Somatic Wisdom

In this inaugural episode of a new summer series with Stephanie Lindloff, she covers the benefits of biodiverse environments on your thinking.

Stephanie explains this thought model using an example from her own life on how we can decrease our anxiety by examining and questioning our thinking.

Episode notes can be found here.

Hope you enjoy!

For a machine-generated transcript, see the link here.

Here is a link to my previous conversation with Stephanie.

Stephanie can be contacted at Our Natural Wisdom.

Stephanie's YouTube channel can be found here.

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To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

Music credit: https://www.melodyloops.com/composers/dpmusic/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Hello Friends,

I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come.

In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching LinkedIn page is here.

I'm also hoping to bring a special monthly feature to Reclaim Your Peace, with Stephanie Lindloff of Our Natural Wisdom. See her YouTube channel for enriching content. Our previous episode can be accessed here.

***

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

Sponsors for this episode: Loving Astrology and Truth Takes Time.

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes If you want the opportunity to have a conversation for the show, please leave a voice note with your email and/or contact information so our team can get in touch.

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Hello Lovelies,

If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here.

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

Sponsor for this episode: Loving Astrology

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Sponsor for this episode: Loving Saturn Resource Kit

Hello Lovelies,

This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times.

I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here:

https://www.speakpipe.com/SomaticWisdomLoveNotes

Resource Mentioned in the Show Notes: Rest Deck from the Nap Ministry

***

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Hello Friends,

For a machine-generated Descript Transcript, see the link here.

Resources Mentioned in this episode:

The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project.

To access our previous Spotify playlist of episodes on Loving Astrology, please see this link.

Jacqueline Fisch, my writing coach, is at The Intuitive Writing School. Our previous conversation on Somatic Wisdom (released Sept 2023) can be found at this podlink.

***

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

Sponsor for this episode: Loving Astrology and Loving Saturn Resource Kit

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Sponsors for this episode: Loving Astrology and Loving Saturn Resource Kit

Hello Lovelies,

I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self.

You can access a machine-generated transcript via Descript here.

Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms.

Instagram

Facebook

LinkedIn

Tell Me My Story Book Events Link

***

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Hello Friends,

For the original written version of this audio post, check out Substack.

For a machine generated transcript of this podcast, use this Descript link.

***

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

Sponsors for this episode: Loving Astrology and Truth Takes Time.

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Sponsors for this episode: Loving Saturn Resource Kit

Hello Friends,

My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners.

For a machine-generated transcript of this week's podcast, click here.

This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (Solar Eclipse in Aries).

Please see Patrick's Substack Truth Takes Time for more insight and wisdom. He has both free and paid options for Substack, and I am always delighted to receive it.

Energy Clearing with Patrick Geary:

https://calendly.com/truthtakestime/energy-clearing-support

Loving Astrology Playlist (on Spotify)

***

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

***

Sponsors for this episode: Loving Saturn Resource Kit and Truth Takes Time.

This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough transitions at the moment.

For a machine-generated transcript, click here for the Descript link.

Sari Botton's piece on "Aging Contests" on Substack.

Dates of the Eclipse Portal: March 25, 2024 Lunar Eclipse in Libra and April 8, 2024 Solar Elipse in Aries. Next Mercury Retrograde April 1-25, 2024

Link to Patrick Geary's Substack "Truth Takes Time" which gives you access to the Weekly Oracle on YouTube.

***

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Sponsors for this episode: Loving Saturn Resource Kit

Hello dear listeners,

For a machine-generated transcript of this solo episode, please click here.

To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

***

Energy Clearing with Patrick Geary:

https://calendly.com/truthtakestime/energy-clearing-support

The Body Electric

https://pod.link/1716971321

Study on Breaking Up Prolonged Sitting

https://journals.lww.com/acsm-msse/abstract/2023/05000/breaking_up_prolonged_sitting_to_improve.9.aspx

https://www.cuimc.columbia.edu/news/rx-prolonged-sitting-five-minute-stroll-every-half-hour

***

Sponsors for this episode: Loving Astrology (coming soon) and Truth Takes Time.

To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

Thank you! Your generosity is greatly appreciated!

***

If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes

For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.

***

Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

Cover template creation by Briana Knight Sagucio

Sponsors for this episode: Loving Saturn Resource Kit

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