Shoes can be dangerous - especially if they have big heels. This episode begins by looking at the long history of trouble caused by high heels and other interesting facts about women’s shoes. https://reut.rs/3rXNqoR & https://www.sciencedaily.com/releases/2015/05/150521120924.htm

Think about all the choices you have made based solely on your gut. Most likely that list includes things like; what career path to take, who to marry, how best to be happy and other life-changing choices. Yet, for all those choices there is data that can help. Joining me to explain is economist, and former Google data scientist, Seth Stephens-Davidowitz, author of the book Don't Trust Your Gut: Using Data to Get What You Really Want in Life (https://amzn.to/3kiHySZ).

Do you know the definition of a rain shower? Do you know what causes dew and frost? How can clouds forecast the next day’s weather? These are some of the questions explored by Tristan Gooley author of The Secret World of Weather (https://amzn.to/3MFQBcv). After you hear him, you will look at weather and nature in a different way. 

Some people can’t stop working. They work on weekends, holidays and even while on vacation. While that may sound virtuous, there is a real downside. Listen as I explain what you really should be doing during your time off from work and the dangers of working too much. https://academic.oup.com/aje/article/169/5/596/143020

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Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

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Spring is when birds build nests and lay eggs all over the place. And you have probably heard that if a baby bird falls out of the nest you shouldn’t put it back because the mother will abandon the baby. Is that true? Listen to hear the surprising answer. http://www.straightdope.com/columns/read/2287/if-you-handle-baby-birds-will-their-parents-shun-them

Who hasn’t thought how great it would be to be a successful entrepreneur? However, it takes a certain kind of person to handle the ups and downs of the entrepreneurial life and make it a success. CEO marketing coach Christopher Lochhead set out to discover what makes a great entrepreneur. Chris is author of the book Play Bigger: How Pirates, Dreamers, and Innovators Create and Dominate Markets (https://amzn.to/3bQYzxJ). He joins me to discuss how successful business owners position their ideas and products to dominate the competition.

Public speaking scares just about everyone. Yet it is often required at school or in a meeting or even giving a formal speech. Since all of us will be called on to speak, why not arm yourself with some skills that will make you less nervous and perform better? Here with some great advice is Matt Abrahams . He is a lecturer at Stanford University’s Graduate School of Business – he is the host of the podcast Think Fast, Talk Smart (https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast) and author of the book Speaking Up Without Freaking Out (https://amzn.to/3eZyKO1).  

How many times have you heard that staring at a computer screen for too long is bad for your eyes? So, what does that mean – “bad for our eyes”? Listen as I explain what research has shown about computer use and your eyesight. http://www.huffingtonpost.com/entry/are-computer-screens-really-ruiningour-eyes_us_58b08e8de4b0a8a9b782192a

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How many times have you heard that - “We live in a fast-paced world?” Yet, in many ways we set that pace for ourselves. We like to do things quickly. So, this episode begins with a look at things that would go a lot better for all of us if we just slowed down a little. Source, Debbie Mandel, author of “Addicted to Stress” https://amzn.to/3v9JpzD

Politics has gotten downright nasty. It seems people on opposite sides of a political issue can’t have a civil discussion about their differences anymore. Why is that? More importantly, how do we fix this so we can discuss our differences without accusing the other person of being stupid, uninformed or crazy for holding the beliefs they do? Here to help is Monica Guzman a journalist who is on a crusade to depolarize the conversation and get people talking in way that helps us understand why people have the opinions they do and how to express our own opinions without offending those who disagree. Monica is author of the book I Never Thought of It That Way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times (https://amzn.to/3LcQK7i) 

It would appear that anxiety is rampant. People just seem a lot more anxious than they used to. Of course not all anxiety is bad. We need to worry about some things. Yet many of the things we worry about happening are never as horrible as we anticipate. So how do we control our anxiety, so it doesn’t control us? That’s what Ellen Vora is here to discuss. Ellen is a psychiatrist and author of the book The Anatomy of Anxiety (https://amzn.to/3863pKp)

If you want to sharpen your memory it may be as simple as going outside. Listen as I explain how nature can improve memory. https://www.spring.org.uk/2009/01/memory-improved-20-by-nature-walk.php

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How many hours of sleep do you need? Some people claim they can do just fine with 4 or 5 hours. Can they really? This episode begins with a look at what happens when people don’t get a full 8 hours of sleep. https://lifehacker.com/how-many-hours-of-sleep-do-you-really-need-5802650

While most people would agree that creativity is a wonderful human attribute, the fact is creativity isn’t always good. It is sometimes evil and destructive - in fact it often is. Still, humans are born to create. Joining me for a fascinating discussion on this topic is Matt Richtel, a New York Times Pulitzer Prize-winning reporter and author of the book Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul (https://amzn.to/3OdHUrA). You’ll discover what makes someone creative and the personal and societal benefits of creativity -and how it can also be a destructive force.

