Something You Should Know

Driving with a cold might seem harmless — but research suggests even mild illness can seriously impair reaction time, focus, and judgment. Could driving while sick actually be more dangerous than driving drunk? This episode begins with some surprising evidence about what happens when you get behind the wheel with a cold or flu. https://www.dailymail.co.uk/health/article-2283323/Dont-sniffle-drive-Driving-cold-dangerous-drunk-driving.html

Why do some people love foods that others can’t stand? And why do foods you hated as a child sometimes become favorites later in life? Taste feels subjective, but it’s driven by biology, psychology, memory, and expectation. Beth Kimmerle joins me to explain how taste and flavor really work — and how our preferences can change over time. Beth is a sensory science expert who literally tastes food for a living (yes, her tongue is insured). She’s founder of Attribute Analytics and author of several books on sweets and flavor, including Chocolate: The Sweet History. (https://amzn.to/4s92MEB).

Being a sports fan can feel deeply personal — victories feel like our wins, losses feel painful, and loyalty can last a lifetime. But why does sports fandom inspire such intense emotion? What psychological needs does it fulfill? And why do fans speak in terms of “we” instead of “they”? Aaron C.T. Smith explains what drives sports fandom and why being a fan can be so powerful. He is professor of management at Newcastle Business School, University of Newcastle, and author of The Psychology of Sports Fans.(https://amzn.to/49a5yRc)

And finally — who wakes up grumpier in the morning, men or women? There actually is research on this, and it reveals some surprising insights into mood, sleep, and biology. https://www.dailymail.co.uk/health/article-2292195/Its-official-Women-ARE-grumpier-men-mornings.html

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Can simply imagining yourself doing something actually make you better at it? Athletes, musicians, and performers have sworn by mental rehearsal for years — but does it really work? This episode begins by exploring when visualization helps, when it doesn’t, and why. https://www.popsci.com/will-practicing-skill-your-head-make-you-better-it/

Weight loss is one of the most common New Year’s resolutions — and today, any serious conversation about losing weight quickly turns to Ozempic and similar drugs. For many people, these medications have been remarkably effective. But how do they actually work? Are they safe long-term? What are the side effects? And what happens when you stop taking them? Aimee Donnellan joins me to break down the science, the risks, and the realities. She is a columnist at Reuters who covers the pharmaceutical industry and author of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity (https://amzn.to/44tBoqE).

Cold weather can feel unbearable — but there are simple, science-backed ways to stay warmer (or at least feel warmer) when temperatures drop. This episode wraps up with practical strategies that actually work. https://www.thehealthy.com/home-remedies/make-body-feel-warmer/

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You’ve probably been told to be grateful for what you have — but that advice isn’t just feel-good wisdom. Research shows that intentionally expressing gratitude can actually change how your brain functions, influencing mood, focus, and emotional resilience. This episode begins with what gratitude really does inside your head — and why it’s more powerful than it sounds. https://www.thecut.com/2016/01/how-expressing-gratitude-change-your-brain.html

There’s a basic human need we rarely talk about, yet it quietly shapes how people behave: the need to matter – to feel significant. When people feel seen and valued they tend to thrive. When they don’t, the consequences can be serious — for individuals and for society. Jennifer Breheny Wallace joins me to explain why mattering is so essential and how it affects relationships, motivation, and well-being. She’s an award-winning journalist and author of Mattering: The Secret to a Life of Deep Connection and Purpose. (https://amzn.to/4r0ZX6W).

Cats are the second most popular pets in the United States — yet many people don’t understand the appeal at all. Cats can seem aloof, independent, and uninterested in pleasing us. So why have humans kept cats as companions for thousands of years? And what do cat lovers get from the relationship that others miss? Jerry Moore explains the long, surprising history of cats and why they continue to captivate us. He’s a professor emeritus of anthropology at California State University, Dominguez Hills, and author of Cat Tales: A History (https://amzn.to/4sUBPEU)

And finally, when you’re sick with a cold or the flu, some old-fashioned home remedies actually have science on their side. They may not cure you — but they can make being sick a little less miserable. We wrap up with which remedies help and why they work. https://www.consumerreports.org/health/truth-about-home-remedies-for-colds

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Have you ever noticed that one foot is often slightly bigger than the other? It sounds odd, but it’s extremely common — and there’s a clear biological reason for it. This episode begins with why it happens, which foot is usually larger, and what it means for comfort and health. https://www.feetbypody.com/blog/is-it-normal-for-one-foot-to-be-bigger-than-the-other/

The Moon has been hanging over our heads for billions of years — but why is it there at all? Where did it come from? Why doesn’t it crash into Earth? And what would life be like if the Moon never existed? Rebecca Boyle joins me to explore how Earth’s closest companion shaped our planet, influenced evolution, and made life as we know it possible. Rebecca is a columnist at Atlas Obscura, a contributor to Scientific American, The New York Times, Popular Science, and Smithsonian Air & Space, and author of Our Moon: How Earth’s Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are. (https://amzn.to/3O1xn4s).

