Discover five powerful and effective steps that can save your marriage from the brink and turn it into something beautiful.

Scott shares why forgiveness is like a river which flows naturally until a very specific element drops down like a dam, cutting off that flow. Learn what that element is and how to effectively remove it.

Eric and Renee's marriage was 7 years of hell, followed by 7 years of hard, then 7 years of healing, and now they get to enjoy things being good most of the time. How did they do it? They had the courage to show up for their redemption. Listen to this episode and learn what family dynamics set them up for struggle and how their willingness to "go back there" really set them free.

Kory and Lauren share about one of the most difficult seasons in their marriage. They describe how going through the dark times together is what solidified their trust in each other that, "No matter what happens, no matter how long it takes, we will still be together at the end of it."

Scott and Betsy dive deep into some tough moments with Brent and Lynelle! In this episode, we get to see how years of intentional personal growth result in Lynelle feeling confident in Brent's love during a time when most others would feel disconnected and worthless.

Scott Nuismer, of Upgrade Your Marriage, explains the Emotionally Focused Therapy (EFT) "Bowtie", developed by Debi Scimeca-Diaz. Using this simple tool, learn both how and why your relationship gets stuck on repeat and can't seem to make any progress.

Scott Nuismer, with Upgrade Your Marriage, explains the typical patterns and experiences for a Pursuer and Withdrawer (two relationship roles outlined in Emotionally Focused Therapy). He describes typical core beliefs, emotions, and why the two roles accidentally drive each other crazy.

Secure attachment and Emotionally Focused Therapy. What are they? Why do they have such healing power? Scott Nuismer, a therapist with Upgrade Your Marriage, explains the basic concepts and shows how/why they work in the flow of real life.

Corey and Erin both grew up "inside the box"...and they were miserable. In this episode, they tell their story: finally throwing off the burden of other people's expectations, what they gained, what they lost, and how their marriage became the safe space that helped them through.

Listen to Gary and Martha's story as they went through pain, confusion, and grief as well as growth, healing, and connection. Gary and Martha's story highlights both the power and importance of NOT stepping in to solve or fix the problem, but rather just listening and being "with". They show us how healing it is when we simply make space for our spouse's pain, rather than trying to push or drag them into a more comfortable or logical place.