It seems that no matter how much water you drink, someone is always telling you to drink more. They may be right. It does seem that staying hydrated is good for you. This episode begins with an explanation of the benefits of drinking more water - both physical and mental. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/

 Everyone seems more stressed out than ever before. People sometimes even brag about how stressful their lives are. Yet stress can cause a lot of problems such as anxiety, worry, fear and distorted thinking. And the problem seems to be getting worse. Clinical psychologist Arthur Ciaramicoli is one of the leading experts on stress and he is author of the book The Stress Solution (https://amzn.to/3yQgt22) . He joins me to explain stress to you in a way you may have never heard before. He also has some great strategies to help cope with stress and minimize its effects on you.  

 The clothing industry is huge. After all, everyone wears clothes. As with any industry, there are problems and concerns in the world of fashion. For instance, millions of garments are thrown away each year having never been worn by anyone. Also, polyester is in a lot of clothing and polyester doesn’t break down - it basically lasts forever. And that is just the beginning. Dana Thomas is a writer who has served as cultural and fashion correspondent for Newsweek, contributor to the New York Times Style section and she is the author of a book called Fashionopolis: The Price of Fast Fashion and the Future of Clothes (https://amzn.to/2PXFgMr). Listen as she takes a look behind the scenes of the clothing industry and explains why we should all be concerned. 

 The most important part of any email is the subject line. If it isn’t intriguing or powerful or catchy, people won’t open up and read the rest of what you have to say. And if they don’t read it, you like won’t get a response. Listen as I tell you which subject lines are golden and which ones to never use. https://www.yesware.com/blog/best-email-subject-lines/

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Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

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For some reason, dogs seem to love to hang their head out the car window when it’s moving. Why do they do that? And is it a good idea to let them do that? This episode begins with an explanation of what dogs get out of the experience and what you should do as the dog’s owner. https://www.metlifepetinsurance.com/blog/pet-behavior/should-my-dog-hang-their-head-out-of-a-car-window/

Imagine where we would be without modern surgery. Many of us wouldn’t be here, actually. The history of surgery is remarkably short and extremely impressive So many amazing advances in a very short amount of time. And it all started once 4 big problems were solved. Ira Rutkow, MD is a general surgeon an historian of American medicine. He joins me to tell the story of modern surgery - and it hasn’t all been smooth sailing. Ira is also author of the book, Empire of the Scalpel: The History of Surgery (https://amzn.to/3Lz8lWo). Once you hear it, you’ll be glad you didn’t live 150 years ago and need an operation. 

Are you curious? Do you ask a lot of questions? Surprisingly, most adults really don’t ask very many questions during the day and the ones we do ask tend to be mundane things like “How are you?” or “What kind of work do you do?” Yet, by asking the right kinds of questions you can learn and understand so much and connect with other people in a way you might not otherwise do. So what kinds of questions should you ask? Here to explain is Chad Littlefield, is co-founder and Chief Experience Officer of We and Me, Inc., an organization whose mission is to create conversations that matter. He is also coauthor of the book Ask Powerful Questions (https://amzn.to/380YdI8).

If you are one of those people who likes a good nap once in a while, I have something interesting for you. There is a certain way to take a nap that research says will leave you more rested and satisfied. Listen as I explain. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html

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We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

Download Best Fiends FREE today on the App Store or Google Play!

Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

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People say they are attracted to people who make them laugh and have a good sense of humor. But it is a bit more complicated than that. It is true that humor can bring people together, but it can also pull them apart. This episode begins with an explanation about humor and couples. https://www.theknot.com/content/couples-who-share-sense-of-humor-study

When someone asks you for advice, you likely give it. After all, they asked. However, you may be better off by keeping quiet and withholding your advice, at least for a little while. That’s the suggestion of Michael Bungay Stanier. Michael has been named #1 Thought Leader in Coaching and he is considered one of the top coaches in the world. He is also author of a book called The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever (https://amzn.to/36WEUdY). Michael joins me to explain why you might want to be a little more stingy with your advice.

We all tend to justify our mistakes and poor decisions to ourselves. When we do something wrong or that we regret, it doesn’t line up with our beliefs about how we are good and honest people. So we make excuses or we decide there were extenuating circumstances because we know we are not bad people – we are good people who made a mistake. This process is called cognitive dissidence. Everyone does it and it can get you into trouble according to social psychologist Carol Tavris author of the book Mistakes Were Made (but Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts (https://amzn.to/2ADP2Mw). Listen as Carol joins me to discuss this fascinating topic.