Most people don’t enjoy cleaning — but some people absolutely love it. And when they do, they tend to discover remarkably effective (and sometimes surprising) ways to do it better. You’re about to meet Patric Richardson, known as The Laundry Guy on HGTV and Discovery+. He shares smart, unconventional cleaning tips that will change how you do laundry — including why cheap vodka might become your new secret weapon. Patric is author of House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In (https://amzn.to/3vidAao).

Here are some of the products Patric mentions:

Scrubbers that attach to a drill: https://amzn.to/47vgd6h

Waste baskets: https://vipp.com/en-us/shop/bins

Laundry soap (not detergent): https://laundryevangelist.com/products/laundry-evangelist-laundry-soap-flakes

And finally, many people resolve to lose weight at the start of a new year — yet most don’t stick with it. The problem isn’t motivation; it’s how goals are set. We wrap up with a smarter way to create resolutions that actually last, using proven strategies that make success far more likely.

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Your mind wanders — that’s normal. But letting it drift too much may come at a cost. Research shows that frequent mind-wandering can make you less happy, less focused, and more stressed than you realize. This episode begins with why an unfocused mind can quietly work against you. http://www.sciencedaily.com/releases/2010/11/101111141759.htm

You talk to yourself constantly — and much of that inner dialogue is critical, harsh, and unhelpful. The good news is that voice can be changed. Dr. Rachel Goldsmith Turow explains how self-talk shapes how you think, feel, and act — and why learning to speak to yourself with more kindness can be life-changing. Rachel is a psychotherapist, research scientist, adjunct faculty member at Seattle University, and author of The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head. (https://amzn.to/3L6H5Sq)

Rachel also mentions a free UCLA course on mindfulness from the Mindful Awareness Research Center, which you can find here: https://www.uclahealth.org/programs/marc

Just because something is considered normal doesn’t mean it’s healthy — or even right. That’s the core message from Dr. Gabor Maté, an acclaimed physician and author of The Myth of Normal (https://amzn.to/3lcqW3i). Many common practices in parenting, work, and society are accepted simply because they’re familiar. Gabor challenges us to question those assumptions and rethink what “normal” really means.

And finally, we’ve all encountered people who dominate conversations by talking endlessly about themselves. If you ever get the chance to speak, there’s a surprisingly effective phrase you can use to steer the conversation — or end it altogether. https://www.uexpress.com/life/miss-manners/2014/09/02

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When you watch a great dancer, what separates them from everyone else isn’t strength, flexibility, or even rhythm — it’s one specific part of the body most people never think about. This episode begins with what it is and why it matters so much. https://www.nature.com/articles/srep42435

Why do some people seem instantly likable while others struggle to connect? There’s real science behind first impressions, and small behaviors can make a big difference — for better or worse. Nicholas Boothman joins me to explain what makes people warm up to you quickly and what quietly turns them off. He is author of How to Make People Like You in 90 Seconds or Less (https://amzn.to/3RVLybP).

Asking for help sounds simple — but for many people, it’s surprisingly difficult. We worry it makes us look weak or incapable. In reality, asking can make you stronger, more effective, and even more likable. Wayne Baker explains why people actually want to help — but only if you ask. Wayne is Professor of Business Administration and Faculty Director of the Center for Positive Organizations at the University of Michigan Ross School of Business and author of All You Have to Do is Ask (https://amzn.to/2VMts12)

Vitamin C doesn’t do much to prevent or cure the common cold — but it does have a proven effect on another everyday problem many of us face. This episode wraps up with what vitamin C really helps and why it works.

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There is a three-letter word in the English language that holds more meanings than any other word. You’ve probably said it several times today without realizing how complex it really is. This episode begins with the surprising story behind that word. https://www.rd.com/article/most-complicated-word-in-english/

How much of who you are comes from your genes — and how much comes from the home you grew up in? Heredity is powerful, but also widely misunderstood. Some traits truly are inherited, while others only seem hereditary because families share environments, habits, and experiences. Carl Zimmer joins me to untangle the science. He writes for The New York Times and is author of She Has Her Mother’s Laugh: The Powers, Perversions and Potential of Heredity (https://amzn.to/2IG8KKR)

Do you know who made the very first cellphone call? You’re about to hear directly from him. Martin Cooper — often called the father of the cellphone — helped pioneer the entire foundation of cellular technology during his time at Motorola. He shares the story behind that historic first call and offers insight into how mobile technology will continue to transform our lives. Martin is author of Cutting the Cord: The Cell Phone Has Transformed Humanity (https://amzn.to/38aXwIV).

