In this final episode of Season 1, we explore the hidden ways we numb ourselves to avoid pain and discomfort. From procrastination to emotional detachment, these survival responses may feel protective, but they often keep us from living fully. Together, we’ll uncover the subtle ways we disconnect, why it happens, and how we can gently come back home to ourselves. I’ll share practical tools like body scanning, grounding exercises, and creating intentional space to help you begin feeling and healing in a safe way. Let’s step out of survival mode and into true connection—because real healing starts when we come back to ourselves.

Keywords: trauma coping mechanisms, emotional numbing, survival responses, healing from trauma, body awareness, grounding techniques, reconnecting with yourself, personal healing journey, trauma recovery tools

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Breaking generational patterns isn’t just about rejecting the old—it’s about choosing what comes next. In this heartfelt conversation with my sister and cousin, we dive into the generational cycles we witnessed, the ones we chose to break, and the intentional steps we’re taking to heal.

In this Softspaces episode, we discuss:

- Identifying generational patterns in your family.
- The courage it takes to break free and create new paths.
- The power of choosing healing over hurt and rewriting your legacy.

This episode wraps with a calming mini-breathwork session to help you reflect and reset. Let’s break the cycles together.

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Your words carry the power to protect your peace and heal your relationships. In this episode of Softspaces, we delve into the transformative impact of mindful communication. You’ll discover:

+ How the way you speak can affect your emotional well-being and others'.
+ Practical strategies for using words to set boundaries and nurture healthy connections.
+ Ways to embrace communication as a tool for healing and growth.

Whether you're navigating tough conversations or simply aiming to foster deeper connections, this episode is your guide to speaking with intention and kindness. Stay tuned for a peaceful breathwork session to close out the discussion.

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Ever wonder why certain situations hit harder than others or why your emotions feel so overwhelming sometimes? In this episode of Softspaces Podcast, we’re having an honest conversation about the invisible wounds we all carry—the life experiences that quietly shape our reactions, choices, and relationships.

You’ll hear how to recognize emotional patterns rooted in the past, practical tips to start lightening the load, and ways to connect more deeply with yourself and others. We’ll wrap it all up with a soothing breathwork exercise to help you feel grounded and present.

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Betrayal strikes at the core of who we are, breaking trust and leaving us with deep emotional wounds. In this episode of Softspaces Podcast, we explore the pain of betrayal and the path to healing. Discover why betrayal is so devastating, how to begin trusting yourself and others again, and how to find hope in the aftermath of broken relationships. Whether you're processing betrayal from a partner, friend, or family member, this episode will empower you to heal and rebuild.

If your heart has felt broken by betrayal, this episode is for you. 

Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to heal – healing takes time and compassion. 💜

✨ Subscribe now to Softspaces for weekly episodes on self-care, healing, and reclaiming your softness.

📍 Available on Apple, Amazon, iHeart, Spotify, and YouTube.

🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together.

This week's playlist: https://tinyurl.com/36zb49xz 

💛#SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

In this episode of Softspaces, we’re unpacking the powerful journey from merely surviving to truly healing emotionally and spiritually. When we go through trauma, it’s natural to disconnect as a way to survive. But while survival mode keeps us safe in hard times, it also shuts down parts of us that need healing. To move forward, we need to reconnect—especially with God.

Together, we’ll explore what it takes to let go of survival patterns, open up to love, and embrace a faith-driven path to wholeness. I’ll share insights on how to rebuild trust, restore faith, and reconnect with God in a way that nourishes your spirit beyond mere survival. Whether you’re just starting to heal or looking to deepen your spiritual connection, this episode is your invitation to discover how you can move from surviving to thriving.

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

Ever wondered if you’re truly healing or just surviving? 🤔 In this week’s episode of Softspaces, we explore the subtle, yet powerful, signs that real healing is happening—even when it feels like nothing’s changing. We talk about choosing peace over old patterns, celebrating small wins, and honoring the growth happening beneath the surface.

Your healing journey is valid, and you deserve to feel seen and supported every step of the way. 💛 Join me as we unmute the quiet ways healing shows up in our lives.

🎧 Listen now and let’s keep healing, together.

#HealingJourney #SoftspacesPodcast #SignsOfHealing #EmotionalGrowth #ProgressNotPerfection #TraumaHealing #Unmuted #InnerWholeness #EmotionalBalance #HealingWithGrace

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

In this heartfelt episode of Softspaces, we dive into the sacred bond of sisterhood—where vulnerability, growth, and love meet. Join me as I sit down with my own sister to explore how we’ve navigated the complexities of learning and re-learning how to hold space for each other’s growth. We share our personal journey of finding ways to support one another without judgment, while still enjoying the beauty of being sisters. This conversation isn’t just for siblings—it’s for anyone who values deep, meaningful connections and wants to learn how to create soft, unmuted spaces in their relationships.

Tune in to discover how we turned our differences into opportunities for deeper connection, trust, and love. This episode is packed with insights on emotional intelligence, vulnerability, holding space, and how to build stronger relationships through healing and authentic communication.

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

In this episode of Softspaces, we’re diving into the exhaustion that often accompanies trauma processing and healing. 🧘🏽‍♀️💤 You’ve taken steps to heal, but why does it sometimes leave you feeling so drained? If you’re navigating your healing journey and wondering why you feel more exhausted than ever, you’re not alone.

Host Yolanda Lewis explores the emotional, mental, and physical toll that trauma healing takes on our bodies. From the overwhelm of emotional processing to the silent fatigue of being "on" all the time, we’ll discuss the reasons behind this weariness and how to nurture yourself through the healing journey. 🌱

If you’re feeling exhausted by the process of healing, this episode is for you. Pull up, tune in and learn how to listen to your body, find rest, and allow space for recovery while you continue on your trauma healing journey. Remember, it’s okay to be tired – healing takes time and compassion. 💜

✨ Subscribe now to Softspaces for weekly episodes on self-care, healing, and reclaiming your softness.

📍 Available on Apple, Amazon, Spotify, and YouTube.

🎧 Don’t forget to share your thoughts in the comments – we’re in this journey together.

This week's playlist: https://open.spotify.com/playlist/2VoiGpwW37S21GjUIKx4dk?si=wpjnLV2nSO-QBskcLEot5g   

💛#SoftspacesPodcast #UnMuted #HealingJourney #TraumaRecovery

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

In this inaugural episode, Yolanda Lewis introduces Softspaces and dives deep into why having a "soft space" is essential for both you and her. Get ready for an intimate and real conversation about why we all need moments to pause, breathe, and reconnect. Yolanda opens up about her personal journey to creating soft spaces, what it means to embrace softness as a form of strength, and how these conversations can help you find alignment in your own life. Join Yolanda as she sets the stage for what Softspaces is all about—creating room for you to feel, heal, and live more authentically.

Thank you for tuning in to Softspaces Podcast with Yolanda Lewis!
If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too.

Stay Connected:

• Instagram: @softspacespod
• Facebook: /softspacespodcast
• YouTube: @softspacespodcast

Join the Conversation:

• Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast.

Want more?

• Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com
• Explore more of my work and services: www.extremeoverflow.com
• Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com