十一长假前的一周漫长无比，都市丽人们是不是都倍感疲惫？迎接浪漫秋日，繁忙之际你有没有好好焕新衣橱、照顾换季闹“小情绪”的身体呢？Rita和Zane这周分享了自己的秋日护发心得以及时尚穿搭建议。发膜、护发素傻傻分不清楚？无硅洗发水到底是什么来头？为什么时尚达人都穿起了爸妈的保暖马甲？我们给你回答！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 来找到我们！

This week seems endless as we long wait for the golden week break. We’re all tired. As fall officially comes, have you renewed your wardrobe and taken care of your body in this busy time? Rita and Zane shared their beauty and fashion secrets. What’s the difference between hair mask and hair conditioner? What’s up with the silicon-free shampoo? Why are fashionistas wear daddy’s down vest as a trendy item? We have the answers.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

没错，Rita替大家体验了环球影城！小黄人世界依旧萌力十足，德云社变形金刚超会互动，魔杖店店员偷偷告诉我魔杖到了麻瓜世界秒变塑料lol谁说环球影城到了北京就变土？超好玩的！Zane这周的主题是健康小卫士，换季感冒不要慌，看Zane教大家如何对症下药，一周内变回元气打工人~Rita则推荐了盲人按摩。还有最新的爱购物推荐，不要错过本期精彩内容。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 来找到我们！

Yep, Rita has had an exclusive peek into the newly opened Universal Studio Beijing. Minions are cute as usual. Transformers become professional talk show hosts. Staff at the wand shop told me in the muggle worlds, all wands just lost their power and become plastic lol. Who said the amusement park has lost its appeal in Beijing? Heck no! It's fun! On tips of the week, Zane shares her secrets to fast cold recovery and Rita speaks highly of massage by blind masseurs. For more on our favorites, check out this episode of SST!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

sst迎来30期！Zane和Rita修养一周后，给大家带来了更丰富的爱用物分享和更有趣的tips~智能艾灸让养生前卫简约，Kindle会员让你无法拒绝阅读（不知道读什么？我们为你推荐了书单），买彩票让你人生更有奔头！本周tips，我们发现学习PS找追星女孩才是正解，讨论了社牛社恐battle到底谁更胜一筹。Check us out!

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 来找到我们！

Kicking off episode 31 we come up a bonanza of good stories, recent favorites and fun tips: Smart moxibustion without the smoke and fuss, reading with Kindle Unlimited (with our book picks), buying lottery tickets to dream of better life! Wanna know why you should learn Photoshop skills from fan girls and how the social awkward and social animals become the new debate? Check out this latest episode!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

刚过去的一周多Zane和Rita都经历了不少lowlights，工作不顺，求职艰难，换季健康亮红灯，雪上加霜的还有姨妈来袭！这让我们都不禁停下脚步，重新审视身、心双重健康的重要性。这一期我们认真讨论健康的重要性，希望给收听的大家敲响警钟，重新内省，感知自己身体和心灵的SOS~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

The past week has been specifically hard for Zane and Rita, as the pair experienced both physical and social challenges. Stress at work, adjusting to a new environment, seasonal flu attack, and the worst of all – the ultimate aunt flow. We think it’s time to really get serious and discuss the importance of our health. Often the time we take our healthy body and happy soul for granted. Only when it comes to illness and sad times when we start to reflect. So please, let’s all take the time and show some self-love for our body and soul.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

能做健身教练的人都具备什么素质？如何找到最适合自己的运动方式？除了Lululemon哪里能买到实惠又美丽的健身穿搭？爱运动的都市丽人们看过来，本期专业单车教练&灵魂教学型选手Blair空降Soft Spot！你关心的运动相关问题，我们统统为你解答~当然，我们依旧分享了每周的高光时刻和新入荷好物，敬请收听

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、喜马拉雅等各大平台搜索Soft Spot 找到我们

本期嘉宾Blair的小红书：https://www.xiaohongshu.com/user/profile/54f7c83e4fac632f6c787428

本期提到过的品牌：La Nikar、Aria Sports Wear

Who can get trained to be a trainer? How to find the best workout routine? Where can I get cheap & chic workout clothes? To answer these questions, we invite our friend Blair, the cycle addict, professional trainer, and yoga guru-to-be to join for this episode of Soft Spot. As always, if you’re here to enjoy our weekly updates and money-going stories, keep on listening.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Blair‘s XiaoHongShu：https://www.xiaohongshu.com/user/profile/54f7c83e4fac632f6c787428

