Soft Spot

内卷焦虑、生存压力、理想迷茫…现代都市丽人们，是时候给情绪做大扫除了！开心也是需要练习的。Rita在经历了连续几周的高压工作后情绪大崩溃，无助中找到了治愈自救系列丛书，开始学着不被情绪左右，并希望把一些小tips分享给大家~Zane这周则是带来了bilibili上大师课体验后的反馈，不要再跟着ppt付费学习了，你明明可以走进时尚女魔头的办公室听她分享创意与管理心得！本周内容干货满满，还有好剧分享、好物评测、以及关于上门服务的探讨，快来加入我们吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:20 Rita&Zane 本周的状态分享

04:55 Zane本周的观影讨论

11:57 Rita&Zane本周购物分享

36:37 Tips of this week

涉及产品及影片：

书籍：《好心情练习手册》《整理情绪的力量》《如何停止不开心》

剧集：《华灯初上》

电影：《花束般的恋爱》《我需要一双新鞋子》

We all suffer anxiety, burnout, and depression in life. Most of the time it’s because we’re not in control of our emotions, so we all need an emotional spa and learn to be happy. After a few weeks of tough work, Rita had a burnout and decided to turn to self-help books for help. Now she has a few tips to share. Zane’s tip this week is about the online master class offered on Bilibili. Check us out cuz we have so much good stuff to share with you this week!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

和朋友小聚选餐厅花了半个小时、穿搭犯难上班又迟到、周末犹豫剪头发还是看电影最后什么都没做成…时间宝贵，当代都市丽人怎能被“选择恐惧症”拖累！本期Tips，Rita分享如何做个果决痛快的女人，Zane则通过近期大热美剧探讨我们能否拿捏命运。一年之计在于春，今年开年你立的flags如何了？快和我们一起catch up吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:13 Rita和Zane本周的状态分享

05:14 话剧&电影讨论

13:20 Rita字帖使用反馈

15:25 Rita’s money going：酵素

20:10 Zane‘s money going：摄影镜头

22:03 Catch up Rita引体向上的进度

27:00 探讨我们能否拿捏命运

45:55 如何做个果决痛快的女人

涉及品牌及影片：

If you find yourself spending half an hour choosing where to eat or always getting late for work because you can’t decide on what to wear, hey, it’s time to cure your indecision. We think your time is so precious that you can’t waste it on the insignificant. In this episode of Soft Spot, Rita shares some tips on becoming a decisive and spontaneous person. After watching Season 3 of American Crime Story, Zane has some opinions on how women can or cannot control their life by making decisions. Tune in for life tips, shopping recommendations and more!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM /BiliBili searching Soft Spot

在经历了怀疑、观望、好奇、长草等复杂思想斗争后，Rita鼓起勇气开启了医美小白之旅，挑战了超皮秒，从满脸爆破“结疤”到重生皙白嫩滑，收获了一次满意的经历。如何理智接受医美治疗？哪些“坑”要学会躲避？医美后如何防晒？干货满满等不及与大家分享~Zane本期竟然教大家如何呼吸？到底在卖什么关子，快来听新一期Soft Spot吧！

P.S. 我们的内容也可以在B站听到啦！搜索Soft Spot 体验“一键三连”吧！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:25 Zane本周的highlight和lowlight

05:42 Rita地狱模式的一周&由新爱好“听书”引发的讨论

15:40 Zane帮忙染发初体验

23:17 Rita医美初体验

40:20 Zane叫大家如何呼吸

涉及产品及影片：

染发：花王染发泡沫

医美相关：可复美面膜、薇诺娜精华水、蕉内防晒帽

说书节目：《老郭有新番》

书籍：《学会呼吸》 帕特里克·麦基翁

After feeling suspicious, hesitant, and then curious, Rita gathered the courage to visit a cosmetic clinic and had her first Picoway laser treatment. The experience was a good one, with her face turning scabby then smooth and brightened. How to rationally choose the right treatment and avoid pitfalls? What should you do after a treatment? We share everything with you in this episode of Soft Spot. What’s more, Zane’s gonna teach us how to breathe!

P.S. Soft Spot is on BiliBili NOW! Go find us !

