Soft Spot

今天我们又要聊聊都市丽人的养生健康生活了。当所有人都在运动，你却迟迟犯懒或找不到适合自己的项目，怎么办？不如试试把健身当游戏~情景式跑步，switch健身环，跳舞毯也可以让你一边流汗一边have fun! 当然，三分练七分吃，不好好健康饮食调整作息运动也无法拯救你的生活。Zane这期分享了自己身体力行后的备菜体验，如何不花费很多时间就能吃上牛排大餐？快来听我们唠嗑吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:28 近两周的状态更新

06:28 Money Going

25:09 Tips of this week

涉及品牌：

耳机：Marshall蓝牙无线耳机Minor III

沐浴液：滴露茉莉绿茶

洗发水：威露士金装

鸡爪：益旺

健身APP：KEEP

It’s our favorite topic to talk about –health and fitness. We know not everybody is a fan of gym sessions, yoga classes or night runs. But if you’re up to try forming a workout routine, why not try gamifying everything to make it fun? There’re scenario running games, Switch fitness ring or Dance Dance Revolution! But of course healthy eating and living habits count, so we have Zane sharing her meal prep experience. Tired of eating deliveries and being a potato couch every day? Move with us then!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

拥有一份外人看来艳羡的工作，却总是焦虑、不快乐、甚至怀疑自己人生价值？Bad news——你从事的可能是份狗屁工作！人类学家大卫·格雷伯提出的bullshit job这一概念给很多迷茫的职场人提供了答案。当我们从事的工作是为别人的错误埋单、为别人彰显地位而作摆设、创造出毫无意义的工作让别人忙碌，你能坚持多久？假如每个月你无论是否工作都会拿到一笔可观的补贴，那你还会带着上班如上坟的心情继续现在的这份工作吗？

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:13 本周状态更新

08:50 Culture Highlight ：Zane和Rita的观影分享

21:20 去你的狗屁工作！我们无法快乐劳动的原因

涉及书目及剧集：

美剧：《Modern Love》《战争与和平》

书籍：《毫无意义的工作》

If you have a decent job envied by other people but still feel miserable, I have a bad news for you— you probably have a bullshit job. In his book A Theory: Bullshit Jobs, American anthropologist David Graeber offers every lost office worker an answer to their distress and dissatisfaction. When the purpose of our daily 9-5 is just to fix others’ problems, show off others’ power or create meaningless work for others, we can hardly keep this job. Here’s a provoking question for you: If you can claim a decent monthly expense no matter you have a job or not, are you gonna keep you current job?

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

摄影中，我们试图捕捉那些高光、明亮的画面，忽略阴影，为什么一到生活中，却总被如阴影般笼罩的emo瞬间击溃？本周的tip，Zane分享了摄影大师Sean Tucker关于生活与光影的一点思考。原来每天10秒钟有意识的练习捕捉高光时刻，可以让我们发现更多生活的美好。如果你和Rita一样总是被小事搞砸心情、忘记一天中快乐的瞬间，那快来听听节目，和emo说拜拜~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:11 本周catch up 以及 rita的mini culture light

07:05 养生与非养生的money going

24:18 捕捉每天的高光时刻

涉及品牌及剧集：

电影：《爱玛》

葡萄酒：陆壹 半甜型霞多丽

养生好物：真不二暖养生泡脚包、灸贴

视频：Sean Tucke 抓住生活中的高光

In photography, masters know it’s important to play with light and capture the highlights instead of the shadow. In life, on the contrary, we tend to notice the dark, shadowy moments instead of the happy, highlighting hours. After taking photographer Sean Tucker’s class, Zane wants to share with us the importance of taking notice of the highlighting moments of life. Check us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

花几十块钱买卡通小玩具，到底有什么可上瘾的？对盲盒无感的Zane与为了开盲盒买了一堆数据线的Rita进行了一场针对盲盒的灵魂Q&A。盲盒好似国潮版扭蛋，只不过你有了摇一摇、晃一晃的自由。开盲盒的快乐除了来自收集可爱装饰品的成就感，大抵与拆礼物类似，是对未知、刺激的追求。无法理解盲盒快乐的人不知是不是更加“现世充”一些，亦或是尚未遇上对胃口的设计。不知收听节目的你怎么看？我们在评论区等你~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:10 Zane和Rita的生活小状态闲聊

