Soft Spot

想成为时间管理大师？不如先从更好规划每一天开始。明明拥有大块自由时间的Zane却发现自己安排起行程时总是手忙脚乱，于是在Rita的建议下开始尝试制订日程表，将每天想做的事情按时间罗列，慢慢体会到掌控时间所带来的安全感，也不再觉得日程表是会带来焦虑和挫败感斯巴达工具。长假归来，我们有太多新体验、新发现与大家分享，快来收听并与我们分享你的假期生活吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:55 假期生活汇报

07:27 Zane‘s Culture Highlight：《告白》《复仇少女组》

29:36 Rita‘s Culture Highlight：二刷环球影城

46:05 Tips of this week：列时间表的重要性

涉及电影：

电影：《告白》《复仇少女组》

If you have an ambition to become a time management master, how about start with creating a time table to transform your everyday life? With a free life, Zane found herself lost in time when arranging schedule, so she decided to try Rita’s seemingly rigid habit of writing daily time table. The result is, to her surprise, very satisfying. She has since gained a sense of reassurance as she could control how she spends her day. Even failing to stick to a time table doesn’t have to be defeating. Would you give it a try? After the National Day holiday, we have so much to share with you. Please join us and tell us about your life!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

为了融入圈子、活跃尴尬气氛、表现更好的自己，你是否会戴上社交面具？Zane在家悠闲自得许久重返社交场，明明去之前紧张不已，转身却变hold住全场的“气氛担当者”，不禁把自己吓了一跳。我们到底为什么会戴上社交面具？戴上假面的我们为何会感到自我厌恶或是困惑？social masking在今天是褒义还是贬义？快来听听我们的讨论吧~P.S. 本期开头Rita自爆肠道水疗体验，请听众朋友们放下手中的筷子收听。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:18 Rita本周单身狗妈妈心酸事件

05:00 Rita新养生法：肠道水疗 （吃饭时勿听）

14:10 Zane摄影展分享

22:50 Money Going：两个关于健身的购买推荐

36:40 社交面具是好是坏，你是否也有社交面具

涉及品牌：

运动补剂：Viking北欧海盗BCAA支链氨基酸

To get into a social circle and present the best side of yourself, would you put on a ‘social mask’? Zane has attended a social occasion last week after staying at home for a long time. She was nervous. But the moment she showed up, she immediately became the ‘atmosphere creator’, which surprised herself. Why would we put on social masks? Would you feel disgusted or confused for doing so? Is the behavior a positive or negative thing? Let’s talk about it. P.S. Opening the show we have Rita sharing her first colon hydrotherapy experience so…we advice you put off your forks when listening lol

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

高铁上要不要卖卫生巾这个问题点燃了一场新的网络辩论，光怪陆离的网友评论过于令人咋舌，让我们感到不得不聊一聊姨妈自由这个话题了。不是所有女生的生理期都准的如月亮阴晴圆缺，没有哪个女生在被姨妈“窜访”的尴尬瞬间还在挑绵柔or干爽，生理痛的折磨很多人不懂，就事论事我们来好好聊一聊。当然，硬核讨论之前别错过我们轻松的一周回顾和cultural highlightsP.S.听到最后我们有姨妈痛退散红黑榜分享哦~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:48 本周近况更新

07:33 美剧《bad sisters》和两个人对BP新专辑的延伸讨论

15:53 看理想APP付费内容

23:15 离姨妈自由到底有多远

涉及音乐及剧集：

APP：看理想

剧集：《坏姐妹 Bad Sisters》

音乐：BLACKPINK《Pink Venom》

The discussion on whether tampons and pads should be sold on high speed trains has made waves on Chinese social media. Amazed by some outrageous comments, we think it’t time for us to openly talk about Aunt Flow. Not every woman has the perfect cycle. None of us hardly cares about the texture or brand when we’re surprised with a visit. Many of us suffer menstrual pains regularly. People should get educated. Before this hardcore discussion, of course, we also have a light-hearted chat on our weekly happenings and cultural highlights. Stay tuned to the end for some tips on killing cramps!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

