Soft Spot

你有多久没有认真为自己的爱好和工作充电学习了？都市丽人的精致与聪慧应该由内而外。Zane和Rita今年都为自己感兴趣的专业领域报名了资格考试，体会到再次走进校园、专心学习充电的魅力和乐趣。同时，我们还就精致的穿衣风格、冬日探店购物、科技3C好物进行了分享，快来收听吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

What’s the last time you pick up a hobby or recharge for work? A sophisticated city girl’s chicness should shine from within. To give themselves a push, both Zane and Rita signed up for certificate exams in areas they feel like exploring and discovered the fun and importance of lifelong learning. Besides, we share our style tips, shop hopping and tech discoveries. Hear us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

“冬将军”气势汹汹袭来，大家做好迎接寒冷天气的准备了吗！一个十一假期过去，北京的气温直接掉到个位数。Rita和Zane不约而同的开启了冬日衣橱家居大采购。阔腿裤，时尚色，炸街单品，保暖神器，买买买停不下来。降温的季节，我们的心灵也需要更多的关怀。你有多久没有关注过自己的和身边亲朋好友的心理健康了呢？寒冷的季节，让我们用爱发电，温暖这个纷扰的世界吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

Winter is officially upon us. Are you ready? As temperature drops below 10 degrees, Rita and Zane rushed for winter fashion and home haul – loose pants, trendy colors, signature items, down duvets… we share everything with you. When it’s cold outside, our souls need more warmth. What’s the last time you had a heart-to-heart moment with your family and friends? In the bitter season, let’s show some love and welcome a sweeter winter!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

十一长假前的一周漫长无比，都市丽人们是不是都倍感疲惫？迎接浪漫秋日，繁忙之际你有没有好好焕新衣橱、照顾换季闹“小情绪”的身体呢？Rita和Zane这周分享了自己的秋日护发心得以及时尚穿搭建议。发膜、护发素傻傻分不清楚？无硅洗发水到底是什么来头？为什么时尚达人都穿起了爸妈的保暖马甲？我们给你回答！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 来找到我们！

This week seems endless as we long wait for the golden week break. We’re all tired. As fall officially comes, have you renewed your wardrobe and taken care of your body in this busy time? Rita and Zane shared their beauty and fashion secrets. What’s the difference between hair mask and hair conditioner? What’s up with the silicon-free shampoo? Why are fashionistas wear daddy’s down vest as a trendy item? We have the answers.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

没错，Rita替大家体验了环球影城！小黄人世界依旧萌力十足，德云社变形金刚超会互动，魔杖店店员偷偷告诉我魔杖到了麻瓜世界秒变塑料lol谁说环球影城到了北京就变土？超好玩的！Zane这周的主题是健康小卫士，换季感冒不要慌，看Zane教大家如何对症下药，一周内变回元气打工人~Rita则推荐了盲人按摩。还有最新的爱购物推荐，不要错过本期精彩内容。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 来找到我们！

Yep, Rita has had an exclusive peek into the newly opened Universal Studio Beijing. Minions are cute as usual. Transformers become professional talk show hosts. Staff at the wand shop told me in the muggle worlds, all wands just lost their power and become plastic lol. Who said the amusement park has lost its appeal in Beijing? Heck no! It's fun! On tips of the week, Zane shares her secrets to fast cold recovery and Rita speaks highly of massage by blind masseurs. For more on our favorites, check out this episode of SST!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

sst迎来30期！Zane和Rita修养一周后，给大家带来了更丰富的爱用物分享和更有趣的tips~智能艾灸让养生前卫简约，Kindle会员让你无法拒绝阅读（不知道读什么？我们为你推荐了书单），买彩票让你人生更有奔头！本周tips，我们发现学习PS找追星女孩才是正解，讨论了社牛社恐battle到底谁更胜一筹。Check us out!

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 来找到我们！

Kicking off episode 31 we come up a bonanza of good stories, recent favorites and fun tips: Smart moxibustion without the smoke and fuss, reading with Kindle Unlimited (with our book picks), buying lottery tickets to dream of better life! Wanna know why you should learn Photoshop skills from fan girls and how the social awkward and social animals become the new debate? Check out this latest episode!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

刚过去的一周多Zane和Rita都经历了不少lowlights，工作不顺，求职艰难，换季健康亮红灯，雪上加霜的还有姨妈来袭！这让我们都不禁停下脚步，重新审视身、心双重健康的重要性。这一期我们认真讨论健康的重要性，希望给收听的大家敲响警钟，重新内省，感知自己身体和心灵的SOS~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

