We are so used to being constantly entertained that boredom has become almost a bad word or an ancient sensation virtually no one remembers how it felt. We exist in a world where silence is a rarity. We live surrounded by noise, and our society, as a collective, has decided that it is entirely normal to do everything while we consume content. 

Today, in this solo episode, I take a moment to talk about silence, my relationship with it, how it helped me, and the growth and evolution I've experienced through it. I explore how I've discovered in silence the most potent tool to get in touch with my higher self, communicate with it, and co-create my life in a way that feels in full alignment with my true self. 

Throughout this episode, I share my experiences and results of sitting in silence with my thoughts. I also dive into what I started doing in silence, like going to sleep, running, or even eating, how hard it was (and still is!), and the positive outcomes I harvested from that discomfort. 

In This Episode, You Will Learn:

• About what sitting in silence has done for me and how potent it is to generate true change in our lives (4:03)
• Why sitting in silence has become one of the hardest things to do in the world we live in (8:05)
• The difference between decisions made from comparison or ego, and decisions made from being sitting in silence (11:23)
• About my sleeping habits, and what impact silence has had on the quality of my sleep (13:39)
• Eating in silence. One of the most challenging yet most beneficial habits I've acquired (20:19)
• About focusing on the function, not the form, and the perfect type of meditation for us (26:28)

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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