This solo episode is all on the importance of cultivating a gratitude practice to rewire our brains in order to find the best in every day/moment. This has been an absolute game changer for me and I have been working on it for over three years. In this episode I'll walk you through exactly how I do it, where I do it and how it's changed the way I view things. I also go down memory lane and pick out a few examples from past entries over the past three years.

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