It’s been a minute since we’ve had a sister catch up so Rye & Jess are sitting down with a mocktail to discuss: 

RESOURCES:

SUPPLEMENTS:

CONNECT WITH RYE+JESS

Email: [email protected]

Instagram ⁠@solo2.0podcast⁠

Follow Jess ⁠@bodyblissbyjess⁠

Follow Rye ⁠@ryeburch

Follow Your Hormone Balance @yourhormonebalance

In this episode, you'll hear a unique perspective about the cattle industry and conventional "Factory Farming," from Tara Vander Dussen (dairy farmer / environmental scientist ) and Natalie Kovarik (cattle rancher / pharmacist).

Natalie and Tara are passionate about helping consumers understand how their food is actually made and spreading word about the far-reaching benefits of cattle! In this conversation we cover:

CONNECT WITH NATALIE + TARA

Tune into the "Discover AG" Podcast:

https://podcasts.apple.com/us/podcast/discover-ag/id1615443750

Follow "Discover AG" on IG:

https://www.instagram.com/discoverag_

Follow Natalie on IG:

https://www.instagram.com/nataliekovarik/

Follow Tara on IG:

https://www.instagram.com/taravanderdussen/

CONNECT WITH RYE+JESS

Email: [email protected]

Instagram⁠⁠ ⁠⁠@solo2.0podcast⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠

Follow Rye: ⁠⁠⁠⁠@yourhormonebalance⁠⁠ ⁠⁠@ryeburch

It's time for part 2 with Dr. Nathan Riley, the "Holistic OB/GYN," who helps us explore alternative or "unconventional" approaches to fertility, pregnancy and birth that provide greater autonomy AND support for women, their partners and (future) children.

(If you missed our last episode with Dr Riley from 12/2022, you can listen HERE. That episode reviews the flaws of our current medical system - from Dr Riley's perspective as an OB/GYN, having spent years working in hospitals, tending to women's health issues and delivering over 1000 babies).

IN THIS PART II CONVERSATION WE DISCUSS:

And finally, we talk about Nathan’s incredible new course the “born free method” - which you can check out at bornfreemethod.com. It’s a 12 month mastermind for soon to be parents who want to feel empowered, confident and informed about their pregnancy and childbirth journey (with an emphasis on home births). >> USE CODE "SOLO10" for 10% off the Born Free Method Course

CONNECT WITH DR RILEY

⁠BelovedHolistics.com⁠

bornfreemethod.com

⁠@NathanRileyOBGYN

MORE ABOUT DR RILEY

Dr Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.

Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a c-section rate of <5%, which is one of the best in the U.S. 

Dr. Riley is the father of two, the second of whom was born at home, and he is proudly married to his highschool sweetheart.

CONNECT WITH RYE+JESS

Email: [email protected]

Instagram⁠ ⁠⁠@solo2.0podcast⁠⁠⁠

Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠

Follow Rye: ⁠⁠⁠@yourhormonebalance⁠ ⁠@ryeburch

We are excited to welcome Katie Dunlop of Love Sweat Fitness back on the podcast..only this time she is a new mama and has a whole nutrition line!

Katie created Love Sweat Fitness after her own 45lbs weight loss journey and total lifestyle makeover. Living with hypothyroidism, she struggled to find a healthy routine and eventually developed her own personal nutrition plan and fitness method, lost 45lbs, and fell in love with health and fitness. She became a certified personal trainer and used her own method to help countless women transform their lives and build their confidence! She runs LSF alongside her husband Ryan, building a community around women coming together to support each other in reaching their health and fitness goals through healthy recipe plans, "Move" app, a full nutrition line and successful Instagram page and YouTube channel!

In this episode the ladies chat: 

&& more!

CONNECT WITH KATIE

Check out her website: www.lovesweatfitness.com

LSF Nutrition (protein powders, wellness boosts) ⁠HERE⁠

Download the Move app: https://my.lovesweatfitness.com/pages/lsf-app

Follow on Instagram @lovesweatfitness & @katiedunlop

Follow on TikTok @lovesweatfitness

Subscribe to YouTube @lovesweatfitness

CONNECT WITH RYE+JESS

Email: [email protected]

Instagram ⁠⁠@solo2.0podcast⁠⁠

Follow Jess ⁠⁠@bodyblissbyjess⁠⁠

Follow Rye: ⁠⁠@yourhormonebalance @ryeburch

This week Rye chats with Linda and Charlie Bloom, who have been married since 1972! Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, Northern California Mindfulness Institute, The California Institute for Integral Studies, and the World Health Organization.

They have authored five books, including the best seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and their newest book is called "An End to Arguing: 101 Valuable Lessons for All Relationships."

In this conversation we discuss:

CONNECT WITH CHARLIE + LINDA BLOOM

Website: Bloomwork.com

YouTube: "Linda Charlie Bloom"

Buy their NEW book on Amazon: "An End to Arguing: 101 Valuable Lessons for All Relationships"

CONNECT WITH RYE+JESS

Email: [email protected]

Instagram ⁠⁠@solo2.0podcast⁠⁠

Follow Jess ⁠⁠@bodyblissbyjess⁠⁠

Follow Rye: ⁠⁠@yourhormonebalance @ryeburch

This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post.