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

生活中谁都有失败的时候，如何体面的做一个loser就成了一门学问。这期Rita在经历了生活的起起落落落落之后与大家分享了如何面对失败，在失败后如何漂亮的赢回来。Zane则通过理性弃剧告诉大家“及时止损”也格外重要。本期我们依旧与大家分享了一周生活、爱用好物，欢迎收听~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

01:00 Rita和Zane本周动向

10:25 Zane优衣库LifeWear杂志推荐

14:50 Rita 养生好物腰椎按摩仪

22:50 Zane 理性弃剧

34:35 Rita分享在失败后如何漂亮的赢回来

涉及品牌及影片：

杂志：优衣库 LifeWear

按摩仪：SKG腰椎按摩仪

剧：《三十九》

We experience failures, which makes “how to fail successfully” an important lesson. Feeling quite defeated recently, Rita learned and shared some tips on how to grow from failures. On similar notions, Zane learned from giving up TV series that letting go is also very important. Like always, we also chatted about our weekly highlights and favorites. Take a listen!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

为什么那么多人爱甄嬛传？因为里面处处都是教你为人处世的名言警句。本周Zane在重温甄嬛传后与我们分享了制霸职场小tips。另一边，Rita依然沉浸在相声的快乐星球，一周听了两场德云社的相声，开启了德云社小园子走访之旅。本周爱用物，我们评测了网红奶油米酒 、会喷微气泡的花洒。最后还有教大家“无痛”起床的小绝招~check us out!

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:20 Zane&Rita本周新事分享

08:40 Zane的“好东西”以及一个小拔草

14:45 Rita新奇好物分享以及洗澡小习惯讨论

26:50 甄嬛传里的人生tips

38:30 “无痛”起床小绝招

涉及影片及品牌：

TV：《后宫甄嬛传》

米酒：小木屋奶油米酒

花洒：ReFa

Why people binge watch Empresses in the Palace? Because we can all learn some great workplace tips with the golden quotes from the period drama show. This week, Zane rewatched the series and shared some of the highlighted quotes with us. Rita, on the other hand, is still crazy over the Chinese folk art cross-talks. She went two times and planned to visit all branches of deyunshe, the most famous cross-talk show group. Check us out for more fun tips and weekly favorites!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

不知不觉Soft Spot顺利迎来第50期了！追求仪式感的Zane和Rita在鹅毛大雪天先是久违的看了场相声，又在温泉馆的榻榻米隔间里录制了本期节目，也算是践行了Rita本周关于staycation的提议！ Zane为了更有计划的生活升级了自己的记账方式，Rita也分享了好用有趣的记账入门app。我们还就泡面哪家强热聊，分享本周高光、低谷时刻，快来听听我们的温泉girls’ talk吧！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:23 Rita&Zane分享周末相声&温泉体验

12:30 关于泡面的讨论

20:48 Rita的本周爱用物：浴袍分享

28:04 Zane电子化账单设置

35:20 Rita探索staycation

涉及品牌及影片：

泡面：合味道、辛拉面黑盖、今麦郎

相声：广茗阁喜笑会

It’s officially the 50th episode! Rita and Zane celebrated with a staycation, starting with a cross-talk show and ending with a spa& hot spring trip. We recorded the show relaxing at one of the tatami capsule rooms talking about our weekly favorites, tips and highlight/lowlight moments. Check us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

过年好！春节假期大家怎么过的呢？Zane和Rita休闲养生陪家人，补剧、看德云综艺、和朋友小聚，仿佛度过了一个加长版周末。开年来两个人都似乎在努力更自律一些：Zane用子弹笔记记录生活，并每周定下weekly goal；Rita积极参加运动app Keep的活动挑战，春节7天在家成功挑战魔性蹦迪！你有自己的小目标吗？你是如何践行的呢？

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:19 Zane和Rita讨论春节如何度过

13:40 Zane Money Going 分享：口罩&美容仪

22:35 Rita Money Going 分享：相声票&字帖

31:00 子弹笔记 weekly goal 设置

39:10 Keep APP 活动挑战

涉及影片及品牌：

TV：《极品老妈》《德云斗笑社》

口罩：Medeis

美容仪：雅萌

Happy Chinese New Year! How’s everyone’s holiday? Zane and Rita had a relaxed, chilled time, spending time with family and friends and binge watching TV series and cross talk talent shows. It seemed like a prolonged weekend, as Zane summarized. Looking back, both gals found out their way to be more self-disciplined. While Zane tried bullet journal and gained a sense of fulfillment by setting weekly goals, Rita joined activities/challenges on the fitness app Keep to achieve her workout goals. Do you have your short/long term goals? What’re your tips achieving them?

