寒冷的天气，混乱的世界，有时候我们很难对生活保持激情和感恩，难过、愤怒、困惑成为日常。如何跳脱出来重新发现快乐？我们发现了“愉悦清单”。曾罹患抑郁者的英国作家马特·海格在《活下去的理由》中写下长长的清单，记录那些让自己感到愉悦、快乐的瞬间和事物。当你下次陷入负面情绪漩涡时，不妨和我们一起列一份愉悦清单，时常拿出来回顾并写下新的美好吧。在探讨愉悦清单前，我们还分享了上周的weekly highlights和购物清单，欢迎收听~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:20 本周小闲聊

03:30 Money Going：养生专场

21:30 写一份愉悦清单吧

涉及产品及品牌：

养生：肩颈盐袋艾灸热敷包马甲

湿巾：珍爱金银花消毒湿巾

喷雾：云南白药气雾剂

The weather is gloomy. The world is chaotic. Sometimes we find it really hard to stay positive and seek happiness in life. How can we escape from sadness, madness and feeling of lost? Well, try write down some reasons for staying alive, like English writer Matt Haig suggests. Next time you feel blue, try come up a list of things that bring you warmth and pleasure. Before sharing our lists, we also talk about our weekly highlights and shopping lists. Stay tuned!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

当生活将我们PUA成毫无感情的都市打工人，如果你还能对陌生人展露一个善意的微笑、 送上一句体贴的问候，那是多么温暖的举动啊。我们都想做体面的人，然而却常常忽视身边最容易做到的一些行为举措——为身后的人留门、在拒绝他人的同时送上祝福。本期，我们聊聊如何从细微之处做一个体面、有里有面的都市丽人。

时间线：

涉及电影及剧集：

When life gives us a lemon, it’s hard for us to make some lemonade not to mention to share that with others. But when life’s hard, we should all be reminded the power of a kind, warm gesture. Maybe holding door for the person behind you, or send your best wishers to that interviewer you decide not to hire. This time, we want to talk about what we can offer to show our kindness, warmth and grace when the weather it’s cold outside.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

还没成为大富大贵，这届辛勤打工人却先喜提“富贵包”。长期伏案工作、低头刷手机，现在的年轻人正在慢慢失去颈椎和腰椎曲度，也许再进化几代我们是不是就要没有脖子了？自认为养生达人的Rita最近马失前蹄，在数个月辛苦完成project之后颈椎健康告急，不得不休假一周，反思对身体的关照缺失，也趁这个机会与Zane一起和大家分享职场养生保命的小tips。本期节目还有双十一购物分享、闲鱼淘宝心得，快来收听吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:10 本周的highlight和lowlight，以及rita看了《唐顿庄园》

10:19 Money going：双十一和非双十一的购物

26:20 都市丽人永不低头：颈椎血泪史引发的养生讨论

Have you been straining your neck and back, leaning over a computer or hunching over a workbench for too long every day? Well, watch out, you may be losing the natural curves of your body and risking your health. Rita has learned the hard lesson already—her neck and back pains got so bad that she had to take a week of sick leave and receive treatment at the hospital. This experience let us to our tips of the week focusing on things we should do to make sure we keep working hard while protecting our body. Besides, we shared some of our latest purchases during the Double 11 shopping bonanza. Check us out!

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Shoot us an email at [email protected]

上一秒渴望诗和远方，下一秒担心晋升和钞票，时而渴望家庭，有时候又向往自由，如果你二十而已三十才过，在躺平和内卷中反复横跳并感到十分割裂，那么恭喜你，你正在遭遇“四分之一人生危机”。我们都熟悉中年危机，然而高速发展的社会、日益加剧的压力正在给年轻人带来一场新的危机。今天，Rita和Zane想要聊聊四分之一人生危机，我们要怎么破？本期还有好剧、音乐分享，已经北京秋日生活汇报，欢迎收听！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:14 本周状态的更新以及双11money going小预热

10:03 Culture Highlight：一部电影、一部综艺、几首歌

36:50 四分之一人生危机的讨论

涉及剧集及音乐：

纪录片：《奶奶最懂得》

音乐：Taylor Swift 《Midnights》《London Boy》；Saweetie&Doja Cat《Best Friend》；华晨宇《好想爱这个世界啊》Lizzo《Big Energy》；ROSÉ《Hard To Love》；陶喆《无缘》