05:16 Zane看了《分手的决心》

14:35 Rita慕夏展览分享

24:50 关于盲盒的讨论

涉及展览及剧集：

展览：《永恒慕夏—线条的魔术》

电影：《分手的决心》

How come so many Chinese youths got hooked on the collectible toys, the “blind boxes”? Rita and Zane had a debate about it. While Zane doesn't get why people would spend a fortune on buying toys, Rita used to be a fan and could offer some insights. Opening a blind box is like opening your Christmas present— it triggers the exciting and happy reward system in you and leave you with wanting more. What’s your opinions about the blind boxes? Tell us what you think.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

人生中很容易大悲大喜，但也许过多的情绪会成为沉重的包袱，这是富贵闲人Zane的最新感触。也许我们会给自己的身体放假，却没学会给自己的情绪喘息的机会。这一周，Rita也在压力爆棚下病倒，再次体会到关心自己的重要。哪里有什么过不去的槛，do I like I care? 让我们抛掉多余的精神包袱，做一个酷酷的、莫得感情的都市丽人。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:18 上周状态更新

05:33 Money Going

19:40 抛掉多余的精神包袱

27:35 在开心和难过之间 还有一个毫无情绪的选项

涉及品牌及剧集：

纪录片：《众神之地》

香氛：W.Dressroom

In life, we experience so many kinds of emotions – joy or sadness, excitement or anger. But with too much emotion, our life can be weighed down with excessive emotional baggage. Maybe it’s time to learn to give our emotion a break. Next time when you confront another big surprise or unexpected blow, take it with an attitude: “do I look like I care?”

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

70期，我们邀请到曾专注图书报道的资深媒体人Vassia老师，与我们畅聊图书、书店、记忆中的快乐阅读童年，探讨时代变化中我们的阅读习惯改变，并各自分享了甄选summer reading list。本周我们依旧分享了或有趣、或惊险的近况，并在cultural highlights单元为大家推荐好书、好剧。快来收听吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:28 我们请来了Vssia老师一起畅聊

01:13 本周的新鲜事

13:16 Culture Highlight 三人最近读书观影

31:30 有关summer reading和读书

涉及剧集及书目：

剧集：《非常律师禹英宇》

纪录片：《但是还有书籍》

书目：《萍踪寄语》《走向世界丛书》《书店四季》《书店里的七种人》《三只忧伤的老虎》《孤独六讲》《世界是平的》《指匠》

For episode 70, we’ve invited Rita’s media friend, a seasoned reporter on books and the publishing industry. Therefore, we’ve got a great chat on books, bookstores, and our best summer reading memories. What’re you reading this summer? If you still haven’t got started, we’ve got you covered with a pile of good books to check out. Besides, we’ve shared some great happenings, good documentaries and more. Keep listening!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

“女司机”这个称谓，似乎和“马路杀手”划上了等号——侧方停车都搞不定？一定是女司机；前面车怎么开的这么慢？一定是女司机；转弯都不打转向灯吗？一定是女司机……今天，Zane要代表驰骋在城市道路上的都市丽人们讨个说法。传说中最热的夏季，你在的城市是否也被热浪席卷？本期Rita带来防暑小tips，希望为你带去一丝清凉舒爽~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:20 本周highlight以及lowlight

10:30 Zane本周打脸消费：山姆会员值得买什么

24:00 养生Rita又上线推荐了养生好物

29:15 可以说我车技差，但不能叫我女司机

38:05 热射病和中暑是一回事吗？

涉及产品及影剧：

展览：国家博物馆《意大利之源：古罗马文明展》

养生用具：普拉提脊椎矫正器

酒：蚝湾oyester bay

In the film Lady Driver, a teenage girl’s story of becoming a dirt-track racer has inspired many women. Today, however, we call women “lady drivers” simply out of despise, as if all cars that fail parallel parking or drive too slow are owned by women. After being called a “lady driver” this week, Zane wants to argue against this stereotype today. For tip this week, Rita have something cool to share— tips on helping you stay healthy in this year’s heatwave. Stay tuned!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

富贵闲人Zane爱上了拼图，在凌晨3点半拍下了一张完成1/10不到的战果骄傲地发给Rita，得到的回应却是：你2点半开始的吗？在这个浮躁的年代，能否顺利完成一副拼图似乎可以成为判断人耐性的标准。Rita说25块以上的拼图她只想用来烧火取暖，而Zane则从中找到了人生的乐趣和大脑的放空。

