Soft Spot

天干物燥的季节，养生成了Rita和Zane这周生活的关键词。Zane这周久违的在牙科诊所有了次不错的洗牙体验，并自此决定好好使用牙线。关注睡眠健康的她还计划重启睡眠记录的课题，好让自己拥有更好的睡眠习惯，也许下次就能赶上早起打卡！Rita一直被肠胃问题所困扰，偶然间发现了一个有味道的App帮助自己记录便便习惯。大家似乎总对解决“大问题”讳莫如深，忽视了便便状况所反映的身体状况。怎么样，你有没有兴趣探索一下这个有味道的小tip？

Soft Spot EP13 Poop alert! Here's a smelly tip for you

四月过半，春暖花开的季节须臾即逝，大家有没有走出家门感受春天呢？Rita久违的体验了远足爬山的快乐，还重启了每周做买花姑娘的计划；Zane则重新设计了工作空间，用大显示屏增加工作仪式感，爱喝咸柠七的她还分享了轻松在家DIY夏日饮品的小妙招~本周我们再次讨论了自我提升和自爱的重要——不是嗅到玫瑰芬芳的人才能感到幸福，而是内心充满幸福感的人才能闻到玫瑰的芬芳。你同意吗？

How time flies! We are halfway through April. Have you stepped outside and appreciate the beautiful spring? Rita went on hiking this weekend and has resumed her weekly flower subscription. Zane upgraded her workstation with a large-screen display and shared her tips on how to prepare salted lime 7 Up quick and easy. We end on the topic of positive thinking: We all know it's important to stop and smell the roses, but what we often forget is that in order to be able to smell the roses, you need to first have a positive mindset, isn’t it true?

无论是学生党还是打工人，当代年轻人似乎都时不时为社交焦虑或社交疲惫所困扰：参加聚会遭遇尴尬冷板凳、与朋友的朋友社交却话不投机、拒绝不掉邀约导致身心俱疲…..这一期的Soft Spot，Rita和Zane想和大家聊聊怎么战胜社交焦虑，一边做自己一边快乐社交！当然，我们也一如既往地与大家分享了上一周的新鲜体验（看话剧、跳探戈）与入手宝贝，期待大家与我们互动~

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Have you ever experienced social anxiety? Maybe it was going to a party where no body shows any interest talking to you, or that last time when a friend invited you to meet her friends with whom you found nothing in common. Or simply, you just can't turn down any social invitations and find yourself constantly feeling tired in a social setting. In this episode, Rita and Zane shared their experience with social anxiety and discussed how to overcome it. P.S., like always, we've also shared out weekly favorites and latest purchases. Tell us about your obsessions!

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是不是所有人都告诉你要挑战自己、走出舒适区？但我们今天要讲的偏偏是：不要走出舒适区！当你高负荷运转、身体疲惫而不自知时，其实你已经“身心失联”了，你需要停下来，认真地去觉察身体向你发出的细微信号，然后重新调整状态，让身体和内心重回舒适区。值得纪念的第十期，我们希望所有人学会更爱自己。

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Are you tired of everyone telling you to get out of your comfort zone? Then you find the right place — when talking about self love, we want you to not to get out of your comfort zone. Nowadays we seem to keep pushing ourselves all the time and even feel guilty to take a breather. But when you’re overloaded, do you know that your body and your heart is disconnected?

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本周播客的高光是tips of the week：Zane与大家分享了间歇性断食这一席卷健身圈的饮食方式，而Rita则为常感到疲惫的朋友们介绍了休息的七种正确方式。我们也通过讨论美剧中描绘的高中生活比较了中美高中生活的不同，聊了聊租房与独居的那些事儿。还记得我们上周立的flag吗？Zane过了充实的一周，Rita也完成了一周运动4次的小目标。希望大家的一周也在充实中度过，制定的小目标顺利达成。

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Highlight of the week is out tips of the week: Zane has shared her journey of experimenting with intermittent diet, while Rita brought in the novel concept of 7 types of rest. This week we discussed the different high school lives in the U.S. and China and the pros and cons of living alone. Share your week with us as well!!

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3月开始大家的生活似乎都更忙碌了一些，但都向着积极乐观的一面发展。这周Rita和Zane的分享包括美瞳的正确挑选方式、沐浴露的最佳使用Tip以及宝藏油管博主。当然，也有关于有效沟通的严肃认真讨论。希望能给大家这一周的生活也带去新的启示和帮助。

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Spring comes with busier work/life schedule, but everything seems to be on the right track for both gals, and we both have so much to share! Rita had a shopping spree of beauty contacts and shared her tips on choosing the right pairs. Zane opened up on her guilty pleasure and her obsession over shower gels lol. We also talked about our favourite YouTubers, so also check their channels out!

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本周的Soft Spot可谓干货满满，诚意十足。我们从每周购物分享谈到实用小技巧，与大家分享如何坚持立场完成自己的计划，怎样能战胜拖延症做一个行动力满分的人。另外还有追剧分享、关于养宠物的一点小思考。

号外~Soft Spot在小红书、网易云音乐同步上线啦，搜索SoftSpot找到我们，期待与大家在更多平台相遇！

This week’s Soft Spot is juicy! Zane and Rita have shared their new purchases, favourite TV series and some thoughts and reflection on adopting a pet. On tips of the week, we discussed the importance of sticking to your plan and a trick to fight procrastination.

News alert! Soft Spot is officially on Xiaohongshu/RED and NetEase Music.Search SoftSpot to find us!

快乐的春节假期嗖的一下过去了，迎接我们的又是新的一年、新的挑战。这一期我们依旧与大家分享了近期爱用物和新入荷宝贝，除此之外还就如何更好的认识自己、规划生活进行了一番深刻探讨。你有没有为了让外界看到自己而努力立人设？或是为了抵抗世俗而尝试去标签化？你又如何定义自己？

The Spring Festival vacation was officially over and a brand new year has ushered in, together with a new episode of Soft Spot. Besides sharing their latest obsessions and investments, Zane and Rita have decided to go deeper and debate about how we go about these days either busy building a persona or refusing to get labelled. In the end, maybe all we want to achieve is to let the world recognize us while we try to understand ourselves better.

临近新年，不知大家是否都进入vacation mode了呢？Zane最近迷上了探索Clubhouse，一个只能通过邀请码加入的社交平台，所有群聊都仅为对某一话题感兴趣的insiders开放，让这款最近爆火的社交软件多了一层神秘色彩。而Rita本周继续贯彻“自我投资”，开始尝试直播健身课和冥想，在她看来将金钱投资在经历上获得的收获要远胜于买买买带来的快感。Do you agree?

As Chinese Lunar New Year nears, Zane starts stocking up for the holiday while Rita joins livestream exercise classes in desperation to lose a few more pounds lol. Check out this episode of Soft Spot where Zane shared her obsession over the viral social media platform Clubhouse. If you don’t know it yet, it’s the latest favorite of the highbrows and joining the app is by invitation only. Mysterious, isn’t it? Rita, meanwhile, is hooked by meditation apps. She has found peace and new perspectives in practicing meditation, and now she tries to embrace challenges and hard emotions rather than running away from them. Check out this episode to learn more about the gals.

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