Have you been craving adventures yet longing for stability? Are you thinking about establishing your family but feeling reluctant to let go of your single happy life? If you are in your late 20s and early 30s, well, I know what you’re braving through—the quarterlife crisis. We all are familiar with midlife crisis, but not a lot of people are talking about quarterlife crisis. Why do we suffer from it? How can we brave thought the crisis? Check us out! Kicking off this edition of Soft Spot, we’ll also share with you the best autumn views happening now in Beijing and the movies and music we’re listening to this week!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

为什么“普信男”那么多，却少有“普信女”？普通而自信，我们觉得挺好的啊！今天，Zane和Rita想和大家聊聊为何那么多女生很难做到“普通而自信”。社会压力、传统观念、自我意识…在变身自信女孩的路上，女生打怪升级的难度可以说是游戏里的“地狱模式”。但大家明明都是普通的人，怎么就不能接受平凡的自己也可以闪闪发光呢？时隔两周的更新，我们回来了！

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:10 本周的闲聊，以及我们去看了隈研吾的展

07:23 上周开空窗的小插曲

09:00 Money going：卷发棒&身体乳

21:25 做普通又自信的女孩需要付出多少努力

涉及品牌：

卷发棒：飞利浦全自动卷发棒

身体乳：MOR胡椒豆蔻味身体乳、逐本空山植萃身体乳

Have you ever wondering, why we see so more men feeling confident being nothing but ordinary than women? Ordinary but confident – I think that’s great! Today we want to explore why women have a harder time feeling confident when their performance at work or in life is deemed nothing but common. With high expectation from the society, our families and ourselves, women are setting the bar too high to be confident. But aren’t we all normal people? So why can’t we accept the ordinary self and brag about it! Do you agree?

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

想成为时间管理大师？不如先从更好规划每一天开始。明明拥有大块自由时间的Zane却发现自己安排起行程时总是手忙脚乱，于是在Rita的建议下开始尝试制订日程表，将每天想做的事情按时间罗列，慢慢体会到掌控时间所带来的安全感，也不再觉得日程表是会带来焦虑和挫败感斯巴达工具。长假归来，我们有太多新体验、新发现与大家分享，快来收听并与我们分享你的假期生活吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:55 假期生活汇报

07:27 Zane‘s Culture Highlight：《告白》《复仇少女组》

29:36 Rita‘s Culture Highlight：二刷环球影城

46:05 Tips of this week：列时间表的重要性

涉及电影：

电影：《告白》《复仇少女组》

If you have an ambition to become a time management master, how about start with creating a time table to transform your everyday life? With a free life, Zane found herself lost in time when arranging schedule, so she decided to try Rita’s seemingly rigid habit of writing daily time table. The result is, to her surprise, very satisfying. She has since gained a sense of reassurance as she could control how she spends her day. Even failing to stick to a time table doesn’t have to be defeating. Would you give it a try? After the National Day holiday, we have so much to share with you. Please join us and tell us about your life!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

为了融入圈子、活跃尴尬气氛、表现更好的自己，你是否会戴上社交面具？Zane在家悠闲自得许久重返社交场，明明去之前紧张不已，转身却变hold住全场的“气氛担当者”，不禁把自己吓了一跳。我们到底为什么会戴上社交面具？戴上假面的我们为何会感到自我厌恶或是困惑？social masking在今天是褒义还是贬义？快来听听我们的讨论吧~P.S. 本期开头Rita自爆肠道水疗体验，请听众朋友们放下手中的筷子收听。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:18 Rita本周单身狗妈妈心酸事件

05:00 Rita新养生法：肠道水疗 （吃饭时勿听）

14:10 Zane摄影展分享

22:50 Money Going：两个关于健身的购买推荐

36:40 社交面具是好是坏，你是否也有社交面具

涉及品牌：

运动补剂：Viking北欧海盗BCAA支链氨基酸

To get into a social circle and present the best side of yourself, would you put on a ‘social mask’? Zane has attended a social occasion last week after staying at home for a long time. She was nervous. But the moment she showed up, she immediately became the ‘atmosphere creator’, which surprised herself. Why would we put on social masks? Would you feel disgusted or confused for doing so? Is the behavior a positive or negative thing? Let’s talk about it. P.S. Opening the show we have Rita sharing her first colon hydrotherapy experience so…we advice you put off your forks when listening lol

