Something You Should Know

Where do you go when you have to come up with a creative idea? The shower is a favorite spot. And a lot of people like to sit in silence for inspiration. However, there is another place you might want to try that seems to be even better in helping people generate creative ideas. This episode begins by revealing this surprising location which is probably just down the street from you. https://www.fastcompany.com/3013437/dialed/the-strange-scientific-connectionbetween-coffee-shops-and-creativity

 When you ask people why they go to work every day, many of them will likely say it is for the money. While that is true for some, it is not true for most people according to Barry Schwartz, a professor at Swarthmore College in Pennsylvania and author of the book Why We Work (https://amzn.to/2D37VXv). Listen as he explains why it is that people find a lot more value in work than a paycheck – even if they don’t realize it. And how organizing your work in certain ways can make it far more rewarding.

If it feels natural to stay up late – you are probably a genuine night owl. Scientists have proven there are difference in the brain between night owls and those who are not. Those difference are both good news and bad news for night owls and I will explain exactly why. https://www.psychologytoday.com/us/blog/sleep-newzzz/201311/how-will-you-sleep-tonight-its-in-your-genes

It is hard to imagine that simply sitting down to dinner could be a life-threatening experience. But in the late 1800s it really was in many parts of the U.S. Listen as I speak with Pulitzer prize winning author Deborah Blum who reveals how eating store bought food back then made a lot of people sick and many died. What is so fascinating is there was noting illegal about it. There was no crime. Deborah reveals how this happened and how one man made a huge difference in changing the rules of food safety – and as a result may be one reason you are alive today! Deborah is author of the book The Poison Squad (https://amzn.to/32WGTeA).

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You develop driving habits over time and some of those habits may not be so great for your car or the engine. Listen to some advice from Popular Mechanics about how to change some of your driving habits to prolong the life of your vehicle. http://www.popularmechanics.com/cars/g2846/10-bad-habits-car/

Do you have unfulfilled dreams? Many of us do. While a lot of gurus tell you that you should pursue your passion, follow your dreams and go for the gusto, they are often a bit short on the details of how to do it. That’s why I am anxious for you to hear Jeremy Cage. His dream was to sail around the world. He did it. And that experience was the basis for his book, All Dreams on Deck (http://amzn.to/2jtk6nM). I am hoping – and I am confident – his words will inspire you to go after your dreams.

The home field advantage. It is a proven thing in the sports world – and it turns out you can use it too. Listen and find out how. https://www.influenceatwork.com/inside-influence-report/will-having-the-home-field-advantage-help-you-hit-an-influence-home-run/

Odd as it sounds, there are a lot of people who feel lonely even though they are in a relationship. Maybe even you. Dr. Holly Parker, clinical psychologist and teacher of psychology at Harvard has a new book out called, If We’re Together, Why Do I Feel So Alone? (https://amzn.to/2CNOxNU). She is here to discuss this very common problem and what to do about it – even if your partner is unwilling.

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Why is it that your stomach growls at exactly the wrong time? When you are taking a test in school or during a meeting when the room is quiet and all of a sudden your stomach starts making all those weird little noises. This episode begins with an explanation as to why that happens and how to prevent it. https://www.outsideonline.com/1784166/why-does-my-stomach-growl

We all like to think we know what we are talking about – and yet so often we don’t. Human beings have a tendency to believe things that are not true – particularly if what we believe supports our view of the world. And what is so fascinating is we tend to believe things are actually worse than what the truth suggests. When you understand why and how this happens, you can protect yourself from other people’s deception. Joining me to discuss this strange human quirk is Bobby Duffy, a professor of public policy at King’s College in London and author of the book Why We’re Wrong About Nearly Everything (https://amzn.to/2qdz9aK).

The afternoon slump hits most of us around 3 pm. And while a cup of coffee might lift you up a bit – there is actually a way to prevent yourself from getting it – or at least minimize that late day slump. Listen and I’ll explain a simple yet effective technique. https://www.thorne.com/take-5-daily/article/avoiding-the-afternoon-energy-slump

It seems like people are more anxious than they used to be. Tempers are shorter, patience wears thin quicker and people just seem worried about a lot of things. So how do you turn down the dial on anxiety and worry? That’s what Olivia Remes is here to discuss. Olivia is an anxiety researcher at the University of Cambridge in London. Her writing has appeared in several major publications and she posts a lot of information on the topic on Twitter. (@OliviaRoxann). She offers some simple ways to ease your anxiety and find more joy in life. 

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How accurate is Wikipedia? If you go to one of their articles, how likely is it to be accurate and objective. This episode begins with some surprising facts about Wikipedia and its accuracy. https://www.independent.co.uk/news/long_reads/wikipedia-explained-what-is-it-trustworthy-how-work-wikimedia-2030-a8213446.html

People lie. In fact everyone lies. Many times those lies are small and inconsequential – other times they are a very big deal. Pamela Myers is one of the leading experts on lies and deception and she joins me to take us on a journey into how deception works, how to identify it and how to get people to tell the truth. Pamela Myers is author of the book Liespotting (https://amzn.to/2K8Bj2b) and you can her her TED talk at https://www.youtube.com/watch?v=P_6vDLq64gE.

