I've realized that consistency is the most potent fuel we can use to propel our self-discovery and personal growth journey. Some time ago, I started asking myself a couple of questions before starting my day, basically to ensure my actions would feel in alignment with my true self. 

Throughout the years, I refined that practice into asking myself the three questions that turned into my North Star in my quest of living a fulfilling life.  

Today, we delve into the three questions I ask myself to help me set my day, make sure I'm heading in the right direction, and that I stay close to what feels fully aligned with me. We also talk about attracting abundance from practicing gratitude, the power of stacking habits, being grateful and excited for everything that happens in our lives, and how focusing on nourishing our bodies can be used as a motivator. 

In This Episode, You Will Learn:

• The beauty of seeing life unfold through consistency (3:01)
• The power of being granular when going through the list of what we are grateful for (3:33)
• Abundance is attracted by gratitude, not by scarcity (7:53)
• What are the things that make us feel alive today? Why it is crucial to start our day by answering this question (8:53)
• Why it is essential to pay attention to how we nourish our bodies (10:54)

Resources:

• Solo episode on my relationship with food and tuning into what nourishes you
• Solo episode on GRATITUDE and cultivating a daily gratitude practice
• Book: James Clear - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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