Somatic Wisdom

Hello lovelies,

I know you'll enjoy this conversation with my new friend Sarah Gordon, Transformational Coach.

For a machine-generated Descript transcript for the conversation, click here.

Sarah can contacted via [email protected] and her LinkedIn profile is here.

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To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Hello Lovelies,

Here's a link to the machine-generated Descript transcript for this episode.

Additional references from the episode can be found here:

Centered in the City episode on DIY retreats

Leadership Retreat: Skills that Can't Replace AI at Anderson Executive Education

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Contact information for Wade Brill:

Instagram: @OneWade

LinkedIn: www.linkedin.com/in/wadebrill/

Website: www.WadeBrill.com

Podcast: https://centeredinthecity.libsyn.com/website

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

Hello Listeners!

I know you're going to love this discussion with my guest, Laurie Gerber.

More about her background here:

Laurie Gerber is one of the most engaging and effective life coaches and presenters in the country. After holding several positions at Handel Group® over the last 18 years, including President of HG Life, Laurie is currently licensing The Handel Method® and focusing on LOVE coaching.

When "love" is truly treated as a verb, world peace is possible. She works to prove this theory every day. She has been presenting to and coaching individuals, couples, and groups, with a wide range of partners including: Match, Zoosk, JDate, General Assembly, She Tribe, BeSocialChange, IvyConnect, Ellevate and so many more. She has appeared numerous times on television shows, podcasts, radio shows, and IG lives. Check out "The Secret-Free Diet" her TedX talk on the power of truth telling.

When not working from her NYC townhouse, she's meditating, jogging, or attempting to get cuddles from her 8, 19 and 21-year old kids and husband of 25 years.

You can learn more on Instagram at Lauriegerber_coach.

A machine-generated transcript of the conversation can be found at this Descript link.

For more on how to connect with Laurie, see the sites she mentioned below:

Tedx Talk: Secret-Free Diet

https://lauriegerbercoaching.com/

https://www.lauriegerber.com/

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

***

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

Hello Lovelies,

A machine-generated transcript can be found at the Descript link here.

Until a sponsor is located, detailed show notes for solo episodes are on pause.

Here is a link to a written version of this essay on Substack.

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

***

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

Hello Friends,

Here is one of the practices I've been doing for over a month that's having a positive impact on me.

Content for this audio episode is also published on Substack, where you can access the links directly in the text of Our Somatic Wisdom.

I would love it if you join me on Substack, so we can keep in touch.

Be well!

Key Resources Mentioned in this episode:

Letters from Love with Elizabeth Gilbert

Storyworthy by Matthew Dicks

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

***

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

Hello!

This is a short episode on the benefits of having people who can hold our dreams gently while we work toward these visions of our lives.

Another version of this audio essay can be found at Substack in written form here.

Keeping the notes brief for now. A Descript machine-generated transcript can be accessed at this link.

Thanks for listening! I really appreciate you!

Resources mentioned:

Melani Dizon's Accidental Subbatical Substack and her article on "It's Never Too Late for This"

Kathy Oneto (Sustainable Ambition) episode of Somatic Wisdom (S2 E6)

Dana Miranda (Healthy Rich) episode on the Somatics of Money (S2 E 22)

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

***

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

Hello Listeners,

Here's another conversation with my dear friend, astrologer, coach, and healer Patrick Geary.

For a machine-generated transcript of this audio, please see the link here. Please note this is an uncorrected transcript generated by Descript.

For more great insights from Patrick, check out his Substack here. And for more information or consultations with him you can check his page at Stillwaters.dot space here.

For a collected list of episodes on astrology with Patrick, check out this Spotify playlist!

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

***

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

For potential guests, we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-)

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

***

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

Hello Lovely Listeners!

This episode is sponsored by the Lunar Cycle Workshop, brought to you by Patrick Geary, who has been a guest on this show. Thank you for your support, Patrick!

Today you'll be hearing from the author of two books, Intuitive Writing and the Unfussy Life.

Jacqueline Fisch is an author, copywriter, writing coach, and the founder of The Intuitive Writing School. She helps creatives move past writer's block and perfectionism so they can finish their important work, and she supports business owners in finding their authentic voice so they can make an impact on the world.

