Softspaces Podcast

What happens when your body changes—and the world still expects you to stay the same?

In this 20th (and final!) episode of Season 2 of Softspaces Podcast, I’m joined by the amazing Dr. Patrice Little to talk about what it really means to redefine beauty and come home to your body after life, trauma, and healing reshape it.

For the first time, I’m sharing a deeply personal part of my own journey—my experience with a prophylactic double mastectomy—and how it challenged, stretched, and ultimately softened the way I see myself.

Together, we open the conversation around:
 ✨ Healing your relationship with your body after major change
 ✨ How beauty standards can silence real healing—and how to find your voice again
 ✨ Practicing self-compassion when your reflection feels unfamiliar

If you’ve ever struggled with body image, self-acceptance, or feeling disconnected from your reflection, this conversation is for you. Let’s start talking about it—with softness, courage, and a whole lot of truth.

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Can you set boundaries without risking your relationships?

So many of us struggle with setting and keeping boundaries—especially in close relationships like sisterhood. We worry about how they’ll be received, if they’ll create tension, or if we’ll be seen as distant or selfish. But boundaries don’t push people away—they protect what matters.

In this episode of Softspaces Podcast, I sit down with Stephanie Jones, MFT, to unpack the real challenges of setting and maintaining boundaries while keeping your relationships strong. We talk about:
✨ Why boundaries are necessary, even in sisterhood
✨ How to communicate them without guilt or fear of losing connection
✨ What to do when boundaries are ignored—and how to hold them with confidence

If you’ve ever felt like setting boundaries means risking your relationships, this conversation is for you. Let’s unmute our voices, protect our peace, and strengthen the connections that matter.

🔗 Watch now!

Keywords: setting boundaries, sisterhood and boundaries, emotional boundaries, healthy relationships, protecting your peace, Softspaces Podcast, unmuted boundaries, Stephanie Jones MFT

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Why do we feel guilty for resting?

Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth? Rest is not a luxury—it’s a necessity.

In this episode of Softspaces Podcast, we’re unpacking:
✨ Why we feel guilty about resting and how to unlearn it
✨ How rest actually fuels success, creativity, and overall well-being
✨ Practical ways to give yourself permission to rest—without guilt

If you’ve ever struggled to slow down, set boundaries, or rest without feeling "unproductive," this conversation is for you. Let’s rewrite the story around rest and finally give ourselves the space we deserve.

🔗 Watch now!

Keywords: rest without guilt, guilt-free rest, overcoming productivity guilt, self-care for leaders, burnout prevention, emotional wellness, Softspaces Podcast

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

"Great Leadership Starts with Daily Habits."

It’s not just about making big moves—it’s about the small, intentional choices you make every day that define your leadership.

In this episode of Softspaces Podcast, I’m breaking down the leadership rituals that build confidence, resilience, and lasting impact. Whether you’re leading a team, a business, or your own life—this one’s for you.

💬 What’s one habit that has shaped the way YOU lead? Drop it in the comments!

Watch the clip and listen to the full episode now!

#LeadershipHabits #MindfulLeadership #SoftspacesPodcast #DailyRituals #LeadWithIntention #GrowthMindset #PersonalGrowthForLeaders

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Can you really balance motherhood, work, and still have a life of your own?

The juggle is real, and if you’ve ever felt stretched too thin, you’re not alone. In this episode of Softspaces Podcast, we’re talking about the reality of being a working mom and a leader—and what balance actually looks like (hint: it’s not about doing more).

I’m sharing:
✨ The biggest myths about “work-life balance” and why we need a new approach
✨ How to hold space for your career, your kids, and yourself—without guilt
✨ Practical ways to set boundaries, prioritize what matters, and actually enjoy your life

If you’re a mom trying to lead in your work and at home, this conversation is for you. Let’s talk about how to find balance without losing yourself.

WATCH NOW!

Keywords: motherhood and leadership, work-life balance, career and parenting, working moms, leadership as a mother, mom guilt, balancing work and family, Softspaces Podcast

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Ever wonder if your past could be the foundation for a beautiful new beginning?

In this episode of Softspaces Podcast, "Trauma Doesn't Define You: How to Heal and Create a Fresh Start," I invite you to explore how the experiences that once hurt can ultimately guide us toward healing. With heartfelt insights and practical tools, we talk about transforming pain into power—honoring your journey, reclaiming your inner strength, and gently stepping into a future full of possibility.

If you’re on a path toward healing or looking for a way to move forward with renewed hope, this conversation offers a safe, understanding space to reflect and grow.

WATCH NOW!

Keywords: trauma healing, fresh start, emotional empowerment, personal growth, healing journey, self-transformation, Softspaces Podcast

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Ever wonder if you could be the caring parent to yourself that you always needed?

In this episode of Softspaces Podcast, we get real about reparenting—learning how to nurture your inner child so you can finally heal old wounds and grow into your truest self. I share personal insights and down-to-earth strategies for recognizing the parts of you that still need love, and practical ways to fill that space with self-compassion and gentle care.

If you’re ready to transform your pain into a pathway for authentic growth, this conversation is for you. Let’s create a safe, unmuted space where you can reclaim the nurturing power that’s always been inside you.

Like and Share!

Keywords: reparenting, inner child healing, self-compassion, emotional healing, personal growth, trauma recovery, authentic transformation, Softspaces Podcast

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Let’s talk trigger warnings—those signals that remind us our pain isn’t random, but a call for deeper understanding. In this episode of Softspaces Podcast, we explore how trigger warnings can be more than just caution labels. They’re invitations to dig into what’s really happening inside, and even to turn that discomfort into a source of personal power.

In this conversation, we cover:
- How recognizing our triggers can shine a light on the areas that need healing.
- Down-to-earth strategies to shift from feeling overwhelmed to feeling empowered.
- Practical ways to use mindfulness and self-awareness to transform pain into power.

If you’ve ever wondered whether there’s a better way to handle those tough moments, join us for a real, relatable conversation that shows you how to turn pain into a stepping stone for growth.

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

In this powerful episode of Softspaces Podcast, we unmask narcissistic leadership and explore transformative strategies for creating a more compassionate work environment. Learn how to lead beyond the ego and drive authentic change by embracing empathy, self-awareness, and mindful communication. Whether you’re a leader navigating challenging dynamics or an employee seeking healthier workplace cultures, this episode offers actionable insights for healing toxic environments and fostering emotional wellness.

If you find value in this conversation, please like, comment, and subscribe for more insights on leadership, healing, and personal growth.

Keywords: narcissistic leadership, leading beyond the ego, compassionate change, workplace healing, emotional wellness, transformative leadership, mindful communication, healing workplace, Softspaces Podcast

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Have you ever found yourself saying, “No new friends,” or wondering why making connections as an adult feels so complicated? In this first episode of Season 2 of Softspaces Podcast, we’re diving into the challenges of adult friendships and why they’re often shaped by our past experiences.

✨ In this episode, we’ll explore:

How childhood wounds and attachment styles shape our approach to relationships.
The emotional walls we build to protect ourselves and how they block connection.
Practical steps to create and nurture meaningful friendships as an adult.

Friendships in adulthood may not come easy, but they’re worth it. Let’s break down the barriers, unlearn the fears, and discover how to build authentic, fulfilling connections.

🎧 Tune in now and let’s navigate this journey together!

#SoftspacesPodcast #AdultFriendships #AttachmentStyles #HealingJourney #NoNewFriends #EmotionalWellness #FriendshipGoals #BuildingConnections

Support the show

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com