If a store posts a sign that says “You Break It You Buy It” can they actually enforce that? Accidents happen – so how can you be forced to pay for something just because it slipped or because you happened to walk by it when it fell and broke? Listen and find out what the law says. https://blogs.findlaw.com/common_law/2012/01/if-you-break-it-must-you-buy-it.html

The world is getting a lot louder. And all that noise is taking a toll on you – even if you don’t really notice it. Listen to some fascinating insight on what noise does to you physically and psychologically from Mathias Basner. He is a professor of psychiatry at the University of Pennsylvania and an expert on how noise affects sleep and health. 

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If you cook, I’m sure you’ve heard that when you cook with alcohol, the heat burns off the alcohol quickly. Well, according to science that is impossible. We’ll explore that and why it is important for every cook to know. http://whatscookingamerica.net/Q-A/AlcoholCooking.htm

People talk about how busy & overwhelmed they are like it is a badge of honor. However, being busy doesn’t mean you get more done. And it often means tasks don’t get done as well as they could. My first guess in this episode is Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and author of the book The Sweet Spot: How to Find Your Groove at Home and at Work (http://amzn.to/2iFBDJi). She is here to discuss the negative effects of too much busyness – and a better way to structure your day so you actually get more done – and done well.

You probably know creepy people but what makes people creepy? Most of us know a creepy person when we see one – but what is it about some people that creeps us out? And how do you make sure you aren’t sending out any creepy vibes? Find out in today’s episode. http://www.womenshealthmag.com/sex-and-love/how-to-tell-if-hes-a-creep

Do you get an annual physical? It is a common practice because people believe it helps keep them healthy. But does it really? Family physician Davis Liu, M.D., author of The Thrifty Patient (http://amzn.to/2j1UP0m) reveals what is and what is NOT important when it comes to staying healthy and living a long and active life. By the way, he has also discovered the “Fountain of Youth.” He’ll tell you what it is – but you may not like it.

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

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-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440

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People cry when they are sad – so why do they also cry when they are happy? This episode begins with the explanation for why two opposite emotions can have the same symptom. And what happy occasion actually causes people to cry the most "tears of joy.” (And it’s not weddings). https://www.sciencedaily.com/releases/2014/11/141111124047.htm

You probably know who Mike Rowe is. For years he hosted the TV show Dirty Jobs on the Discover Channel. He has become a champion for the blue collar workers in America and has his foundation that supports that cause called mikeroweWORKS. (www.mikeroweworks.com) . He is also the host of a podcast (https://mikerowe.com/podcast/) and author of a book – both called The Way I Heard It (https://amzn.to/34Dikog). Mike joins me with his interesting and often contrarian view on a lot of what we have come to believe about success including education, persistence efficiency and more. 

Kids skip. You probably skipped when you were a kid. So why don’t adults skip? Listen as I explain that it actually might do us all a world of good to do a little more skipping – even if you look foolish. https://www.dailymail.co.uk/sciencetech/article-3895968/Why-adults-stop-skipping-s-hard-Activity-uses-quarter-energy-running-speed.html

As a culture we are becoming less empathetic towards our fellow humans. Yet empathy is one of those things that is good for everyone concerned. When you show empathy towards others it can ease their pain and it is beneficial to you as well. Jamil Zaki is a professor of psychology at Stanford University and author of the book The War for Kindness: Building Empathy in a Fractured World (https://amzn.to/2qtq4dX). He joins me to explain exactly what empathy is, how it works and why having it is so good for you.

This Week’s Sponsors

-Proven Skincare. Go to www.PROVENSKINCARE.COM/SOMETHING and use promo code SOMETHING to get your exclusive 10%.

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-How to Be Awesome at Your Job podcast. https://awesomeatyourjob.com/podcast/

-The Undercovers podcast. https://podcasts.apple.com/us/podcast/the-undercovers/id1479344440

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Do you let your dog sleep on the bed? Some experts claim it is bad for your health. But I am going to start this episode by explaining why it may be just fine. http://www.purewow.com/entry_detail/national/22018/7-Reasons-Its-Actually-Betterto-Let-Your-Dog-Sleep-in-Your.htm

When you are trying to communicate your idea or pitch your proposal it is easy to over explain it. After all, it is your baby and you want people to understand every little detail. The problem is that people don’t really want to hear all that detail. Brant Pinvidic a producer who has sold more than three hundred TV shows and movies, run a TV network, and ran one of the largest production companies in the world with smash hits like The Biggest Loser and Bar Rescue. He is author of the book The 3 Minute Rule (https://amzn.to/36uNAHI) and he is here to explain how and why your ideas will always go over better when you are brief and to the point,

No matter how good a person you are, you are probably a better person in the morning than you are after dinner. How can that be? Listen and I’ll tell you. https://www.medicaldaily.com/morning-morality-effect-you-are-more-likely-lie-steal-and-cheat-afternoon-261482

What if what your reality isn’t real? What if real, objective reality is something humans can’t possibly perceive? And what if our inability to perceive objective reality is what has helped us to survive? I know it’s a bit hard to get your head around. That’s why Don Hoffman is here. Don is a professor at the University of California in Irvine and author of the book The Case Against Reality (https://amzn.to/2Nb2r2L). Don joins me to explain this theory which is more than just an academic exercise. There are some fascinating practical implications as well. 

