Studying the indications and benefits for Surrender with a new prompt for identifying the starting triggers for over-connection and the need to let go.

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Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

Talking about Surrender and how we can use it to identify unhealthy connections and start looking it as both a form of release and acceptance.

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Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw

Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

We're working on repairing broken connections and growing positive energy. Learn how to create a simple starting ritual with tips for connection practice and a guided meditation. 

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Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw

Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

We're getting prepared for this week's challenge by asking some questions about the emotions that point to the need for connection practice. We've got a journaling exercise for identifying some of the triggers that might show up before we spiral into unhealthy patterns of thought and behavior.

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Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw

Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

Talking about the Principle of Hope and how it relates to the connections that we can make for improving overall health.

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Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

What if the word trigger is a trigger?  Talking about how to start reframing the way we see things that we would normally label negative and start turning them into a reminder to start moving in a new direction. Using the bonus episodes as a quick way to fill in some of the blanks, answer questions and talk about the feedback I've been getting from you.

Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.

Look for us on YouTube for clips and visual cues: https://www.youtube.com/channel/UCG6Ey_1hqQf-If7Q2gnRLWw

Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest

Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

We're creating a starting ritual for grounding practice and challenging ourselves to put everything we've learned about Truth to the test. Don't forget about the meditation at the end to tie it all together! 

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Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

Going deeper with Study Journal ideas and getting ready to challenge ourselves with why and how we practice.

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Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

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Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details

An introduction to Truth with six talking points to explore this first principle and how you can use it to start building a strong foundation for positive change.  

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Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest

Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details 

Here's a quick look at how you can use this first season as a reference point in the future. We're all set to launch on September 21, 2020 with three episodes each week to follow! Listen for more on how to get the most of your experience with this show and create more of what you want to see in your everyday life. We'll go through all 12 Principles in Season 1 and we'll take them one week at a time. Follow along on Mondays for Talking Points with real life examples for each principle. Come back on Tuesdays to create your own version of our Study Journal and learn to use your emotions for guidance. We'll wrap it up on Thursdays with simple methods for energetic practice and a guided meditation to tie it all together. Subscribe to get notifications for multiple episodes weekly, with a slightly different format for each season to explore different aspects of the practice. Check out the Season 1 Overview Trailer to get ready, to get excited and to get the most out of each episode. We're on track to launch on September 21st, 2020! 

Visit our Podcast Page and follow the links to play along and get inspired on Instagram, Facebook, Twitter and YouTube.

Something Honest Podcast Page: https://wellnessmeetings.com/something-honest

Join our Facebook Group for more discussion and more opportunities to connect: https://www.facebook.com/groups/somethinghonest

Get the details on how to play along with the Season 1 Challenge and how to enter our drawing: https://wellnessmeetings.com/challenge-details