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Key takeaways from this conversation:

• Do you writing and editing separately, not in the same work session.
• To stay nimble after a layoff, start taking action soon after the event.
• Starting a business while you are still at a "main gig" gives you a good runway to build without too much pressure.
• Writing with the lunar phases can improve your results. From our conversation and the Intuitive Writing book:
  • During the new moon (dark moon/winter) phase: write intentions for your project, and dedicate time to journaling without specific action. Get extra rest, get quiet, meditate and walk in nature. Block your calendar to create spaciousness without meetings if possible.
  • During the waxing moon/spring/follicular phase: you may notice you have a lot of ideas during this time. Brainstorm and capture them, and possibly start taking action with "shitty first drafts" during this time.
  • During the full moon/summer/ovulation phase: use this opportunity as "visibility" time. If you do a book or release party, it's a great time for it. The extra light in the sky gives you more energy. You might share some of your work with readers for feedback. Consider what's being illuminated that you might need to release.
  • During the waning moon/fall/luteal phase: Do your "gathering" at this time. Harvest those words and ideas that have been simmering. Edit your drafts to really make them shine, since you may have more attention to detail.

To keep in touch with Jacq Fisch:

https://jacquelinefisch.com/

https://theintuitivewritingschool.com/

To purchase her books:

Intuitive Writing: The Remedy for Writer's Block and the Secret to Authentic Communication

The Unfussy Life: An Intuitive Guide to Navigating Change

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Special Sponsor for this episode!

To sign up for the next Lunar Cycle Workshop offered by Patrick Geary from Sept 14-Oct 12 (I'm already on the list for this one!) find out more here. This is a 5-session weekly experiential workshop offered by donation.

If it is after September 14th and you still want to join, use this link to send Patrick a message and to receive the recordings. If you are interested after September 22nd or after feel free to subscribe to Patrick's Substack, where you will receive wisdom, and also be notified when the next lunar workshop is offered.

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If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

To get in contact or look into being a guest, please message me via LinkedIn.

For potential guests, we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-)

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Hello Lovelies,

This is a solo podcast on the kinds of things that can help get us into action when we are stuck on a big project or something that's hard for us to do.

You'll hear about my writing process and some advice from the Intuitive Writing book my Jacqueline Fisch. She will be on the podcast in ~2 weeks talking to us more about her book and writing process.

Then I share some suggestions for using the rhythms of nature to plan your active times, planning sessions, and release schedules. While not everyone has a monthly cycle, I think you'd be surprised how much more easily things come when you plan around your energetics.

If you want to leave us a voice message, we are now on Speakpipe. I'd love to hear your thoughts or ideas on what catalysts work well for you.

https://www.speakpipe.com/SomaticWisdomLoveNotes

And if you'd like to do a free coaching session with Cristy (to potentially be shared on air, though not before you review/approve the recording), feel free to schedule a preliminary conversation here.

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Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay form.

To get in contact or look into being a guest, please message me via LinkedIn.

For potential guests, we love it when you listen to at least 2-3 episodes and leave a positive review. It lets us know you've done your homework to see if you are a fit for the show. Many thanks! ;-)

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

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SPECIAL OFFER FROM INSTACART: $30 OFF YOUR FIRST ORDER (AND I GET $10 TOWARD MY NEXT ORDER)

OFFER CODE: CDELACRUZ12D49

https://www.instacart.com/store

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To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

This is an excerpt of the interview episode (episode 64). It is a practice for anxiety or before social situations from a Somatic Wisdom guest, Raina LaGrand.

Raina LaGrand (she/her) is a somatic therapist, yoga teacher, speaker and facilitator specializing in racial identity, trauma, relationships and embodiment. In her practice, Root to Rise Somatics, she primarily helps mixed race adults and interracial couples build relationships where they feel emotionally connected, and she also works with people of all identities when her schedule allows. Outside of clinical work, Raina provides embodiment-based workshops and trainings for companies invested in anti-racism and social justice. Raina lives with her dog on occupied Anishinaabe land (Ypsilanti, Michigan, USA).

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Check out Raina's offerings at Root to Rise Somatics.

Her Instagram is Root to Rise Somatics.

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Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.

For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where additional content can be found in essay form.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/