Something You Should Know

When you go to Disneyland or Disney World, something happens in the parking lot when you get there and when you leave that is worth paying attention to. Listen as I explain a little secret that Walt Disney knew and you can use in your life as well. Source: Tom Peters author of The Little Big Things https://amzn.to/4cmUMaZ

You have heard about the chemistry of love and today you will hear about the biology of love. The fact is our desire for love is driven by biology and how that biology works (and sometimes doesn’t) is fascinating according to my guest Dr. Liat Yakir. She is a biologist specializing in genetics and science communication and speaks frequently on the topics of the biology of human emotions. She is author of the book, A Brief History of Love: What Attracts Us, How We Fall in Love and Why Biology Screws it All Up (https://amzn.to/3vkyiqn). Listen as she explains all this and offers a prescription for a successful relationship you may not have heard before. 

It is possible to keep more of your money... if you just ask. You can ask to have fees waived; you can ask for a better deal – there are all sorts of ways to save money. Here to explain how why and where to do it Matt Schulz, chief credit analyst at LendingTree who has written for Bankrate, Business Insider, CBS MoneyWatch, and USNews.com. Matt is author of the book, Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life (https://amzn.to/4a1xIgt)

There is something about going barefoot that many of us enjoy. However, there are others who insist it is a horrible idea. Humans have worn shoes for 40,000 and perhaps for good reason. Listen as we explore the pros and cons of walking barefoot through the life. https://time.com/6284245/walking-barefoot-health-risks/

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What makes a food – a comfort food? Are you actually comforted by these foods? This episode begins by revealing why people crave certain comfort foods and what eating those foods does for you. https://www.theatlantic.com/health/archive/2015/04/why-comfort-food-comforts/389613/ 

Is it really possible to slow down the aging process and increase how long you live? There are a lot of products offered that supposedly do that. And while some of it may be hype, there is a lot of serious research into how to increase lifespan by slowing the process of aging. One of the people on the cutting edge of this research is Dr. David Sinclair. He is a leading longevity expert, professor at Harvard University and author of the book Lifespan: Why we Age and Why We Don’t Have To (https://amzn.to/3KXpzN8). Listen to our conversation as he explores proven ways to turn back the clock and add years to your life.

A day is 24 hours long. Humans have 5 senses. It is lack of gravity that allows astronauts on the International Space Station to float in the air. These are a few examples of things most people believe to be true that are not. Or, they may have a little truth to them but not as much as you think. That is what Philip Bouchard is here to discuss. He is a software engineer, educator and author of the book The Stickler’s Guide to Science in the Age of Misinformation: The Real Science Behind Hacky Headlines, Crappy Clickbait, and Suspect Sources (https://amzn.to/3tH5swJ). 

Your stomach growls when you are hungry. But hunger is not the reason it growls. In fact, it isn’t even your stomach that is growling. Listen as I explore what is really going on to make all that noise at exactly the wrong time. https://www.medicalnewstoday.com/articles/319901

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Taking your shoes off before you enter a home is a thoughtful gesture and something many people have done for a long time. And it really is good idea. Why? Listen as I explain what people track in on the bottom of their shoes besides dirt. It's really pretty disgusting. https://www.usatoday.com/story/news/2019/07/03/my-shoes-dirty-studies-suggest-theyre-covered-fecal-bacteria/1637780001/

Whether you like Amazon or not, you have to admire the incredible success that company has achieved with Jeff Bezos at the helm. How did Amazon get to be such a giant company so fast? You see their trucks everywhere, many of us send or receive products and do a lot of shopping on Amazon. Beyond that there is Alexa, Kindle, Whole Foods, and much more to Amazon. Is Jeff Bezos just a genius? Why didn’t someone else think of this before or at least try to compete better? Someone who understands Amazon well is Brad Stone, senior executive editor for global technology at Bloomberg News and the author of Amazon Unbound: Jeff Bezos and the Invention of a Global Empire (https://amzn.to/3hxau9u). Listen as he takes us inside the workings at Amazon and explains how Jeff Bezos did what he did – the good and bad. 