今天我们又要聊聊都市丽人的养生健康生活了。当所有人都在运动，你却迟迟犯懒或找不到适合自己的项目，怎么办？不如试试把健身当游戏~情景式跑步，switch健身环，跳舞毯也可以让你一边流汗一边have fun! 当然，三分练七分吃，不好好健康饮食调整作息运动也无法拯救你的生活。Zane这期分享了自己身体力行后的备菜体验，如何不花费很多时间就能吃上牛排大餐？快来听我们唠嗑吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:28 近两周的状态更新

06:28 Money Going

25:09 Tips of this week

涉及品牌：

耳机：Marshall蓝牙无线耳机Minor III

沐浴液：滴露茉莉绿茶

洗发水：威露士金装

鸡爪：益旺

健身APP：KEEP

It’s our favorite topic to talk about –health and fitness. We know not everybody is a fan of gym sessions, yoga classes or night runs. But if you’re up to try forming a workout routine, why not try gamifying everything to make it fun? There’re scenario running games, Switch fitness ring or Dance Dance Revolution! But of course healthy eating and living habits count, so we have Zane sharing her meal prep experience. Tired of eating deliveries and being a potato couch every day? Move with us then!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

拥有一份外人看来艳羡的工作，却总是焦虑、不快乐、甚至怀疑自己人生价值？Bad news——你从事的可能是份狗屁工作！人类学家大卫·格雷伯提出的bullshit job这一概念给很多迷茫的职场人提供了答案。当我们从事的工作是为别人的错误埋单、为别人彰显地位而作摆设、创造出毫无意义的工作让别人忙碌，你能坚持多久？假如每个月你无论是否工作都会拿到一笔可观的补贴，那你还会带着上班如上坟的心情继续现在的这份工作吗？

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:13 本周状态更新

08:50 Culture Highlight ：Zane和Rita的观影分享

21:20 去你的狗屁工作！我们无法快乐劳动的原因

涉及书目及剧集：

美剧：《Modern Love》《战争与和平》

书籍：《毫无意义的工作》

If you have a decent job envied by other people but still feel miserable, I have a bad news for you— you probably have a bullshit job. In his book A Theory: Bullshit Jobs, American anthropologist David Graeber offers every lost office worker an answer to their distress and dissatisfaction. When the purpose of our daily 9-5 is just to fix others’ problems, show off others’ power or create meaningless work for others, we can hardly keep this job. Here’s a provoking question for you: If you can claim a decent monthly expense no matter you have a job or not, are you gonna keep you current job?

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

摄影中，我们试图捕捉那些高光、明亮的画面，忽略阴影，为什么一到生活中，却总被如阴影般笼罩的emo瞬间击溃？本周的tip，Zane分享了摄影大师Sean Tucker关于生活与光影的一点思考。原来每天10秒钟有意识的练习捕捉高光时刻，可以让我们发现更多生活的美好。如果你和Rita一样总是被小事搞砸心情、忘记一天中快乐的瞬间，那快来听听节目，和emo说拜拜~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:11 本周catch up 以及 rita的mini culture light

07:05 养生与非养生的money going

24:18 捕捉每天的高光时刻

涉及品牌及剧集：

电影：《爱玛》

葡萄酒：陆壹 半甜型霞多丽

养生好物：真不二暖养生泡脚包、灸贴

视频：Sean Tucke 抓住生活中的高光

In photography, masters know it’s important to play with light and capture the highlights instead of the shadow. In life, on the contrary, we tend to notice the dark, shadowy moments instead of the happy, highlighting hours. After taking photographer Sean Tucker’s class, Zane wants to share with us the importance of taking notice of the highlighting moments of life. Check us out!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

花几十块钱买卡通小玩具，到底有什么可上瘾的？对盲盒无感的Zane与为了开盲盒买了一堆数据线的Rita进行了一场针对盲盒的灵魂Q&A。盲盒好似国潮版扭蛋，只不过你有了摇一摇、晃一晃的自由。开盲盒的快乐除了来自收集可爱装饰品的成就感，大抵与拆礼物类似，是对未知、刺激的追求。无法理解盲盒快乐的人不知是不是更加“现世充”一些，亦或是尚未遇上对胃口的设计。不知收听节目的你怎么看？我们在评论区等你~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:10 Zane和Rita的生活小状态闲聊

05:16 Zane看了《分手的决心》

14:35 Rita慕夏展览分享

24:50 关于盲盒的讨论

涉及展览及剧集：

展览：《永恒慕夏—线条的魔术》

电影：《分手的决心》

How come so many Chinese youths got hooked on the collectible toys, the “blind boxes”? Rita and Zane had a debate about it. While Zane doesn't get why people would spend a fortune on buying toys, Rita used to be a fan and could offer some insights. Opening a blind box is like opening your Christmas present— it triggers the exciting and happy reward system in you and leave you with wanting more. What’s your opinions about the blind boxes? Tell us what you think.