And the brand we mentioned are La Nikar and Aria Sports Wear

Rita入职新公司，一本《最后下班的人先离职》给了她很多新启示。Zane参加了线下睡眠瑜伽，对比自己练习，到底哪种体验更助眠？新的一周，都市丽人二人行又有哪些小秘密跟大家分享呢？欢迎收听～

你可以在Spotify、小宇宙、苹果Podcast、荔枝FM、QQ音乐等各大平台搜索Soft Spot 找到我们

To mentally prepare herself for the new job, Rita found some comfort in a new book written on survival tips at work, Last to leave, first to quit. Zane tried Nidra yoga at her yoga studio. How does the experience compare to her self practice at home? We have another fun week to share with you. Check us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Zane和Rita本周都有很多新挑战、新体验与大家分享~Zane初次尝试了炮筒健身，盛赞炮筒是无氧有氧统统胜任的好工具。Rita则受奥运健儿们鼓舞挑战了射箭，体会变身Hunger Game女主的快乐。本周特别推荐吃&用的好物，邓老凉茶龟苓膏and风倍清杀菌喷雾，助你健康清爽渡过三伏天。如果你被痘痘困扰，不要忘记听到最后，我们助你提高“战痘”力~

欢迎你通过这个邮箱：[email protected] 来找到我们！

期待与大家在更多平台相遇： Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/网易云音乐/喜马拉雅：Soft Spot 小红书：Soft Spot

This is a week filled with challenges for Rita and Zane. Zane tried out ViPR exercises and loved it for getting aerobic and anaerobic results. Rita went for archery and imagined herself transferring to the Hunger Game universe. For this week’s favorites, we recommend Febreeze anti-bacterial spray and Chinese herbal jelly to keep you healthy and cool. Have breakout problem? Listen to the end for our tips on fighting acne.

Have stories and suggestions for us? Shoot us an email at [email protected]

You can also find us on: Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot Xiaohongshu/RED: Soft Spot

都市丽人们，你的独居安全意识是否在线？独居的年轻人越来越多，面对晚归、快递外卖上门、隐私泄露，如何正确的处理个人信息和保护自身安全？这一期，独居的Zane和Rita分享了她们的温馨提示。上一周是Zane的生日周，和Rita打棒球、吃烧鸟、在公园夜晚点燃仙女棒。新的一年她犹豫是否要放弃体重管理，“胖罐胖摔”，被Rita及时叫停！快来听听她们的weekly catchup吧~

欢迎你通过这个邮箱：[email protected] 来找到我们！

期待与大家在更多平台相遇： Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/网易云音乐/喜马拉雅：Soft Spot 小红书：Soft Spot

Single girls living alone out there, do you have enough knowledge on how to protect your personal safety and privacy? Rita and Zane, both living by themselves, share their tips on guarding personal information and personal security system. Zane celebrated her birthday last week. Looking back to the past year, she felt quite frustrated that her weight loss effor did not pay back. Should she just give up? If not, how should we keep motivated on weight management in a healthy way? Listen to this episode of Soft Spot!

Have stories and suggestions for us? Shoot us an email at [email protected]

You can also find us on: Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot Xiaohongshu/RED: Soft Spot

又是无比充实的一周！Rita尝试了硬核拳击，秀出羞羞的铁拳~Zane分享了自己的时尚单品最爱墨镜。本周小Tip Easy Area帮助你调整心态轻松玩转社交场合，告诉你智能手表的“呼吸”训练到底有何作用。

期待与大家在更多平台相遇：

Another well-spent week filled with exciting new expriences! Rita tried kick boxing that pumped your heart up. Zane shared her favorite fashion item sunglasses. For tips of the week, we discussed the so-called "easy area" that helps break the ice and the often overseen "breath" function on your smart watch.

Have stories and suggestions for us? Shoot us an email at [email protected]

You can also find us on:

Rita挑战了人生初体验皮具手作，瞬间爱上了手工制作。Zane开始了向小酌怡情、戒烟戒酒的健康生活，皮肤都变好了！深夜聊天的两人分享了犯罪心理日剧《影响》，看三个女生连坏杀人背后的故事，欲罢不能~又是一周的catch-up time，快来听听都市丽人的闲话家常吧

联系我们：[email protected]

Experience handmade leather, quit smoking and drinking, bulk-buy Japanese ice tea and Korean ginseng drink...Here it goes another week of girls' talk!