We're taught by society, social media, and the news just how easy it is to compare ourselves to others. That type of constant comparison can be detrimental to our self esteem, resulting in harmful self-hate. In today's episode, I'm sharing a short passage from my brand new journal, The (I'm)Perfect Journal, about comparison. Listen in to hear a few prompt, how you can build your own story and success, and where you can grab a copy of the journal!

This episode is brought to you by the (I'm)perfect Journal, launching January 30, 2022! The (I'm)perfect Journal is a guided journal for discovering & embracing your perfectly imperfect self. Make sure you're on the waitlist to be the first to get access to the pre-sale! Get on the list now!

Review the full show notes and transcript for this episode at someplaceforeverybody.com.

Hosted on Acast. See acast.com/privacy for more information.

As we look at the body and beauty standards society has placed on us, it fails in comparison to some of the standards that the performance and theater industry has placed on performers. In today's episode, Kayla Ricker joins me to share about how she's had to advocate for herself in others in the industry, what standards the fashion industry needs to change, and how so much is relative when it comes to beauty, weight, and bodies. 

Review the full show notes and transcript at someplaceforeverybody.com

Hosted on Acast. See acast.com/privacy for more information.

Mental health is a topic that society has often overlooked and ignored talking about. Today, we're diving deep into mental health with Tina Rushing. I'm so thankful for how vulnerable Tina's gets in this episode in talking about her mom's battle with mental health and OCD, how it effected her childhood and the habits that followed her into adulthood, and how therapy has helped her grow in her personal journey.

This episode is brought to you by Someplace for Every Body - The Conference, a three-day, three-night event will be filled with diverse speakers, engaging activities, and a multitude of vendors all coming together to empower womxn from around the country. Join us October 6-9, 2022 by grabbing your tickets today!

You can view full show notes and transcript at someplaceforeverybody.com.

Hosted on Acast. See acast.com/privacy for more information.

Have you heard me tease about the big project I've been working on? It's coming this month! Since April of 2020, my dear friend, Hannah Whitton and I have been working on the (I'm)perfect Journal—a guided journal for discovering & embracing your perfectly imperfect self. In today's episode, Hannah joins me to share our journey to creating this journal, how it came to be, and how impactful we truly believe it will be!

This episode is brought to you by the (I'm)perfect Journal, launching January 30, 2022! The (I'm)perfect Journal is a guided journal for discovering & embracing your perfectly imperfect self. Make sure you're on the waitlist to be the first to get access to the pre-sale! Get on the list now!

Hosted on Acast. See acast.com/privacy for more information.

Going to the doctor can be uncomfortable and dreadful, especially if you're considered overweight. Today, I'm getting extremely vulnerable, sharing about my own experience and how advocating for yourself is often ignored. While I don't have the steps for you to take to ensure you never have another uncomfortable visit, I want you to know you're not alone.

Review full show notes and transcript at someplaceforeverybody.com

Hosted on Acast. See acast.com/privacy for more information.

It's that time of the year, where unfortunately we're inundated with unhealthy messages about transformations. While I believe in working on yourself and self-love, I'm not a fan of the toxic diet culture that seems to live everywhere this time of the year.

Join me in this episode as I share 5 ways to battle toxic diet culture not only this month, but all year round!

View the full show notes and more at someplaceforeverybody.com!

Hosted on Acast. See acast.com/privacy for more information.

Do you have boundaries set, either in your personal life or business, that provide you with a level of self-care? Setting boundaries is a form of self-care in that you're protecting you. In today's episode, I'm sharing how boundaries are important, three of my personal boundaries, and a challenge to help you start small with setting your own boundaries.

This episode is brought to you by Someplace for Every Body - The Conference, a three-day, three-night event will be filled with diverse speakers, engaging activities, and a multitude of vendors all coming together to empower womxn from around the country. Join us October 6-9, 2022 by grabbing your tickets today!

Hosted on Acast. See acast.com/privacy for more information.

As an adult, we often long for simpler times and fun experiences... so we're bringing you just that. Get ready for a badass sleepover with your best friends filled with self-love and empowerment. Someplace Images and Punk Rock Saves Lives are teaming up to bring you the Someplace for Every Body Womxn's Conference, happening in October 2022 in Miami, FL.

In this episode, I'm joined by Tina Rushing, co-founder of Punk Rock Saves Lives, to introduce her so you know just how amazing this conference will be, but also to talk about mental health and how this conference came to be.

Trigger Warning: Before you listen to this episode, please note that we do discuss fertility, mental health, and suicidal thoughts in this episode.

This episode is brought to you by Someplace for Every Body - The Conference, a three-day, three-night event will be filled with diverse speakers, engaging activities, and a multitude of vendors all coming together to empower womxn from around the country. Join us October 6-9, 2022 by grabbing your tickets today!

Hosted on Acast. See acast.com/privacy for more information.

We've been taught that pleasure and sex aren't really something we should discuss—but this is my podcast and I'm ready to break the barriers to normalize these conversations. In this episode, I'm joined by Dr. Ashley Zimmerman, a pelvic health physical therapist and pleasure coach, to discuss that important word we often feel shame for—pleasure. Not only are we discussing pleasure in sex, but in everyday life. Come join us in this playful, yet thoughtfully open conversation.

Trigger Warning: Before you listen to this episode, please note that we do discuss sexual trauma and miscarriage in this episode.

See full show notes and transcript for this episode at someplaceforeverybody.com

Hosted on Acast. See acast.com/privacy for more information.

I'm a big fan of the self-care and self-love movement online—obviously. I want to shed a little light on self-care beyond the buzzword we've come to know it as. In this episode, I'm sharing how we can create a self-care routine in baby steps.

See full show notes and transcript for this episode at someplaceforeverybody.com

Hosted on Acast. See acast.com/privacy for more information.