I'm half way through the half-marathon training plan and wanted to do a solo episode on what I've learned so far. 1. you are stronger than you think 2. prep, recovery, nutrition and sleep are all just as, if not more, important than the run itself 3. have a fun activity/thing to look forward to post-run 4. listen to your body and its cues 5. respect the process - you have untapped capacity I run with the Nike Run Club app (free) - Coach Bennett<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I'm half way through the half-marathon training plan and wanted to do a solo episode on what I've learned so far. 1. you are stronger than you think2. prep, recovery, nutrition and sleep are all just as, if not more, important than the run itself3. have a fun activity/thing to look forward to post-run4. listen to your body and its cues 5. respect the process - you have untapped capacity I run with the Nike Run Club app (free) - Coach Bennett Hosted on Acast. See acast.com/privacy for more information.

I'm half way through the half-marathon training plan and wanted to do a solo episode on what I've learned so far. 1. you are stronger than you think 2. prep, recovery, nutrition and sleep are all just as, if not more, important than the run itself 3. have a fun activity/thing to look forward to post-run 4. listen to your body and its cues 5. respect the process - you have untapped capacity I run with the Nike Run Club app (free) - Coach Bennett Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Solo episode on halfway checkin on half marathon training - this is about running and this is not about running

Welcome to the Active Ingredient Podcast, your destination for all things inner exploration, growth, connection, and curiosity. I'm your host, Sophie Weill, and I am a deeply curious human who believes that every single person on earth has their own unique and beautiful core essence, which is what I call your ingredient. And our job here is to uncover what that is and choose to activate it every single day.&nbsp;Howard Thurman said it best. "Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive." So let's do that.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to the Active Ingredient Podcast, your destination for all things inner exploration, growth, connection, and curiosity. I'm your host, Sophie Weill, and I am a deeply curious human who believes that every single person on earth has their own unique and beautiful core essence, which is what I call your ingredient. And our job here is to uncover what that is and choose to activate it every single day. Howard Thurman said it best. "Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive." So let's do that. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Active Ingredient Podcast, your destination for all things inner exploration, growth, connection, and curiosity. I'm your host, Sophie Weill, and I am a deeply curious human who believes that every single person on earth has their own unique and beautiful core essence, which is what I call your ingredient. And our job here is to uncover what that is and choose to activate it every single day.&nbsp;Howard Thurman said it best. "Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive." So let's do that. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Solo episode on halfway checkin on half marathon training - this is about running and this is not about running

Solo episode on halfway checkin on half marathon training - this is about running and this is not about running

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