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

高铁上要不要卖卫生巾这个问题点燃了一场新的网络辩论，光怪陆离的网友评论过于令人咋舌，让我们感到不得不聊一聊姨妈自由这个话题了。不是所有女生的生理期都准的如月亮阴晴圆缺，没有哪个女生在被姨妈“窜访”的尴尬瞬间还在挑绵柔or干爽，生理痛的折磨很多人不懂，就事论事我们来好好聊一聊。当然，硬核讨论之前别错过我们轻松的一周回顾和cultural highlightsP.S.听到最后我们有姨妈痛退散红黑榜分享哦~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:48 本周近况更新

07:33 美剧《bad sisters》和两个人对BP新专辑的延伸讨论

15:53 看理想APP付费内容

23:15 离姨妈自由到底有多远

涉及音乐及剧集：

APP：看理想

剧集：《坏姐妹 Bad Sisters》

音乐：BLACKPINK《Pink Venom》

The discussion on whether tampons and pads should be sold on high speed trains has made waves on Chinese social media. Amazed by some outrageous comments, we think it’t time for us to openly talk about Aunt Flow. Not every woman has the perfect cycle. None of us hardly cares about the texture or brand when we’re surprised with a visit. Many of us suffer menstrual pains regularly. People should get educated. Before this hardcore discussion, of course, we also have a light-hearted chat on our weekly happenings and cultural highlights. Stay tuned to the end for some tips on killing cramps!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

今天我们又要聊聊都市丽人的养生健康生活了。当所有人都在运动，你却迟迟犯懒或找不到适合自己的项目，怎么办？不如试试把健身当游戏~情景式跑步，switch健身环，跳舞毯也可以让你一边流汗一边have fun! 当然，三分练七分吃，不好好健康饮食调整作息运动也无法拯救你的生活。Zane这期分享了自己身体力行后的备菜体验，如何不花费很多时间就能吃上牛排大餐？快来听我们唠嗑吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:28 近两周的状态更新

06:28 Money Going

25:09 Tips of this week

涉及品牌：

耳机：Marshall蓝牙无线耳机Minor III

沐浴液：滴露茉莉绿茶

洗发水：威露士金装

鸡爪：益旺

健身APP：KEEP

It’s our favorite topic to talk about –health and fitness. We know not everybody is a fan of gym sessions, yoga classes or night runs. But if you’re up to try forming a workout routine, why not try gamifying everything to make it fun? There’re scenario running games, Switch fitness ring or Dance Dance Revolution! But of course healthy eating and living habits count, so we have Zane sharing her meal prep experience. Tired of eating deliveries and being a potato couch every day? Move with us then!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

拥有一份外人看来艳羡的工作，却总是焦虑、不快乐、甚至怀疑自己人生价值？Bad news——你从事的可能是份狗屁工作！人类学家大卫·格雷伯提出的bullshit job这一概念给很多迷茫的职场人提供了答案。当我们从事的工作是为别人的错误埋单、为别人彰显地位而作摆设、创造出毫无意义的工作让别人忙碌，你能坚持多久？假如每个月你无论是否工作都会拿到一笔可观的补贴，那你还会带着上班如上坟的心情继续现在的这份工作吗？

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:13 本周状态更新

08:50 Culture Highlight ：Zane和Rita的观影分享

21:20 去你的狗屁工作！我们无法快乐劳动的原因

涉及书目及剧集：

美剧：《Modern Love》《战争与和平》

书籍：《毫无意义的工作》

If you have a decent job envied by other people but still feel miserable, I have a bad news for you— you probably have a bullshit job. In his book A Theory: Bullshit Jobs, American anthropologist David Graeber offers every lost office worker an answer to their distress and dissatisfaction. When the purpose of our daily 9-5 is just to fix others’ problems, show off others’ power or create meaningless work for others, we can hardly keep this job. Here’s a provoking question for you: If you can claim a decent monthly expense no matter you have a job or not, are you gonna keep you current job?

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]