Sneakers are now everyday footwear, but they weren’t always. They began as specialized athletic shoes and took decades to become the cultural staple we know today. This episode wraps up with a look at the surprising history of sneakers and how they finally crossed over into mainstream life. https://www.factmonster.com/culture-entertainment/fashion/history-sneakers

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PLANET VISIONARIES: In partnership with Rolex’s Perpetual Planet Initiative, this… is Planet Visionaries.

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Why do we say Merry Christmas instead of Happy Christmas? The phrase has a surprisingly rich past, shaped by culture, language, and holiday tradition. This episode begins with where “merry” came from and why it stuck. https://time.com/6240140/why-we-say-merry-christmas-traditions/

Being alone isn’t the same as being lonely. In fact, choosing solitude can offer profound psychological and emotional benefits. Robert J. Coplan joins me to explain why. He has spent more than three decades studying the upside of time alone. Robert is a psychologist, researcher, teacher, and author of The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World. (https://amzn.to/3KX25NE)

Christmas traditions evolve far more than we realize — from how we celebrate to who we imagine Santa to be. The Santa Claus of today looks very different from his earlier counterparts, and the holiday itself has gone through dramatic shifts over time. Joe Biel, founder and CEO of Microcosm Publishing and author of A People's Guide to Santa Claus: The Secret History of Christmas, from Saint Nick to Krampus and Yule

Owning a pet can actually make you more attractive — and not just because pets are cute. Research shows people form quick judgments about how you treat your dog or cat, and that can sway romantic interest. We look at who benefits most and what’s really going on. https://www.abc.net.au/news/2015-12-23/single-men-owning-a-dog-attracts-women-study/7051024

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PLANET VISIONARIES: In partnership with Rolex’s Perpetual Planet Initiative, this… is Planet Visionaries.

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Every December, millions of people around the world track Santa’s journey in real time using the NORAD Santa Tracker. But why is a military defense organization keeping tabs on Santa Claus in the first place? This bonus holiday episode begins with the surprisingly charming and accidental origin of that tradition. https://www.noradsanta.org/en/about/

Why do people kiss under the mistletoe? Why do we decorate Christmas trees with ornaments? And how did Jingle Bells — a song originally written for Thanksgiving — become one of the most popular Christmas songs of all time? Ace Collins joins me to share the fascinating stories behind many of our favorite Christmas traditions and songs. Ace is author of Stories Behind the Great Traditions of Christmas (https://amzn.to/2QfN1NA) and Stories Behind the Best Loved Songs of Christmas (https://amzn.to/2Up4wtg).

And if you put up a real Christmas tree, there’s a very good chance you’re making a common mistake before it ever goes into the stand. We wrap up with some simple but important tips that will help keep your tree fresher, safer, and better-looking throughout the rest of holiday season. https://homegrown.extension.ncsu.edu/2019/12/05/caring-for-your-christmas-tree

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If you fall short on sleep, can you really “catch up” the next night? Many people think so — but our bodies don’t quite work that way. This episode begins with what science says about recovering from poor sleep and how to optimize deep sleep when your schedule gets disrupted. https://www.womenshealthmag.com/health/a40511210/deep-sleep/

What makes a song a hit? Trends, personal taste, timing, and luck all play a role — but today, technology shapes popular music more than ever. From how songs are created to how they spread, the path to a hit is constantly evolving. Chris Dalls Riva joins me to unpack it all. He’s Senior Product Manager at Audiomack, a musician and writer, creator of the newsletter Can’t Get Much Higher, and author of Uncharted Territory: What Numbers Tell Us About the Biggest Hit Songs and Ourselves. (https://amzn.to/4pODklu).

All kinds of things can be explained by math – from the beauty of a rainbow to the incredible pattern of sunflower seeds to why we have some left-handed people but not too many. Joining me to drill into the numbers on all this is Eddie Woo. He is the head mathematics teacher at Cherrybrook Technology High School in Sydney, Australia. In 2012, he began recording his lessons and posting them on YouTube and created Wootube https://misterwootube.com/ which has more than 600,000 subscribers and over 33 million views. He’s also author of It’s a Numberful World: How Math Is Hiding Everywhere (https://amzn.to/3KOHPOb).

There are 12 core workplace skills that shape how well we perform — and everyone has strengths and weaknesses across them. Understanding yours can make a big difference in how you work and how others work with you. Insights come from Chuck Martin, author of Smarts.(https://amzn.to/3KzlaWc)

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NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠

PLANET VISIONARIES: In partnership with Rolex’s Perpetual Planet Initiative, this… is Planet Visionaries.

Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts.

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