎碎念，欢迎大家收听~

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Spotify/Apple Podcast/喜马拉雅/小宇宙/QQ音乐/网易云音乐/荔枝FM：Soft Spot

Sizzling summer is in full swing. How to stay cool inside out? Rita has some good tips to share. To start with, try ice blast capsules for masks and mini neck fan that promise you a sweat-free summer. Trying to be calm when things easily heat up is also extra hard in the summer. Zane thinks a right mindset may be the panacea. Hear us out and let’s stay calm and enjoy the summer!

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Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot

成年人谈论对生活的掌控似乎总是离不开财富自由和体重管理。你有多久没好好记账了？你的小金库是否入不敷出？“月光“是否是你的生活常态？减肥是否总是从明天开始？Zane和Rita这周围绕金钱管理和健康管理分享了自己的成功和失败谈。PS.还有美酒推荐和618购物记，欢迎大家收听~

Adult life is challenging, and managing health and wealth is the ultimate challenge. This week, Zane and Rita discussed their attitude and habits when it comes to checking bank accounts and the weight scale. PS. As always, we’ve shared our weekly favorites including wine and 618 shopping bargains! Check it out in this episode of Soft Spot.

网络上时不时冒出一个性格测试：你是《甄嬛传》里的谁？你会被霍格沃茨的哪个学院录取？还有这两天朋友圈都在分享的人格主导色。我们真的好钟爱性格测试！不过大部分测试仅供娱乐，到底有多大参考价值就见仁见智了。不过，Zane最近发现了权威的16型人格测试，还找来朋友一起亲测，Rita也“现身说法”，到底准不准呢？快来听这一期的Soft Spot~期待与大家在更多平台相遇：

Which Game of Thrones character are you? Which Hogwarts House do you belong to? What your Zodiac sign says about you? I bet all of us have done these personality tests at some point. We are so obsessed with finding out who we are and our superego. But exactly how helpful these tests are? We don't know. But, we do know there are some professionally recognized tests like MBTI, or the 16 personalities test, that maybe will help us learn more about us. This week, we both did the test. Is it accurate in reflecting our true ego? Find it out in this episode of Soft Spot!

五一假期后的一周，Rita和Zane都经历了“双城记”的反差，在回归繁忙的日常生活后陷入了holiday blues，调节情绪、疲労回复成了这一期两个人探讨的主题。Zane在上海收获了Airbnb初体验，与朋友愉快聚餐，享受了le labo酒吧之夜，但繁忙的日程也让她身体超负荷，开始思考“精力管理”的重要性。Rita的一周则被繁冗的工作充斥，睡眠严重不足，于是决定推掉一切周末计划好好肥宅休息。当我们将休息日变成工作日的延伸，努力塞满日程计划和社交行程时，不如偶尔“放过自己”，认真休息，给休息日应有的尊重吧。期待与大家在更多平台相遇：

So the holiday blues is real. One week after the May Day Holiday, the girls felt a great sense of melancholy and void. How to manage energy and emotions have become the homework of the week. In Shanghai, Zane had her first Airbnb stay, reunited with her friends and attended a bar night sponsored by Le Labo. But back in Beijing, life appeared so bland and tiring. She had a burnout and started thinking about the importance of "energy management". Rita's week also flew by packed with laboring work stuff and mounting pressure. She decided to give herself a proper rest day and spent the Saturday in bed. We're so used to stack up plans on our weekends and end up turning the rest days into another two workdays. But hey, doing nothing on weekends doesn't mean the waste of time. Rather, it helps you recharge and start afresh. What about giving rest days its due respect!