How do you cut your lawn – side to side? Front to back? Listen and I’ll tell you what the experts say which is the best way to mow. https://www.familyhandyman.com/landscaping/lawn-care/the-most-efficient-way-to-mow-the-grass/

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We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

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Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know the difference between ice cream, gelato, soft-serve, frozen yogurt and sorbet? This episode begins by explaining what they all are and how they are different from each other. https://www.thrillist.com/eat/nation/differences-between-ice-cream-gelato-frozen-yogurt-sherbet

Pay attention! Stay focused. Do one thing at a time. We have all been told these things yet now more than ever, distractions are everywhere. So how exactly do you keep your attention focused? Is it really necessary? If so, what are the benefits? Here to explain why this is so important is journalist and bestselling Johann Hari who has traveled the world to discover the latest research on attention and focus. Johann is author of the book Stolen Focus: Why You Can’t Pay Attention - And How to Think Deeply Again (https://amzn.to/3Mfsp12).

Do all the different over-the-counter pain relievers work about the same or is there a real difference? Why do OTC cough medicines work so poorly? What should you ask your doctor before you agree to take a new medicine? These are just a few of the questions tackled by my guest Joe Graedon. Joe is a pharmacologist who has spent his career making drug information understandable and accessible to consumers. He is author of the book The People's Pharmacy (https://amzn.to/3sDlg2G) and his website is:https://www.peoplespharmacy.com/

I’m pretty sure you have a 4-digit PIN you use for your banking or to unlock your phone or for other accounts you may have. But it’s only 4 digits, so how hard can it be for hackers to hack? Listen as I explain, and I’ll tell you which PIN numbers to never use. https://pitiptechblog.com/2011/06/27/top-10-smart-phone-pins-to-avoid/

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We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!

Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Two of the biggest problems facing the world today are hunger and food waste. So, what if you created a business that tackled both problems in a way that one helped solve the other? 

That’s exactly what Jasmine Crowe did. Listen to this wonderful story about a woman who went from cooking meals in her kitchen to help hungry people in Atlanta to founding Goodr. (https://goodr.co). 

Today Jasmine is not only helping feed hungry people all over the country but is tackling the problem of food waste in meaningful way. 

Her story is inspiring and powerful . I am sure you will enjoy listening to it here. This bonus episode is part of the Dell PodFerence.

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Don’t you hate it when a doctor makes you wait well past your appointment time? Why do they do that? Should you complain? What’s a reasonable amount of time to wait before you say something? This episode begins with some interesting insight into the problem and what you should do to make sure the doctor understands your time is valuable. https://www.fiercehealthcare.com/practices/ppatients-switched-doctors-long-wait-times-vitals#

How effective is peer pressure? Are we really influenced by the people around us - and if so, how much? Do we exert peer pressure on other without realizing it? Is there a way to use peer pressure to get people to change their behavior? Joining me to discuss all this is Robert Frank, a professor of Management and Economics at Cornell University’s Johnson Graduate School of Management and author of the book Under the Influence: Putting Peer Pressure to Work (https://amzn.to/3L4HPno).

Only 2% of people claim they never feel shy. The rest of us have all been in situations where we have felt shy to some degree. Why does that happen? Why are some people more shy than others? How can you overcome that feeling in situations that really matter? Here to help is Lynn Henderson. She has worked with shy people to help them break free from those shy feelings that hold them back from fully participating in life. Lynne is the founder of the Social Fitness Center and the founder and co-director of the Shyness Institute. She is also author of The Shyness Workbook (https://amzn.to/3sA1Njp).

Have you ever just “clicked” with someone? It happens not only in romance but in friendship and in business. People sometimes just click. What happens to cause that? Who are you most likely to click with? Listen as I explain some interesting facts that can help you -click! Source: Ori Brafman author of Click (https://amzn.to/3FF1nO0).

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We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!

Sign up for your FREE Novo business checking account RIGHT NOW at https://Novo.co/Something and you'll get access to over $5,000 in perks and discounts!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

With prices soaring at the pump, Discover has your back with cash back! Use the Discover Card & earn 5% cash back at Gas Stations and Target, now through June, when you activate. Get up to $75 cash back this quarter with Discover it® card. Learn more at https://discover.com/rewards

If you're the type of person who's always thinking about new business ideas or wondering “What’s the next side hustle I should spin up?” — check out the podcast My First Million!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

Whether you’re going on a cross country trip or just up the street, please buckle up! Don’t risk it. And remember, Click It or Ticket. Brought to you by NHTSA.

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does a full moon really bring out craziness in people? Does it cause more car accidents and hospital admissions? This episode begins with a look at whether or not the moon really affects human behavior – or at least why so many people believe it does. http://newsroom.ucla.edu/releases/stop-blaming-the-moon-says-ucla-scientist

Being happy is a big goal for almost everyone. And finding it is often a struggle. Joining me with some insight and science regarding how we can all be happier is Tim Bono, a lecturer at Washington University in St. Louis where he teaches courses on the Science of Happiness and author of the book Happiness 101: Simple Secrets to Smart Living & Well-Being (https://amzn.to/3cPVgY3).