P.S.本期Soft Spot，我们进行了大改版！在新板块Cultural Highlights，我们希望通过分享读书、看展、电影赏析，与大家进行精神上更深层次的交流，留言告诉我们你的本周文化高光时刻吧！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:09 Rita&Zane生活小更新

10:00 大改版！新板块：Cultural Highlights，Zane’s movie recommendation 《贝尔法斯特》，Rita’s book list《书店日记》《日本香道文化》

27:55 凌晨3点半，我还在和2000块拼图酣战

25:33 Rita养生堂又开课了

涉及产品及影剧：

电影：《贝尔法斯特》

书籍：《书店日记》《日本香道文化》

Since becoming a free spirit, Zane fell in love with jigsaw puzzle. One night, she stayed up till 3:30am and bragged about her insignificant progress to Rita. She got a very discouraging reply – So did you start from 2:30? In a fast-paced world, it seems we can judge one’s patience by asking if she could finish a jigsaw puzzle. For Rita, apparently, any jigsaw set with over 25 pieces is meant to be burned for heat. But for Zane, it’s a perfect way to exercise her brain and have fun.

Big news! We’ve created a new corner for the show: Cultural Highlights. As the name suggested, we hope to share with you the books we read, the exhibitions we visited and the movies we watched. Let’s have a deeper, heart-to-heart talk that touches our soft spot!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

工作压力大、生物钟混乱、我只想要一些me time……你是否因为这些原因每晚牺牲睡眠陷入报复性熬夜的恶性循环？自从听说熬夜会引发阿尔兹海默症后，Zane和Rita本周进行大反思，和大家分享如何摆脱报复性熬夜、更好入眠的小tips~鼓起勇气拔掉智齿后，Zane变身爱牙大使，提醒大家定期检查牙齿与护理牙齿的重要性。本期我们还有好剧、好物分享，欢迎收听~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:30 看展经历以及本周highlight和lowlight

09:40 Rita的又一韩剧推荐《文森佐》

14:25 Money Going：护发好物&清洁产品

21:15 Zane拔牙经历、牙齿护理技巧

32:30 Rita摆脱报复性熬夜的小tips

涉及产品及影剧：

洗发水：露华浓大黑瓶

清洁产品：Bondi Wash

剧集：《文森佐》

Do you experience revenge bedtime procrastination? You just want that hour or two for yourself after a long day of work, but do you know that sacrificing your sleep may lead to Alzheimer’s Disease? Zane and Rita share some tips helping you to stop staying up late and having a good night. After getting her wisdom tooth pulled, Zane decided it’s time to talk about the importance of taking care of your teeth. Tune in for some relaxing, fun girls’ night chat!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

离开一份工作如同走出一段感情，从纠结拉扯到一拍两散——这是刚刚成为“富贵闲人”的Zane本周最大的感触。就像感情中出现问题，当遇到工作不顺时我们也会怀疑自己和重新审视这段关系；但也像走出一段感情，不如洒脱一点，及时止损，给自己时间重新反思，然后满怀希望的去寻找下一段让自己变得更好、可以成长的新机会吧！本周我们依旧分享新剧、新书、新入手的好物，快来收听吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们

或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:12 Zane从都市丽人变富贵闲人

02:50 Rita难得的韩剧分享

12:26 防疫新宠：口罩贴

16:10 新的运动手环分享

26:50 如何科学防止冲动消费

40:16 失业宛若失恋 离职好似离婚

涉及产品及影剧：

口罩贴：lazygo

运动手环：Keep运动手环B3

剧集：《老爸老妈的浪漫史》《太阳的后裔》《爱的迫降》

书籍：《显微镜下的大明》

Don’t you think leaving a job is like ending a relationship? You feel awkward, hesitant and resentful and then you go your separate ways. This is what Zane just experienced this week. When having a problem in a toxic relationship, you start questioning yourself and second thinking. But Just like recovering from a relationship, why don’t we let it go and give yourself some time to reflect and move on? Hopefully with lessons learned, you’ll land a new job that actually helps you grow and thrive! Tune in for this episode of Soft Spot for some tips, weekly favorites and more.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]