In this episode, I chat with Rachel Broom, a Somatic Experiencing Practitioner, about the transformative power of body-based healing. We explore the role of somatic awareness, nervous system regulation, and psychedelic integration in the journey of self-discovery and healing.

Rachel also guides us through a simple yet powerful body awareness practice to help you ground, regulate, and reconnect with yourself.

00:00 Introduction to the Vital Point Podcast

08:58 Guided Somatic Practice with Rachel

17:33 The Importance of Integration and Titration

25:44 The Role of Curiosity in Healing

42:12 Navigating Intensity and Finding Balance

48:18 Exploring Likes and Dislikes

57:02 The Gifts of Trauma

01:04:03 The Importance of Community and Support

01:13:29 Honoring Our Capacity and Natural Rhythms

01:20:07 Closing Thoughts and Contact Information

🌟 Connect with Rachel at www.somaticloveandhealing.com