THIS CONVERSATION COVERS:

CONNECT WITH WENDIE:

INSTAGRAM: https://www.instagram.com/wendietrubowmd/

PODCAST: ⁠https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344⁠

Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:"

https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?oid=40&ref=3148&uid=254

RESOURCES MENTIONED:

SUPPLEMENTS:

https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U

https://energybits.com/recoverybits.html

Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang

CONNECT WITH RYE+JESS

Email: [email protected]

Instagram ⁠@solo2.0podcast⁠

Follow Jess ⁠@bodyblissbyjess⁠

Follow Rye ⁠@ryeburch

Let's talk GUT health!

Our guest, Bethany Ugarte-Cameron is a Cookbook Author, Recipe Developer founder of the popular gut health focused Instagram page @lilsipper and host of the "Digest This" podcast! Bethany focuses on gut health, nutrition, issues within the food industry and highlights specific ingredients to avoid (or incorporate) for your health.

After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS, Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, and her painful, debilitating symptoms disappeared.

In this episode we talk about:

PLUS, Rye shares her own struggles with gut health issues and some of what's helped, in the intro to this episode.

Keep in mind Bethany is sharing opinions that are unique to her experience working with a naturopath, as well as based on her personal research. We encourage working with a functional medicine doctor to get to the root of your own gut issues and receive a clear plan. You can use this tool to find a functional doc in your area:https://www.ifm.org/functional-medicine/

CONNECT WITH BETHANY

Tune into the DIGEST THIS podcast

IG: @lilsipper

CONNECT WITH US

Email: [email protected]

Instagram @solo2.0podcast

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch

This week, Jess sits down with power couple and YouTube sensation, Julius and LaToya White (aka Juice & Toya) to chat all things:

- Their upbringing and love for fitness PLUS how they met, started dating and eventually grew their YouTube channel to hit 1 million followers this week! 

- The benefits of strength training and how to get an effective workout from home! 

- Why progressive overload style training is the best ways to see physical results and how to implement it 

- The importance of macro tracking to understand what you're consuming optimize calories and protein to support your aesthetic goals (weight loss, muscle building, maintenance etc) and overall health

- Why macro tracking can be a great tool when used correctly and how it can actually help you tune into your body and become a more intuitive eater 

- How to handle setbacks in life like injury and illness and tips for continuing to make progress mentally and physically 

& SO MUCH MORE!

CONNECT WITH JUICE & TOYA 

YouTube Channel

Juice & Toya App

TikTok

Juice Instagram

Toya Instagram

CONNECT WITH US

Email: [email protected]

Instagram @solo2.0podcast

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch

 In this long overdue sister chat, Rye and Jess sit down (in person for once!) to discuss some of their favorite new health and fitness habits! The sisters chat all things: 

- The impact of coffee on an empty stomach and what Rye is doing instead that's been a game changer for her adrenals 

- Food tracking (macro tracking) and how Rye & Jess are implementing it in a balanced, non restrictive way!

- The benefits of "progressive overload" style weight lifting and the importance of protein 

- Conversations around money mindset and financial goals and how it impacts our wellness 

- Jess's new 1:1 private hormone coaching and how she can support you in reaching your goals in a sustainable way! 

&& more! 

RESOURCES

Apply for a free discovery call to learn more about Jess's new 1:1 coaching program: www.bodyblissbyjess.net

Try out the food tracking app Rye is loving: Nutritionix 

CONNECT WITH US

Email: [email protected]

Instagram @solo2.0podcast

Follow Jess @bodyblissbyjess

Follow Rye @ryeburch

In this episode, Jess sits down with Dr. Jono Taves, founder of Novera Headache Center to talk about the lesser known root cause of headaches and migraines: neck and shoulder pain! In this episode, you'll learn: 

-A snippet of Jess's history with migraine headaches and why she reached out to Dr. Taves for support

-How to Western model of care treats headaches and migraines and why it is so hard to get real answers and longterm support (besides just a prescription!) 

-Dr. Taves journey from traditionally trained physical therapist to specializing in headache and migraine patients 

-How and why a large percentage of headache and migraines stem from neck and shoulder pain 

-Understanding the migraine "threshold" and how certain triggers (diet, lifestyle, stress, hormones) play a role 

-Practical tips & tools for treating neck and shoulder immobility and pain to improve headaches and migraines naturally 

-What it's like to be a patient at Novera Headache Center vs. a traditional doctor or physical therapist office 

-Jess's experience as a patient at Novera and why she decided to make the trip out to Colorado Springs 

&& so much more! 

RESOURCES

Solo 2.0 Episode: Getting to the Root of Hormonal Headaches & Migraines HERE

The Headache Doctor Podcast Episode w/ Dr. Taves & Jess Suchan HERE

CONNECT WITH DR. TAVES

NoveraHeadacheCenter.com 

The Headache Doctor Podcast

TikTok @theheadachedoctor  Instagram @noveraheadachecenter

Take the Headache & Migraine Masterclass with code SOLO for 10% off

Join the waitlist for the Sam Devise HERE

CONNECT WITH US

Shoot us an email [email protected]

Send us a DM! @solo2.0podcast

Follow Rye @ryeburch & Jess @bodyblissbyjess