In today's episode I'm going to guide you through a simple, yet powerful somatic practice. Through somatic practice you will be able to create a more safe way to feel those hard to feel feelings that are so prevalent during divorce. You will also learn the art of pausing in the middle of intense moments to intentionally choose more aligned reactions to the person you want to be.

Make sure to listen to and practice this exercise in a safe space (i.e. not while driving) and come back to this practice as often as you need to help you live in intentionality, authenticity and truth.  Join me on this journey toward resilience and renewal, and let's embrace the changes that lead you back to becoming you again.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep144

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