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Something Honest
Something Honest episodes
- Willingness Talking Points
Talking about attitude adjustments, energetic alignment and invitations. Willingness says that we're entirely ready for something new.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
29 min - Integrity Practice Challenge
Challenge yourself to use the principle of Integrity with another Energy moving ritual for purification and a physical expression to channel the energy of the warrior!
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
27 min - Integrity Study Journal
Looking at some indications that come as characteristics and benefits for working with Integrity. Also, taking a deeper look at the writing we did in the Courage Study Journal we sometimes call "the Confessional" for our writing exercise.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
23 min - Integrity Talking Points
Talking about Integrity as it relates to energetic alignment and how confessing the secrets of the past can make you stronger.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
28 min - Catching Up
Taking a look at one of the most common obstacles for creating any wellness practice. There really is something that you can do about it and a really good analogy for every area of life!
12 min - Courage Practice Challenge
Working on our first Energy Moving Ritual for feelings of protection and a meditation for self exploration.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
31 min - Courage Study Journal
Using the Study Journal for taking inventory and looking into ourselves more deeply.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
30 min - Courage Talking Points
Working on Courage this week and talking about some of my experience with looking at pain from the past. We can learn to see it all with compassion and explore the root cause of the patterns that we’d like to break.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
30 min - War Stories
A little bit about the stories that I tell and how you might start looking at what you have to offer and what you're willing to share in a new way.
5 min - Surrender Practice Challenge
Create one more starting ritual, this time for releasing what’s not serving your true nature and purpose and accepting what’s not yours to change. We've also got a simple sequence for physical expression and a short meditation to tie the first three Principles together.
Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.
Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw
Something Honest Podcast Page: https://wellnessmeetings.com/something-honest
Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest
Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details
33 min
About Something Honest
From the publisher's feed
Talking Truth about "self improvement" as it relates to health, overall wellness and expressing the truest version of you. Join Wellness Meetings founder Marta Mrotek for Something Honest, with a mix…
a personal experiences, professional advice and stories from real people who are using certain principles to live with authenticity in a society that’s addicted to living a lie. Episodes dropping three times each week with talking points, questions for reflection and a guided meditation practice to help you remember who you are and who you were always meant to be.