There is a bond between sisters unlike any other — someone who knew versions of you that most people in your life today will never know, and who continues to witness the woman you are becoming.

This guided meditation is designed for two sisters to experience together, sitting face-to-face, with the option to hold hands. Through eye contact, shared memories, visualization, and quiet reflection, you’ll create a Bubble of Love around you — a space filled with connection, warmth, love, and protection.

As you give love and protection to your sister, imagine that love multiplying rather than leaving you. The more you give, the more you receive. Your shared Bubble of Love becomes warmer, stronger, and more abundant, surrounding you both with the love you have created together.

Whether you’ve always been incredibly close or simply want to take a moment to appreciate the unique bond you share, this meditation is a chance to really see your sister — the girl she once was, the woman she is today, and the woman she is still becoming.

Sit across from your sister, get comfortable, and allow yourselves a few uninterrupted minutes together.

Tap to follow so you can find this meditation whenever you need to be Softly Guided. 🤍

Toca “Seguir” para que puedas encontrar esta meditación cada vez que necesites ser Softly Guided y no te pierdas los próximos episodios de esta serie.

Esta es la Parte 2 de una serie de seis meditaciones basadas en el libro Los seis pilares de la autoestima, de Nathaniel Branden. Si esta serie resuena contigo, te recomiendo muchísimo leer el libro mientras exploramos cada uno de los pilares.

El segundo pilar es la autoaceptación.

Aceptarte no significa que te tenga que gustar todo de ti ni que tengas que renunciar a crecer. Significa reconocer quién eres y dónde estás en este momento, sin convertir tus errores, emociones o imperfecciones en razones para rechazarte.

Puedes querer cambiar algo y seguir de tu propio lado. Puedes aprender, evolucionar y crecer sin recurrir a la vergüenza ni al rechazo.

Esta meditación te ayudará a practicar una relación contigo basada en la honestidad, la comprensión y la aceptación.

Durante esta semana, observa los momentos en los que aparece la autocrítica. En lugar de intentar obligarte a pensar positivo, practica recordarte: Puedo reconocer esto sin rechazarme.

Regresa a esta meditación tantas veces como quieras para seguir fortaleciendo esta nueva forma de relacionarte contigo.

📅 La Parte 3 se estrena el lunes 21 de septiembre a las 6:00 a. m. (hora del Pacífico) / 9:00 a. m. (hora del Este).

Si estás disfrutando esta serie, te agradecería muchísimo que calificaras el podcast. También puedes dejar tus solicitudes de meditaciones en los comentarios.

What if, instead of visualizing the job you want, you remembered the life you’re already living after you got it?

This walking manifestation meditation guides you beyond the interview, the waiting, and the offer—and into the memories of what happened after everything worked out.

You’ll move through moments of celebrating, telling the people you love, settling into your new role, getting to know your team, and eventually reaching the point where having this job feels completely normal.

Throughout the meditation, you’ll also have extended periods with just the music, giving you space to deepen the visualization and let your own memories unfold.

You don’t need to see everything perfectly. Let yourself feel it.

The job is already yours.

Now you’re simply remembering.

🎧 Designed to be listened to while walking. Keep your eyes open and stay aware of your surroundings.

Follow Softly Guided: Meditations & Manifestation for more guided meditations, and leave a comment with a meditation you’d like me to create next.

Tap to follow so you can find this meditation whenever you need to be Softly Guided — and come back next week for the next pillar in this six-part series.

This meditation is Part 2 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars of Self-Esteem. If this series resonates with you, I highly recommend reading the book alongside it.

The second pillar is Self-Acceptance.

Self-acceptance doesn’t mean loving everything you do or giving up on growth. It means being able to acknowledge where you are right now without using your imperfections, mistakes, emotions, or habits as reasons to reject yourself.

You can want to change something and still accept yourself in the process. You can grow without shame. You can recognize where you have more to learn without deciding that there is something fundamentally wrong with you.

This meditation is designed to help you practice staying on your own side — meeting yourself with honesty, understanding, and compassion while still allowing yourself to grow.

Throughout the week, notice the moments when you begin criticizing, shaming, or rejecting yourself. Instead of forcing yourself into positive thinking, simply practice reminding yourself: I can acknowledge this without rejecting myself.

Return to this meditation as often as you need throughout the week, and come back next week as we continue moving through all six pillars of self-esteem together.

If you’re enjoying the series, please take a moment to rate the show. Meditation requests are always welcome in the comments.

Part 3 release date: September 18th, 2026 9:00AM PST / 12:00PM EST

Mentally ride the Gran Fondo before race day even begins.

This guided visualization takes you from waking up on race morning to the starting line in Vancouver, climbing Taylor Way, riding the Sea-to-Sky, pushing through the challenging stretch from Squamish to Whistler, and finally crossing the finish line.

Visualization and mental imagery have been studied extensively in sports psychology. A 2025 meta-analysis of 86 studies involving 3,593 athletes found that imagery practice can improve athletic performance. This meditation is designed to complement your physical training by helping you mentally rehearse the ride, build confidence, and become familiar with responding calmly when the effort gets hard.

Listen regularly in the lead-up to race day, especially when you want to reconnect with your confidence and trust the work your body has already done.

Your body is intelligent. You've trained it. Now give your mind a chance to rehearse the ride too.