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

人生中很容易大悲大喜，但也许过多的情绪会成为沉重的包袱，这是富贵闲人Zane的最新感触。也许我们会给自己的身体放假，却没学会给自己的情绪喘息的机会。这一周，Rita也在压力爆棚下病倒，再次体会到关心自己的重要。哪里有什么过不去的槛，do I like I care? 让我们抛掉多余的精神包袱，做一个酷酷的、莫得感情的都市丽人。

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:18 上周状态更新

05:33 Money Going

19:40 抛掉多余的精神包袱

27:35 在开心和难过之间 还有一个毫无情绪的选项

涉及品牌及剧集：

纪录片：《众神之地》

香氛：W.Dressroom

In life, we experience so many kinds of emotions – joy or sadness, excitement or anger. But with too much emotion, our life can be weighed down with excessive emotional baggage. Maybe it’s time to learn to give our emotion a break. Next time when you confront another big surprise or unexpected blow, take it with an attitude: “do I look like I care?”

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

70期，我们邀请到曾专注图书报道的资深媒体人Vassia老师，与我们畅聊图书、书店、记忆中的快乐阅读童年，探讨时代变化中我们的阅读习惯改变，并各自分享了甄选summer reading list。本周我们依旧分享了或有趣、或惊险的近况，并在cultural highlights单元为大家推荐好书、好剧。快来收听吧~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:28 我们请来了Vssia老师一起畅聊

01:13 本周的新鲜事

13:16 Culture Highlight 三人最近读书观影

31:30 有关summer reading和读书

涉及剧集及书目：

剧集：《非常律师禹英宇》

纪录片：《但是还有书籍》

书目：《萍踪寄语》《走向世界丛书》《书店四季》《书店里的七种人》《三只忧伤的老虎》《孤独六讲》《世界是平的》《指匠》

For episode 70, we’ve invited Rita’s media friend, a seasoned reporter on books and the publishing industry. Therefore, we’ve got a great chat on books, bookstores, and our best summer reading memories. What’re you reading this summer? If you still haven’t got started, we’ve got you covered with a pile of good books to check out. Besides, we’ve shared some great happenings, good documentaries and more. Keep listening!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]

“女司机”这个称谓，似乎和“马路杀手”划上了等号——侧方停车都搞不定？一定是女司机；前面车怎么开的这么慢？一定是女司机；转弯都不打转向灯吗？一定是女司机……今天，Zane要代表驰骋在城市道路上的都市丽人们讨个说法。传说中最热的夏季，你在的城市是否也被热浪席卷？本期Rita带来防暑小tips，希望为你带去一丝清凉舒爽~

你可以在Spotify、小宇宙、苹果Podcast、QQ音乐、荔枝播客、B站等各大平台搜索Soft Spot 找到我们 或通过这个邮箱：[email protected] 告诉我们你的想法

时间线：

00:20 本周highlight以及lowlight

10:30 Zane本周打脸消费：山姆会员值得买什么

24:00 养生Rita又上线推荐了养生好物

29:15 可以说我车技差，但不能叫我女司机

38:05 热射病和中暑是一回事吗？

涉及产品及影剧：

展览：国家博物馆《意大利之源：古罗马文明展》

养生用具：普拉提脊椎矫正器

酒：蚝湾oyester bay

In the film Lady Driver, a teenage girl’s story of becoming a dirt-track racer has inspired many women. Today, however, we call women “lady drivers” simply out of despise, as if all cars that fail parallel parking or drive too slow are owned by women. After being called a “lady driver” this week, Zane wants to argue against this stereotype today. For tip this week, Rita have something cool to share— tips on helping you stay healthy in this year’s heatwave. Stay tuned!

You can also find us on Spotify / Xiao Yu Zhou / Apple podcast / Ximalaya / QQ Music / NetEase Music / LiZhi FM/BiliBili searching Soft Spot

Shoot us an email at [email protected]