Speaking and listening. You do those two things more than any others all day long. Yet, you were probably never taught how to speak or how to listen – at least not in any formal way. However, the better you are at these skills, the more interesting people will think you are and the more effective you will be in life according to my guest Julian Treasure. He is a leading expert in communication and sound and is author of the book How to be Heard: Secrets for Powerful Speaking and Listening (https://amzn.to/3hEMyBk). Listen as he explains the science of how we talk and listen and how all of us can improve our skills to be more effective communicators in any situation. Julian’s TED Talks can be found at: https://bit.ly/2QA27yP & https://bit.ly/3hGPayh

 In just about every grocery store you go into, there are no windows except in the front of the store. Why? Listen as I explain the reasons why. https://bit.ly/2RCz7XH

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One huge important milestone in any relationship is when someone says, “I love you.” So how long does that take? Listen as I reveal how long it takes for a man vs a woman and who usually says it first. https://www.dailymail.co.uk/femail/article-2289562/I-love-Men-88-days-say-girlfriend-women-134-days-say-boyfriend.html

Laughter is nothing to laugh at. We all need laughter because the benefits of laughing a lot are tremendous – both physically and mentally. And after all, who doesn't love a good laugh. Joining me to explain the science of laughter is Ros Ben-Moshe. She is an internationally recognized laughter, wellness, and positivity expert, adjunct lecturer at La Trobe University, where she has taught positive psychology and health promotion and she is author of the book, The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life (https://amzn.to/3ICQCy5)

Is multi-level marketing a legitimate way for people to earn extra money or is it really just a pyramid scheme? Listen as we take a look inside the MLM world and get a better understanding of how Amway, Mary Kay, Shaklee and others actually work. My guest for this discussion is Peabody and Emmy winning journalist Jane Marie who is a former producer of the podcast This American Life and currently hosts a podcast called The Dream (https://www.pushkin.fm/podcasts/the-dream). She is also author of the book on multi-level marketing called Selling the Dream: The Billion-Dollar Industry Bankrupting Americans (https://amzn.to/43iVu4O)

Something very interesting can happen when you ask someone to do a favor for you. In fact, doing so can draw you closer to that person. Listen as I explain how this works. https://www.psychologytoday.com/us/blog/the-initiative/201605/the-power-merely-requesting-favor

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Every home has batteries sitting around in a drawer somewhere waiting to be used. This episode begins with some interesting advice about how to use and store batteries – and how NOT to. Listen and you will understand why it really does matter. https://www.kickassfacts.com/battery-facts/

Artificial intelligence keeps creeping into our lives more and more every day. While AI can be pretty cool and helpful, there is a downside. In fact, there are several downsides. That’s according to Jacob Ward, NBC News technology correspondent, and author of the book The Loop: How Technology is Creating a World Without Choice and How to Fight Back (https://amzn.to/3JBMmh2). Jacob joins me to explain how artificial intelligence is used in medicine, retail, government, and other areas and how it provides benefits as well as creates problems.

Do you know what the word “tribology” means? If not, you are about to as you listen to my conversation with physicist Laurie Winkless author the book Sticky: The Secret Science of Surfaces (https://amzn.to/3JwTg7i). Simply put, tribology is the science of surfaces and how they interact with other surfaces. For example, why some surfaces stick together, and some don’t and why some things feel good to the touch and others do not. This is all part of physics and Laurie explains how it works and how it affects your life. 

Getting something you want is good. But you know what’s even better? Not LOSING something. This is an important principle that is often used in advertising. It can also work in your attempts to persuade someone. Listen and I will tell you how. Source: Noah Goldstein author of The Little Book of Yes (https://amzn.to/3ipi4SW).

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We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/

What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)

What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)

From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)

Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm

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You’ve probably heard this old rock & roll legend… that when Van Halen performed in concert, they used to ask for M&Ms in their dressing room but all the brown ones had to be removed. Why in the world would they want that? Listen as I reveal the amazingly practical reason. https://www.safetydimensions.com.au/van-halen/

A lot of people suffer from too much anxiety. But anxiety is not the problem according to Dr. John Delony. Rather than focus on reducing your anxiety, John’s advice has more to do with handling whatever it is that is causing the anxiety in the first place. Much like when a smoke alarm goes off in your house, do you just try to figure out how to turn off the alarm or do you try to put out the fire? Listen and you will get a very different approach to dealing with anxiety in your life. Dr. John Delony is a mental health and wellness expert who hosts The John Delony Show podcast (https://www.ramseysolutions.com/shows/the-dr-john-delony-show) and he is author of the book Building a Non-Anxious Life. (https://amzn.to/4aabU1G).

Do you believe in the paranormal? Many people not only believe but insist they have had actual experiences with ghosts, or psychic ability or telepathic powers – even alien encounters. While the proof for all of this is sketchy, many very intelligent people swear by their beliefs. Why? The "why" is what's so fascinating according to Chris French, Emeritus Professor and Head of the Anomalistic Psychology Research Unit in the Psychology Department at Goldsmiths, University of London and author of the book, The Science of Weird Sh**: Why Our Minds Conjure the Paranormal (https://amzn.to/3PdKnVd). Could the believers be on to something? Listen as we explore this.