This Week’s Sponsors

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

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You need to know about the “27 Second Effect.” This is a critical part of the whole “distracted driving” problem that most people don’t realize. If you don’t understand what happens during these 27 seconds, you are putting your safety – and the safety of your passengers – at risk. http://www.calif.aaa.com/home/about/community-and-safety/hands-free-distraction-study.html

Want to be happy? First you need to understand what happiness is – and isn’t. Dr. Amit Sood, author of The Mayo Clinic Handbook for Happiness (http://amzn.to/2iy2hQI) explains why happiness is so often elusive and offers some great, concrete suggestions to live a more joyous and happy life today, no matter what is happening in your life.

How well do you handle your money? For many of us, it isn’t something we were taught, we just had to figure it out on our own. Mix into that all the emotions we feel around money and it is no wonder people struggle to attain financial security. Certified Financial Planner Carl Richards, author of The One Page Financial Plan (http://amzn.to/2hhDbED) offers some great insight into why money is such a difficult and touchy subject and has some great advice to help you control your money and feel good about it.

Wouldn’t it be great if you had more time in your day? In this episode, you’ll get 5 expert strategies that will open up all sorts of time and get each day started in just the right way. http://www.menshealth.com/fitness/stop-wasting-time

This Week's Sponsors

–Airbnb.To learn more about being an Airbnb host visitwww.Airbnb.com/host

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When someone meets you, the first thing they likely notice are your eyes. But do you know what they notice second? Or third? Or fourth? This episode begins by explaining what folks notice and how they interpret what they see. https://www.prnewswire.com/news-releases/first-impressions-are-everything-new-study-confirms-people-with-straight-teeth-are-perceived-as-more-successful-smarter-and-having-more-dates-148073735.html

The success story of Netflix is legendary. It was a little startup that became a huge success. Today every business school and entrepreneurial seminar likely spends some time talking about the extraordinary success of Netflix. So you might find it surprising that the founder was leaning towards starting a shampoo-by-mail and a custom-dog food-by-mail business before he decided on renting videos. My first guest today is Netflix co-founder and first CEO Marc Randolph who tells the Netflix success sage firsthand. Marc is the author of the book That Will Never Work: The Brirth of Netflix and the Amazing Life of an Idea (https://amzn.to/2WjwPeb).

Nothing brings a family together more than spending time together. However, WHERE you spend that time is really important. Listen as I reveal whether it’s better to spend family time at home or whether going on trips helps strengthen family bonds. http://time.com/4526901/home-time-key-to-family-happiness/

More and more people work from home or work remotely. This means a lot of employees are working with people who they have never met and will never meet. That can create a lot of problems according to Jason Morwick. Jason is a certified Project Management Professional, author of the book Making Telework Work (https://amzn.to/36eUsZW) and he is publisher of a newsletter called "Open Kimono" www.theopenkimono.co which delivers business management research. He joins me to discuss the challenges faced by the people who work remotely and by the people who have to work with them. He offers some great advice for individuals and businesses to mitigate those problems so everyone feels part of the team no matter where they actually are. 

This Week’s Sponsors:

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When you go to the movies, is there really a “best seat in the house?” Actually, yes. Although people have their own preferences, theaters are calibrated for sound from one seat in particular. This episodes begins by telling you which seat that is and where to sit if someone is already sitting in it. https://www.vulture.com/2016/10/how-to-find-best-seat-movie-theater.html?mid=twitter_vulture

How can four seconds change your life? Trust me, it can and it is one of several pieces of advice you are about to hear from consultant Peter Bregman, CEO of Bregman Partners and author of several books including Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work (https://amzn.to/31LQfJG). Peter has some powerful and some would consider counter-intuitive advice that will get you to think – including why you should take the blame when things go wrong because it will actually make you more trustworthy.  

Why do we celebrate Halloween? Where did it come from and why do kids dress in costumes and go seeking candy? Halloween expert Lisa Morton author of The Halloween Encyclopedia (https://amzn.to/2BKMg5J) joins me to answer these questions and discuss how Halloween has changed over the years.

While Halloween is a time to be afraid – there are some things people are afraid of that should be of no concern at all. This episode concludes with a list of things that may frighten you but it turns out they are nothing to be concerned about at all. https://www.realsimple.com/work-life/life-strategies/everyday-dangers-not-to-worry-about

This Week’s Sponsors

-Simplisafe. For free shipping and a 60-day free trial go to www.Simplisafe.com/something

-Forevernote. For $25 off go to www.Forevernote.com/something and use promo code: something 

–Airbnb. To learn more about being an Airbnb host visit www.Airbnb.com/host

-Babbel. Get 6 months for the price of 3 when you use the promo code SYSK at www.Babbel.com 

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