Every child is told a million times to “stop fidgeting!” However, in some cases fidgeting may be the perfect thing to do. Listen as I discuss how fidgeting can help learn better and improve cognitive performance, despite what your grandmother told you. http://www.inc.com/thompson-wall/how-fidgeting-at-work-can-promote-creative-thinking.html

You might not think that mushrooms would make a good topic for this podcast. However it turns out that mushrooms and all fungi are absolutely fascinating. If we didn’t have fungus – life would be very different. Biologist Merlin Sheldrake has studied the world of fungus and you are about to discover things about the mushrooms you eat and all other fungi that will amaze you. Merlin is the author of the book Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures (https://amzn.to/2Xfdb3F)

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

https://www.geico.com Bundle your policies and save! It's Geico easy!

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a special bonus episode that is part of the Dell PodFerence 2022…

Everyone has been in a situation where your phone was running out of power, there was no place to charge it and you really needed to have it NOT DIE! Listen to this great story about an ambitious 23-year old entrepreneur who saw this universal problem and created a great opportunity. 

Hugo Tilomuth created a company in Great Britain called ChargedUp that directly addressed the problem of dying phones needing a charged. His story of success is a great one and I am sure you will enjoy this custom episode which is part of the Dell PodFerence.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you wear a certain fragrance, people will perceive you as 12 pounds thinner. That’s just one of many fascinating things I discuss about your sense of smell in the first segment of this episode. https://www.apa.org/monitor/2011/02/scents

We are all learning all the time. But have you ever thought about HOW you learn? Maybe you can learn better if you did it differently. One person who has thoroughly researched the topic of learning is Scott Young, author of the book UltraLearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career (https://amzn.to/2yCu4cF). Scott joins me to discuss the best and worst ways to learn anything and how you can learn better.

What earthly creature is the deadliest to humans? It’s the mosquito! The mosquito has killed more people than any other creature. It is not that the mosquito itself is so deadly, it is what it carries with it. Tim Winegard, a professor of history and political science at Colorado Mesa University and author of the book The Mosquito: A Human History of Our Deadliest Predator (https://amzn.to/31pWnHV) joins me to offer a fascinating exploration of how the mosquito has changed the course of history in ways you never knew.

We’ve all faked a smile. People have even said that faking a smile will actually make you feel happier when you are down. Or could it be that faking a smile when you can actually make you feel worse? Listen and find out what the research says. http://www.eurekalert.org/pub_releases/2011-02/msu-sfa022211.php

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

https://www.geico.com Bundle your policies and save! It's Geico easy!

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Every now and then you see someone being interviewed on television who has reached 100 years old - or older and claims to have smoked cigarettes and drank whiskey their whole life. Yet other people do all the right things and die young. This episode begins with and examination and explanation of this odd phenomenon and tells you what your odds are of living to 100 on the cigarette and whiskey diet. Source: Dr. Robert Butler author of The Longevity Prescription (https://amzn.to/392khSV)

I’m sure you’ve heard these sayings: 

All these sayings have to do with our relationship (or lack of) with other people. But are they true? Well, Eric Barker has taken a look at the research on love and friendship and he joins me with some startling findings. Eric is author of the book Plays Well with Others: The Surprising Science Behind Why Everything You Know About Relationships is (Mostly) Wrong (https://amzn.to/3vQdZi9)

It can be really hard to say no. Yet, how many times have you said yes to someone and later regretted it? Wouldn’t it be great if you could say no more often and not feel so guilty about it? Here to tell you how is bestselling author Michael Tougias, author of the book No Will Set You Free. (https://amzn.to/3sm5HfF)

Bananas are interesting. First of all they don’t come from a tree even though you probably think they do. And technically a bunch of bananas is not called a bunch. There are some other interesting facts about bananas that I explain in this episode that you can use to impress your friends. https://www.britannica.com/plant/banana-plant

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

With Avast One, https://avast.com you can confidently take control of your online world without worrying about viruses, phishing attacks, ransomware, hacking attempts, & other cybercrimes!

Small Businesses are ready to thrive again and looking for resources to rise to the challenge. That’s why Dell Technologies has assembled an all-star lineup of podcasters (and we're one of them!) for the third year in a row to create a virtual conference to share advice and inspiration for Small Businesses. Search Dell Technologies Small Business Podference on Audacy.com, Spotify or Apple podcasts starting May 10th!

Today is made for Thrill! Style, Power, Discovery, Adventure, however you do thrill, Nissan has a vehicle to make it happen at https://nissanusa.com

 https://www.geico.com Bundle your policies and save! It's Geico easy!

Use SheetzGo on the Sheetz app! Just open the app, scan your snacks, tap your payment method and go! 

Learn more about your ad choices. Visit megaphone.fm/adchoices