This week's episode is on my personal mental health journey and the tools that I still lean on today.

Link to Melissa Wood Health meditation that helped me start meditating: https://www.youtube.com/watch?v=uIypDkhCnAI

Breathing tool that works wonders for me: https://www.youtube.com/watch?v=GViVk4RVJYE

Link to Wim Hof breathwork: https://www.youtube.com/watch?v=tybOi4hjZFQ

Link to Sophie's account: https://www.instagram.com/sophieiweill/

Link to Active Ingredient's account: https://www.instagram.com/activeingredient/

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