Remember in your high school chemistry class, there was that big Periodic Table of Elements hanging up somewhere? You probably haven’t thought much about that chart since then but you should. It turns out to be really fascinating. For one thing there are probably more elements on it now than there were then. So where did they come from? Why are the elements in the order they are in? Joining me to tell the story of that chart and why it is important to you today is chemist Kathryn Harkup author of The Secret Lives of the Elements (https://amzn.to/3MhCpX7)

Less is more. You have certainly heard that expression before. And it is that idea that led Jerry Seinfeld to turn down millions of dollars to do another season of his TV sitcom. Well, that and the Beatles also played in to his decision. Oh, so did guitarist Mark Knopfler. Just listen and it will all make sense. http://legacy.gibson.com/news-lifestyle/news/en-us/seinfeld-0509-2011.aspx

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Have you heard of dooring? It is a bicyclist’s nightmare. Dooring is when someone in a car along the side of the road opens the door just as you ride by on your bicycle and – WHAM! It happens a lot more people than you might think – and it probably ALMOST happens even more. There is an interesting way to prevent it that comes from the Netherlands. Listen and find out what it is. https://www.rd.com/article/open-car-door-right-hand/

Have you ever wondered the name of the person who discovered fire or invented the wheel? You might think it was too long ago to know but Cody Cassidy has done the research and was actually able to trace it all back to discover who did a lot of things - first, like who invented clothes and who drank the first beer. Cody is the author of the book Who Ate the First Oyster?: The Extraordinary People Behind the Greatest Firsts in History (https://amzn.to/2WMDa2f). Listen as he joins me to reveal some of these fascinating firsts.

When you need a job, it may be tempting to respond to online job posts but that turns out to not be a particularly good way to go about it. What works better? Listen as I speak with Steve Dalton, founder and CEO of www.Contact2Colleague.com and author of the book The 2 Hour Job Search (https://amzn.to/2SXYBMC). He has developed a system to speed up a job search and get a great job that is well suited to you.

If you want to know how sincere someone is, check out their hands. Listen as I explain what you should look for. http://www.psychologytoday.com/blog/malleable-mind/201205/emotion-is-reversed-in-left-handers-brains

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As the weather gets warmer, people wear flip flops. While they may be easy and convenient, there are some problems with flip flops. This episode begins with some advice if flip flops are part of your warm weather wardrobe. https://abc7.com/archive/6266861/

Being a perfectionist may seem like a good thing. After all, if you are going to do something, why not do it right? Still, striving for perfection may not be wise in a world where “good enough” is just fine in many cases. Joining me to discuss why perfectionists are the way they are is clinical psychologist Dr. Elizabeth Lombardo author of the book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love (https://amzn.to/32tNfDb). Hearing what she has to say could take a lot of pressure off of you. 

Every day, there is a lot of advertising coming at you. That’s not necessarily bad, but a lot of that advertising doesn’t register with you at all. Joining me to discuss how advertising works is marketing expert Neale Martin author of the book Habit: The 95% of Behavior Marketers Ignore (https://amzn.to/2LGFc02). You’ll be surprised to discover how many ads you are exposed to every day and why some work - but most don’t.

Many people mistake a food allergy for a food intolerance. There is a difference. Listen as I explain what the difference is and why it is important to know. http://allergicgirl.blogspot.com/2010/12/food-allergy-guidelines-dr-clifford.html

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Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7)

We all feel stuck at some point in life. Maybe you are stuck in a job or a relationship - or you just feel stuck in general. So how do you get unstuck? Well, there are some good ways and some bad ways. Here to explain what works and what doesn’t and how anyone can get unstuck from just about anything is therapist Britt Frank, author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward (https://amzn.to/3Efv33v).

Certain alternative therapies have been labeled “woo-woo.” Generally, that has come to mean they are things that are a bit mystical and no one really knows if they work for sure. This includes things like visualization, massage, aroma therapy, nature, kindness and so on. While the promises made regarding what these things can do may sometimes be overstated, there does seem to be something beneficial. Joining me to discuss that is Dr David Hamilton, a writer and speaker and author of several books including Why Woo Woo Works (https://amzn.to/3JLtBXI).