The past week has been specifically hard for Zane and Rita, as the pair experienced both physical and social challenges. Stress at work, adjusting to a new environment, seasonal flu attack, and the worst of all – the ultimate aunt flow. We think it’s time to really get serious and discuss the importance of our health. Often the time we take our healthy body and happy soul for granted. Only when it comes to illness and sad times when we start to reflect. So please, let’s all take the time and show some self-love for our body and soul.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

能做健身教练的人都具备什么素质？如何找到最适合自己的运动方式？除了Lululemon哪里能买到实惠又美丽的健身穿搭？爱运动的都市丽人们看过来，本期专业单车教练&灵魂教学型选手Blair空降Soft Spot！你关心的运动相关问题，我们统统为你解答~当然，我们依旧分享了每周的高光时刻和新入荷好物，敬请收听

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

本期嘉宾Blair的小红书：https://www.xiaohongshu.com/user/profile/54f7c83e4fac632f6c787428

本期提到过的品牌：La Nikar、Aria Sports Wear

Who can get trained to be a trainer? How to find the best workout routine? Where can I get cheap & chic workout clothes? To answer these questions, we invite our friend Blair, the cycle addict, professional trainer, and yoga guru-to-be to join for this episode of Soft Spot. As always, if you’re here to enjoy our weekly updates and money-going stories, keep on listening.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Blair‘s XiaoHongShu：https://www.xiaohongshu.com/user/profile/54f7c83e4fac632f6c787428

And the brand we mentioned are La Nikar and Aria Sports Wear

Rita入职新公司，一本《最后下班的人先离职》给了她很多新启示。Zane参加了线下睡眠瑜伽，对比自己练习，到底哪种体验更助眠？新的一周，都市丽人二人行又有哪些小秘密跟大家分享呢？欢迎收听～

你可以在Spotify、小宇宙、苹果Podcast、荔枝FM、QQ音乐等各大平台搜索Soft Spot 找到我们

To mentally prepare herself for the new job, Rita found some comfort in a new book written on survival tips at work, Last to leave, first to quit. Zane tried Nidra yoga at her yoga studio. How does the experience compare to her self practice at home? We have another fun week to share with you. Check us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Zane和Rita本周都有很多新挑战、新体验与大家分享~Zane初次尝试了炮筒健身，盛赞炮筒是无氧有氧统统胜任的好工具。Rita则受奥运健儿们鼓舞挑战了射箭，体会变身Hunger Game女主的快乐。本周特别推荐吃&用的好物，邓老凉茶龟苓膏and风倍清杀菌喷雾，助你健康清爽渡过三伏天。如果你被痘痘困扰，不要忘记听到最后，我们助你提高“战痘”力~

欢迎你通过这个邮箱：[email protected] 来找到我们！

期待与大家在更多平台相遇： Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/网易云音乐/喜马拉雅：Soft Spot 小红书：Soft Spot

This is a week filled with challenges for Rita and Zane. Zane tried out ViPR exercises and loved it for getting aerobic and anaerobic results. Rita went for archery and imagined herself transferring to the Hunger Game universe. For this week’s favorites, we recommend Febreeze anti-bacterial spray and Chinese herbal jelly to keep you healthy and cool. Have breakout problem? Listen to the end for our tips on fighting acne.

Have stories and suggestions for us? Shoot us an email at [email protected]

You can also find us on: Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot Xiaohongshu/RED: Soft Spot

都市丽人们，你的独居安全意识是否在线？独居的年轻人越来越多，面对晚归、快递外卖上门、隐私泄露，如何正确的处理个人信息和保护自身安全？这一期，独居的Zane和Rita分享了她们的温馨提示。上一周是Zane的生日周，和Rita打棒球、吃烧鸟、在公园夜晚点燃仙女棒。新的一年她犹豫是否要放弃体重管理，“胖罐胖摔”，被Rita及时叫停！快来听听她们的weekly catchup吧~

欢迎你通过这个邮箱：[email protected] 来找到我们！

期待与大家在更多平台相遇： Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/网易云音乐/喜马拉雅：Soft Spot 小红书：Soft Spot

Single girls living alone out there, do you have enough knowledge on how to protect your personal safety and privacy? Rita and Zane, both living by themselves, share their tips on guarding personal information and personal security system. Zane celebrated her birthday last week. Looking back to the past year, she felt quite frustrated that her weight loss effor did not pay back. Should she just give up? If not, how should we keep motivated on weight management in a healthy way? Listen to this episode of Soft Spot!

Have stories and suggestions for us? Shoot us an email at [email protected]

You can also find us on: Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot Xiaohongshu/RED: Soft Spot