Follow Softly Guided for more guided meditations and visualizations, and please rate the podcast if you've enjoyed listening.

Have an idea for a meditation you'd like me to create? Leave your request in the comments.

Tap para seguir el podcast y encontrar esta meditación siempre que necesites ser Softly Guided.

Esta meditación guiada fue creada especialmente para la Luna Nueva de septiembre de 2026, un momento para conectar con nuevos comienzos, establecer intenciones y elegir conscientemente lo que quieres cultivar en tu vida.

Durante esta meditación, elegirás una intención que sea importante para ti y la visualizarás como una semilla que estás plantando. Después, elegirás una pequeña acción para comenzar a nutrirla, permitiendo que tus decisiones diarias te acerquen poco a poco a la vida que deseas crear.

Puedes regresar a esta meditación durante la luna nueva o en cualquier momento en el que quieras comenzar algo nuevo, establecer una intención o reconectar con la dirección que quieres darle a tu vida.

🌕 La meditación especial para la Luna de la Cosecha estará disponible el 24 de septiembre.

Si disfrutaste esta meditación, por favor tómate un momento para calificar el podcast. Y si hay alguna meditación que te gustaría escuchar, puedes dejar tu petición en los comentarios.

Tap to follow so you can find this meditation whenever you need to be Softly Guided.

This guided meditation was created for the September 2026 New Moon — a beautiful time for new beginnings, setting intentions, and choosing what you want to cultivate in your life.

In this meditation, you’ll focus on one meaningful intention and visualize it as a seed you’re planting for the months ahead. You’ll then choose one small, supportive action to begin nurturing it — allowing the choices you make each day to gradually shape the life you’re creating.

Come back to this meditation whenever you’re ready for a fresh beginning, whether it’s during this new moon or any time you feel called to plant a new intention.

If you enjoyed this meditation, please take a moment to rate the podcast. And if there’s a meditation you’d like me to create, send me your request.

Tap to follow so you can find this meditation whenever you need to be Softly Guided.

This meditation is for anyone who wants to send love, healing intention, prayer, or positive energy to a baby or child who needs a little extra support.

This can be for your child, grandchild, sibling, niece or nephew, godchild, a friend’s child, or simply a little one you are holding in your heart.

The intention of this meditation is to surround them with love, comfort, protection, and hope while imagining their body supported as it rests, recovers, and receives the care it needs. There is also a special moment of protection, asking that the child be kept safe and that no harm may come to them.

Whether you think of this as prayer, healing energy, loving intention, or simply taking a quiet moment to hold someone in your heart, you are welcome here.

This meditation is intended as emotional and spiritual support alongside appropriate medical care.

If this meditation helped you, please follow the podcast and leave a rating or review. And if there’s a meditation you’d like me to create, leave your request in the comments.

Toca “Seguir” para que puedas encontrar esta meditación cada vez que necesites ser Softly Guided — y regresar la próxima semana para continuar con esta serie de seis partes.

Esta meditación es la Parte 1 de una serie basada en los seis pilares de la autoestima, inspirada en el libro Los seis pilares de la autoestima, de Nathaniel Branden. Si esta serie resuena contigo, te recomiendo muchísimo leer el libro mientras avanzamos por cada uno de los pilares.

El primer pilar es Vivir Conscientemente.

Vivir conscientemente significa estar más presente en tu propia vida: darte cuenta de lo que piensas, de lo que sientes, de cómo reaccionas y de lo que sucede a tu alrededor, en lugar de vivir constantemente en piloto automático.

Practicar esta conciencia puede ayudarte a crear espacio entre lo que sucede y tu reacción, fortaleciendo nuevas formas de pensar y responder para no caer automáticamente en los mismos pensamientos, reacciones y patrones que quizá ya no te sirven.

Durante esta semana, practica simplemente observar un poco más. Nota tus pensamientos, tus reacciones y los momentos en los que vuelves al piloto automático, sin juzgarte ni sentir que tienes que cambiar algo de inmediato.

Puedes regresar a esta meditación tantas veces como quieras durante la semana.

La Parte 2 de esta serie se estrena el lunes 14 de septiembre a las 7:00 a. m. PST / 10:00 a. m. EST.

Si estás disfrutando la serie, te agradecería muchísimo que calificaras el podcast. También puedes dejarme tus solicitudes de meditaciones en los comentarios.

Tap to follow so you can find this meditation whenever you need to be Softly Guided — and come back next week for the next pillar in this six-part series.

This meditation is Part 1 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars of Self-Esteem. If this series resonates with you, I highly recommend reading the book alongside it.

The first pillar is Living Consciously.

Living consciously means becoming more present to your own life — noticing what you are thinking, feeling, choosing, and experiencing instead of moving through your days entirely on autopilot.

By practicing greater awareness, you begin to create space between what happens and how you respond. Over time, this can help you strengthen new neural pathways so you are not automatically reacting in the same ways, thinking the same thoughts, or falling into old patterns that may no longer be serving you.

For the next week, simply practice noticing more. Notice your thoughts, your reactions, your habits, and the moments when you slip into autopilot — without judging yourself or immediately trying to change anything.

You can return to this meditation as often as you would like throughout the week, and come back next week as we continue moving through all six pillars of self-esteem together.

Meditation requests are always welcome in the comments.

Part 2 release date: September 11, 2026 9:00AM PST / 12:00PM EST