Today’s episode is a little different than most. This short, 10 minute episode is a softball-specific meditation to help athletes be in a more calm and relaxed state before their next big performance, so they can be more in control and confident with what’s about to happen. This includes practices I’ve learned from books like “Mind Gym: An athlete’s guide for inner excellence”, Sports Psychologists and Mental Performance Coaches I’ve learned from and personal experiences that helped me and my success as a player in college and professionally.

Check out my Goal-Smasher Confidence Course - https://www.ashleybtraining.com/offers/GTbUzZdm/checkout 

Find the book “Mind Gym” on Amazon - https://amzn.to/3Z7R90N 

Rate/review When the Cleats Come Off on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274  

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SImilar Episodes of WTCCO:

How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861 

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://www.youtube.com/watch?v=1Dmvojn8k4k 

Dr. Amber Selking: Winning the Mental Game - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000575609135 

Hannah Huesman: How to be your biggest critic AND your biggest fan - https://www.youtube.com/watch?v=1-eJaOdPvGc&t=31s