Somatic Wisdom
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Somatic Wisdom episodes

  • S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff *Ep100*

    Hello Everyone!

    We made it to episode 100. Three digits, baby!

    I love that Stephanie covers this topic in a vulnerable and authentic way. We must be our own teachers. We can also observe nature as our teacher, and develop the skill of being present.

    If you want to watch this episode via YouTube, the link is here.

    Here is the machine-generated transcript via Descript.

    We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom.

    Stephanie can be contacted at Our Natural Wisdom.

    Stephanie's YouTube channel can be found here.

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    21 min
  • S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times

    Hello Lovelies,

    A link to the machine-generated transcript is here.

    Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her book, which I've read many times and love deeply is called How to be Everything.

    An episode on working with inner critics I recorded with my friend Heather is here.

    If you want to connect with a beautiful community of multipotentialites, see more about the Puttyverse here.

    The Loving Saturn Resource Kit can be found here if you need a set of audio tracks that can help you through difficult times.

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    18 min
  • S5 E4 Healing Caregiver Stress with Nature - Reclaim Your Peace with Stephanie Lindloff

    Hello Everyone,

    Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom.

    A machine-generated transcript can be found here.

    Stephanie can be contacted at Our Natural Wisdom.

    Stephanie's YouTube channel can be found here.

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    30 min
  • S5 E3 The Cosmic Dance of Servant Leadership during Leo Season with Astrologer and Coach Patrick Geary

    Hello Everyone,

    My friend Patrick and I are cooking up a big project and have done some recordings toward and understanding of the higher harmonics of signs and houses in astroloy.

    He kindly gave me permission to share some excerpts of these conversations as I contemplated leadership in this recording during Leo season.

    For a machine generated transcript of the conversation, see the link here.

    To connect with Patrick Geary for coaching or a natal chart reading, check out this link.

    Patrick writes a wonderful weekly Substack, which you can access here.

    For a playlist of previous episodes, check out the Loving Astrology Spotify playlist.

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    41 min
  • S5 E2 On Quitting Social Media - Reclaim Your Peace with Mother Nature featuring Stephanie Lindloff

    Hello My Lovelies,

    Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom.

    For a link to a machine-generated transcript for this podcast, click here.

    Stephanie can be contacted at Our Natural Wisdom.

    To book your free breakthrough session, click here.

    Stephanie's YouTube channel can be found here.

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    25 min
  • S5 Kickoff - Torey Kehoe of Honeypot Health on Pleasure, Sexuality, Fertility Awareness for Preventing Pregnancy

    Hello Friends,

    I'm kicking of Season 5 of Somatic Wisdom with an excellent guest. I hope you take as much away from this conversation as I did.

    For a machine-generated transcript via Descript, click here.

    Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator. She teaches women who don't want kids right now how to prevent pregnancy naturally with the Fertility Awareness Method. Through her virtual business, Honeypot Health, she's had the pleasure of working with clients from around the world. Speaking of pleasure, Torey's on a mission to bring pleasure back into the conversation around sexual and reproductive health. She's an advocate for how cycle and pleasure literacy can be a form of resistance against the systems that want to control our bodies. By helping clients reclaim the knowledge of how their cycles and pleasure work, Torey envisions a world where women feel powerful, safe, and joyful in their bodies.

    To get in touch, see her website at Honeypot Health.

    Instagram @honeypothealth.ca

    Natural birth control quiz here

    Contact form here

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    39 min
  • S4 E19 Healing Our Connection to Nature Through Our Language - Reclaim Your Peace with Stephanie Lindloff

    Hello My Lovelies,

    Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom.

    For a link to a machine-generated transcript for this podcast, click here.

    Stephanie can be contacted at Our Natural Wisdom.

    Stephanie's YouTube channel can be found here.

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    To learn more about an opportunity to join the Somatic Wisdom team, contact me via LinkedIn here, letting me know you're a fan of the pod. Leave me a sentence letting me know why you feel you'd be a good fit, and I will reach out with more details. Or leave me a message via https://www.speakpipe.com/SomaticWisdomLoveNotes with your email address and/or phone number so I can get in touch.

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    20 min
  • S4 E18 Ignore Your Body When It Comes to Public Speaking with Ben Borchert

    Hello My Lovelies,

    I can't wait for you to hear this conversation with one of my "Friendtors" Ben Borchert.

    For a machine-generated transcript of this conversation, click here.

    More about Ben:

    Ben coaches and trains professionals like you on how to give more compelling, engaging, and memorable presentations. His hands-on, interactive workshops, presentation-skills talks and 1:1 coaching are sure to lift your skills to a new level. You can learn or review the basics in presentation fundamentals or expand specific techniques.

    Ben reaches thousands of professionals from all corners of the globe from his home office in Minneapolis, MN.

    With an MBA and over a decade of theatre experience under his belt, Ben blends business needs and communication skills-building in a professionally playful way.

    In his free time, Ben loves to spend time with his family--he has a spouse and two kids under 5. He enjoys reading, writing, playing guitar, and going to the Theatre.

    Ways to reach Ben:

    https://www.boarcarrot.com/

    https://www.linkedin.com/in/benborchert/

    [email protected]

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    59 min
  • S4 E17 Choosing Discomfort Over Resentment with Stephanie Lindloff - Reclaim Your Peace with Mother Nature

    In this summer series with Stephanie Lindloff, she covers the benefits and challenging around setting boundaries.

    A machine-generated transcript of this episode can be found here.

    Episode notes can be found here.

    Hope you enjoy!

    A playlist of all my conversations with Stephanie can be found on Spotify here.

    Stephanie can be contacted at Our Natural Wisdom.

    Stephanie's YouTube channel can be found here.

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    20 min
  • S4 E16 Marjorie Scheurs on Microdosing with Psychedelics to Regulate our Nervous System

    Hello Listeners,

    I'm bringing you a conversation with Marjorie Scheurs in this episode. Read more on her background here:

    Marjorie Scheurs is certified by Co-Active Training Institute as a Life Coach. She is also a Certified Yoga Teacher, Certified ADHD and Parent coach. Majorie is also certified as a Microdosing Coach and Psychedelic Integration Coach. As the owner of Soulstice Coaching, she is also a Shamanic Soul Dance Facilitator.

    Her vision is rooted in the belief that every individual has the potential to truly come home to themselves. She brings a deeply holistic approach that acknowledges the wisdom of our mind, body, and heart, placing body wisdom at the core of growth, transformation, and healing. Especially for highly sensitive, creative, and neurodivergent individuals, our journey is often about deciphering our unique manual and operating system to not just survive but to thrive authentically.

    Please note that this podcast does not constitute medical advice. We are speak about our own experiences with the healing modalities that have worked for us. Seek advice from your own providers about your specific situation.

    ***

    For more information, please see the following links:

    https://microdosing.nl/coach/marjorie-schreurs-cpcc-cyt-cpc/

    https://www.linkedin.com/in/marjorie-schreurs/

    https://www.instagram.com/soulsticecoaching/

    https://www.youtube.com/@Soulsticecoaching/featured

    ***

    To schedule a reading through a special offer with Cristy (for Somatic Wisdom listeners) using natal astrology and coaching, please use this Calendly link.

    We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes

    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.

    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.

    Thank you! Your generosity is greatly appreciated!

    ***

    Music credit: https://www.melodyloops.com/composers/dpmusic/

    Cover art credit: https://www.natalyakolosowsky.com/

    Cover template creation by Briana Knight Sagucio

    51 min

About Somatic Wisdom

From the publisher's feed

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.