TOPIC
This week we’re discussing Practical Tips on Rebuilding Self-Worth.

PAIN POINT
So often, single parents are starting from a deficit when it comes to self-worth. It could be due to an unhealthy relationship or simply our experiences as a single parent. Whatever the reason, our self-worth often declines drastically when we become a single parent. When we’re starting from a deficit, where do we even start the journey to self-worth? How can we rebuild our self-worth in actionable, practical ways?

3 MAIN POINTS
Today, we cover three main points:
1) Difference between self-esteem, self-confidence, and self-worth
2) Evaluating your own self-worth
3) Doing the work: Rebuilding self-worth

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC
This week we’re discussing Balancing Your Needs and the Needs of Your Kids.

PAIN POINT
Our kids are demanding and need so much … because they’re kids. And we have the habit of putting our kids’ needs above everything else, including our own needs—especially as single parents when all the responsibility lies on us. How do we live in a way that balances our needs and the needs of our kids?

3 MAIN POINTS
Today, we cover three main points:
1) How solo parents get burned out
2) Types and stages of burnout
3) Managing and overcoming burnout

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC
This week we’re discussing How To Deal With Drama as a Single Parent.

PAIN POINT
Turns out drama doesn’t hit its peak in high school; it continues on throughout our life for as long as we are in relationship with others. Whether we want to or not, solo parents often lead a dramatic life due to being on our own amidst the many life transitions, responsibilities, and relationship dynamics present in our everyday lives. How can we minimize any potential drama that comes up and respond to it in a healthy and balanced way?

3 MAIN POINTS
Today, we cover three main points:
1) The lure of drama
2) Avoiding the trap
3) Being proactive vs. reactive

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC
This week we’re discussing Coming Back From Burnout.

PAIN POINT
Single parent burnout is real and it can hurt all aspects of your home, work, and social life—as well as emotionally, physically, and mentally. Most of all, it affects how we, as single parents, parent our kids. What causes burnout—and is there a way out of it?

3 MAIN POINTS
Today, we cover three main points:
1. How solo parents get burned out
2. Types and stages of burnout
3. Managing and overcoming burnout

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC & GUEST
This week we’re discussing “Becoming Mama-Dad” with Marissa Lee.

PAIN POINT
There are many single parents who don’t have a co-parent involved in the lives of their kids. That means one parent needs to take on two very important roles. Today we’re talking about balancing the enormous roles of mom and dad as a single parent, and we’re so excited to discuss the book “Becoming Mama-Dad: How God Fathers Through Single Mothers” written by our very own Solo Parent contributor, Marissa Lee. In her book, she tackles the very big question of: How does one balance taking on the role of both a mother and a father?

GUEST BIO
Following marital strife and the shocking death of her husband, Marissa Lee suddenly found herself a single mother to her two sons, aged 10 and 8 at the time. Overwhelmed by her new role and plagued by a sense of inadequacy, she wrote this book about her journey guiding her boys into manhood. Marissa has a day job in finance leadership for a healthcare organization and lives in Franklin, TN with her two dogs, two sons, and second husband.

FOR MORE INFORMATION OR TO PURCHASE “Becoming Mama-Dad”
Click Here!

LINK TO SHOW NOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC & GUEST
This week we’re discussing FINDING HEALING AFTER BETRAYAL with JILL SAVAGE.

PAIN POINT
There is no easy fix for betrayal. When someone we trust betrays us, our entire world is upended. Betrayal is an earthquake that catastrophically upheaves the foundation of our entire life and leaves us broken and trembling in the aftershock. Suddenly, everything we knew to be true is no longer true, leaving us to question everyone and everything. How do you come back from something like that? Can you find true, restorative, lasting healing after betrayal?

GUEST BIO
Jill Savage is an author and speaker who is passionate about encouraging families. She is the author/co-author of fourteen books focused on motherhood, family, and marriage including No More Perfect Moms, No More Perfect Marriages (with her husband Mark), and her most recent book Empty Nest, Full Life. Jill and Mark lead a ministry which encompasses their speaking, writing, coaching, and marriage ministry so they can encourage, educate, and equip families. They have five children and eight grandchildren and live in Normal, Illinois.

LINK TO SHOW NOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC
This week we’re discussing They Won’t Forgive Me…Now What?

PAIN POINT
If forgiveness was an easy thing to do, our lives would be much less complicated. But, forgiveness is hard. It takes work. It’s so much more than a casual “I’m sorry.” When we do take steps toward being forgiven, how do we live in the tension of doing the work and still showing up … even when someone won’t forgive us?

3 MAIN POINTS
Today, we cover three main points:
1) Analyzing the apology
2) Understanding the most hard-to-forgive hurts
3) Taking stock of what you can control

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC
This week we’re discussing Benefits of The Relationship Between Justice and Forgiveness

PAIN POINT
We know we’re supposed to love one another. But, does that mean we just ignore how others hurt us and we continue experiencing pain? Many of us may think if we forgive, then we are not supposed to seek justice—in other words, forgive and forget. But what does it look like to forgive and seek justice simultaneously?

3 MAIN POINTS
Today, we cover three main points:
1) Forgiveness and a desire for justice can co-exist
2) What forgiveness is not
3) Ways to pursue justice

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC
This week we’re discussing How to Become a Forgiving Person

PAIN POINT
We aren’t born with a natural propensity toward forgiveness; it’s a trait that we have to develop because it runs counter to our instincts. As single parents, we often have significant trauma, pain, and obstacles that make forgiveness especially hard—it seems there are often more reasons to not forgive than to actually forgive. How can we become a more forgiving person?

3 MAIN POINTS
Today, we cover three main points:
1) Why forgiveness is so hard
2) Our need for and benefits of forgiveness
3) Boundaries in forgiving

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs

TOPIC
This week we’re discussing Benefits of Self Forgiveness (SoloCon Live 2024).

PAIN POINT
We’ve all made mistakes. Every single one of us. Yet when it comes to forgiveness, it feels much easier to forgive others than to forgive ourselves, which leaves us feeling stuck and unable to move forward into healing. How can we take steps to self-forgiveness?

3 MAIN POINTS
Today, we cover three main points:
1) Challenges of Self-Forgiveness
2) The Four R’s of Self-Forgiveness
3) What Self-Forgiveness Can Do

LINK TO SHOWNOTES
For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog

ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!

To receive a free SPS Welcome Toolkit with links to groups, info and a free book click - https://soloparent.org/welcome-toolkit

Join our FREE daily meditational devotional - pod.link/1517894054

Download our free app - APPLE - https://apple.co/3fKOd6F ANDROID - https://bit.ly/2TvjtOs