People who eat fast, tend to eat more. And that can be a bad thing. Listen as I explain one simple technique to help fast eaters slow down, eat less and maybe weigh a little less as a result. https://arstechnica.com/science/2010/12/imagine-eating-an-mm-taking/

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Every year a lot of pedestrians crossing the street get hit by cars and trucks. If you are often a pedestrian walking the streets, there is one technique that will drastically reduce your risk of getting hit. This episode begins with that simple technique that could save your life. http://www.wsj.com/articles/the-key-to-crossing-the-street-safely-eye-contact-1427734205

I hate to tell you this but you are eating a lot of plastic. You may think you aren’t - but you are. Consumer Reports has taken a look at all the plastic on the planet and how it is creeping into your system, Listen as I talk with Kevin Loria, the author of this very important article in Consumer Reports. You will hear his advice how to avoid consuming so much plastic. Here is a link to the article if you would like to read it.  (https://www.consumerreports.org/cro/magazine/2020/06/index.htm) 

Have you heard of cognitive biases? We all have them. It is when we judge people based on how they look or how they speak – positive or negative. For example, people who speak with foreign accents are often not considered as trustworthy as people who do not have an accent. Good looking people are often perceived to be smarter – just because they are attractive. Gleb Tsipursky is a cognitive neuroscientist and behavioral economist and he is author of the book The Blindspots Between Us: How to Overcome Unconscious Cognitive Bias and Build Better Relationships. (https://amzn.to/2SH5m5r). Listen as he explains the problem with cognitive bias and what we can all do to be more aware of how we are judging people and how to stop.

Ginger ale is a very popular beverage on airplane flights - even for people who seldom drink it at home. Why? I will explain the reason and tell you if it is something you should try the next time you take a flight somewhere. http://www.rd.com/advice/travel/crave-ginger-ale-on-planes/

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If Easter is a Christian celebration of the resurrection of Christ, how did the Easter Bunny become part of it? This episode begins by explaining where rabbits fit into Easter and where the Easter basket came from. Source: The History of Easter https://www.phancypages.com/newsletter/ZNewsletter2599.htm

How the human body works is a marvel. Joining me to explain and take us on a tour of parts of the human body is Dr. Jonathan Resiman, a doctor of internal medicine and pediatrics and he is author of the book The Unseen Body: A Doctor’s Journey Through the Hidden Wonders of Human Anatomy (https://amzn.to/37vUz8u). Listen as he explains about body parts and bodily fluids - and why urine is his favorite bodily fluid.

Typically, doctors stick to science when it comes to dealing with their patients. Sometimes though, they encounter things that science can’t explain - such as medical miracles or things that happen that are just too weird to be coincidences. Dr. Scott Kolbaba is one of those doctors who has had some strange experiences, so he decided to talk with other doctors to see if they did as well. And they sure did! Scott is author of a book called Physicians Untold Stories: Miraculous Experiences Doctors are Hesitant to Share with their Patients or Anyone (https://amzn.to/3v7Ci9O). He joins me to share some of these remarkable stories with you. 

It is natural to worry - just not all the time. Especially since so much of what we worry about never actually happens. Listen as I reveal how one expert puts worry in the proper perspective. Source: Dr. Martin Rossman author of The Worry Solution (https://amzn.to/3xmjZAs)

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With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA.  

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Your freezer has an ice maker and your ice maker - believe it or not - has a heater. This episode begins with an explanation of why your ice maker has a heater in the first place and how it is costing you more money than you might imagine.https://lifehacker.com/save-some-energy-and-money-by-turning-off-your-ice-ma-5792410

Do you ever wish people would listen to you and take your ideas more seriously? Well, if you want to have more influence over the people in your life, you need to listen to Zoe Chance. She is writer teacher and researcher who teaches the most popular course at the Yale School of Management called “Mastering Influence and Persuasion “and she is author of the book Influence is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen (https://amzn.to/3jhWIas). What she has to say will make you much more influential. 

Every person goes through grief when a friend or family member dies. While people may not like to talk about grief, the topic is actually quite interesting, and we can all learn some important things from grief and the grieving process. Listen as I am joined by Mary Frances O’Connor is an associate professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, and author of the book The Grieving Brain: The Surprising Science of How We Learn from Love and Loss (https://amzn.to/3NV3wc9). She has some wonderful insight into a topic many of us would like to ignore - but shouldn’t.

What the difference between a good restaurant and a great one? I found this article I saved (I think from the New York Times) and I’ll tell you the things a great restaurant and the staff do to make it great - and what they will never do, that also makes it great.

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With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Put down your phone when you drive! . Remember U Drive. U Text. U Pay. Brought to you by NHTSA.  

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

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