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

从什么时候开始，“普通”成了一个贬义词？似乎年少有为、一夜暴富才是成功的象征？我们每个人都是普通人，过着平凡普通的生活，但这并不代表我们不够优秀，并不代表我们不能把每一天过得开心快乐。这一期我们讨论了何为“普通”，发现那些艺术家、那些我们眼中的明星其实也会为日复一日的生活所焦灼，在平凡中向着不平凡努力着，所以让我们都过好自己普通人的快乐生活吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

01:33 Rita上一周崩溃时刻

04:08 Zane为上一周打了平均分

05:44 Zane‘s Money Going ：眼镜分享

14:40 Rita‘s Money Going ：护甲水

22:40 Tips of this week：承认自己普通没有错 & 关于30岁的焦虑

涉及品牌及剧集：

眼镜：LINDBERG

护甲水：MAVALA

电影：《tick tick..boom！》

Starting from when “being normal” became negative? It’s as if we all have to make a fortune and achieve great success at the early stage of our adult life. Come on, we’re all normal people leading ordinary life! But of course, that doesn’t mean we are not special or extraordinary or having a great life. In this episode, we talk about the positive side of being normal. We found even those people we consider “successful” struggle in their normal life. So, let’s all focus on ourselves and being the best normal us.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

本周最佳Tip来自Zane：听说每个人都像一块磁石，有人被你吸引就有人会对你排斥，所以不要再浪费时间为不喜欢你的人改变自己的磁场，不然喜欢你的人反而会被推开。Rita本周迷上了填色游戏，用彩铅涂涂抹抹沉浸在色彩的世界里，心里的焦虑、郁闷不可思议的一扫而空。本周依旧少不了综艺美剧推荐、好物分享，欢迎大家收听~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:32 Rita本周highlight & lowlight

07:38 Zane本周观影

18:55 Money Going

35:00 Tips of this week

Have you met people who just hate you for absolutely no reasons? No matter how nice you behave, they are just not impressed. Well, don’t bother! Zane recently learned that we are all like magnets: Some people are naturally attracted by you whereas others are just repulsed. If you try to change your “magnetic field” to please the opposite group, those who loved you might leave. So, just be yourself! Check out this new edition of Soft Spot where we talk about weekly highlights, best purchases and other fun tips like coloring!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]

Happy New year!新年伊始，你有没有列下今年的愿望清单？Zane和Rita决定放过自己，每人只立三个flags，更关注照顾内心与自我提升。Zane想要重拾子弹笔记，yolo的人生认真记录每天生活，培养新爱好，做一个百分百相信自己的人。Rita希望可以摆脱焦虑，停止内耗，变身斜杠青年，最好能早日达成引体向上自由！请大家监督我们践行新年计划，也欢迎大家与我们分享今年立下的flags~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:30 2022年第一周状态及观影分享

16:37 拒绝焦虑，变得更从容

23:50 认真记录生活，更爱活着这件事

28:25 为做一个斜杠青年做准备

31:55 学习（精进）一项技能，达到可以输出的水平

36:25 对自己的百分百的相信，减少想讨好的惯性

41:22 不要减肥了，我要做引体向上

涉及影片剧集：

舞台剧《罗密欧与朱丽叶》

电影《沙丘》

电影《柯南：绯色的子弹》

Happy New Year! It’s the time we sit down and start listing this year’s New Year resolutions. Zane and Rita are kind to themselves this year, only penning down three goals. Zane hopes to start doing bullet journal, become more confident, and start a new hobby. Rita wishes to confront anxiety, explore the possibility of multiple careers, and maybe challenge chin ups! What are your New Year resolutions? Please share with us so we can all stay motivated together!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM searching Soft Spot

Shoot us an email at [email protected]