Do you hate to get out of bed in the morning? Is it just hard to pull off the covers and actually get up? There are some things you can do to make that experience a little less dreadful. Listen as I explain. https://www.huffpost.com/entry/tricks-waking-up-sleep_n_2718257#slide=2125100

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You have likely noticed that in meetings, there are often 1, 2 or 3 people who tend to dominate the meeting and eat up a lot of time. In fact, did you know that the larger the number of people attending a meeting, the fewer of them actually say anything or participate. This episode begins by exploring why this happens and to get more people involved and to participate in important meetings. Source: Kevin Coyne author of Brainsteering (https://amzn.to/36pCqc1).

People tend to conform to a group. That’s just human nature. We want to peacefully coexist with the members of our tribe. However, conforming to a group can be problematic according to Dr. Todd Rose, Professor at the Harvard Graduate School of Education and author of the book Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions (https://amzn.to/3CZz6AF). One of the problems is, you may think you are part of the majority on certain issues when you are not. You see, we are wired to believe that the loudest voices represent what most people believe. That is where the trouble begins. This fascinating conversation will get you thinking…

Have you ever wondered why there are so many different languages? What do languages have in common and how do they differ? And why do they differ? Does our language actually do an adequate job in communicating what we are trying to say? Here to explore this and to explain how language has helped humans thrive is N.J. Enfield, a professor of Linguistics at the University of Sydney and author of the book, Language vs. Reality: Why Language Is Good for Lawyers and Bad for Scientists (https://amzn.to/3way7vK).

Cover letters for a job application can be hard to write. And in the back of everyone’s mind who writes one is – Is anyone actually going to read this? Well, there is a little trick that will increase the odds of your letter being read by as much as 75%! Listen as I explain how this works. Source: Skip Freeman, author of Headhunter Hiring Secrets (https://amzn.to/3JjsJdM).

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Did you know that going to get a hair cut can make you look years younger? And it apparently has absolutely nothing to do with the haircut at all. Listen as I explain the magic of how this happens. https://www.youbeauty.com/beauty/psychology-of-hair/

There are times in everyone’s life when you have to decide to stay or go. Whether it is a job, a friendship, a romance, where you live – there are all kinds of situations where we have to choose to stay where we are or make a change. But how do you make that kind of decision? Maybe something doesn’t feel right in the present but that doesn’t mean you should bail out completely – or does it? Here to discuss this with me is Emily P. Freeman. She is host of the podcast The Next Right Thing (https://emilypfreeman.com/podcast/) and she is author of 5 books. Her latest is called How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away (https://amzn.to/43a6d1p).

A lot of songs become hits. But once in a while, a song comes along that is not only a hit but also helped to shape rock & roll. “Good Vibrations” by The Beach Boys, “Rocket Man” by Elton John, “What a Fool Believes” by The Doobie Brothers are just a few of those songs that fall into that category, and are some of the songs we are going to discuss with Marc Myers. Marc is regular contributor to the Wall Street Journal, where he writes about music and the arts. He is also author of the critically acclaimed books Anatomy of a Song, Why Jazz Happened, and Rock Concert and his latest book is called Anatomy of 55 More Songs: The Oral History of Top Hits That Changed Rock, Pop and Soul (https://amzn.to/3TrynC4)

In the attempt to get you to buy things, retailers try to appeal to your senses – ALL your senses, including your sense of smell. How the store smells, how the products smell all influence you. Listen as I explain what’s going on here. https://www.sciencedaily.com/releases/2009/12/091214143732.htm

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Most offices have a coffee area and some spare coffee cups sitting around for anyone who needs one. This episode begins with an explanation for why you want to stay away from those coffee cups and what you need to do with the cup you use every day. https://www.upi.com/Health_News/2013/02/23/Expert-Coffee-mug-on-desk-a%20germ-machine/UPI-72401361679514/

Our government spends millions of dollars guarding secrets and other classified information. Why? What are they keeping secret? Are there secrets about you in there? Who decides what is and isn’t secret – or top secret. When you look inside the world of government secrets, it is truly strange. And that is exactly what we do in this episode with Matthew Connelly professor of international and global history at Columbia University and author of the book The Declassification Engine: What History Reveals About America's Top Secrets (https://amzn.to/49CjlyR).

Our working definition of productivity seems wrong. The idea of getting more done in less time may work for some factory and farm type work. However, many of us today work with knowledge and information. The “just being busy” model of productivity really doesn’t work because the busyness gets in the way of actual results. Here to discuss another way to approach productivity is Cal Newport professor of computer science at Georgetown University and author of several best selling books. His latest is called Slow Productivity: The Lost Art of Accomplishment Without Burnout (https://amzn.to/49wvV2M).

Men tend to take more risks than women. It may partly be hormones, but evolution also has a role to play. This is especially true when the risk involves a woman. Listen as I explain. https://www.sciencedaily.com/releases/2013/02/130211090844.htm

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