Something You Should Know

First impressions matter. That’s because once a person makes judgements about you, it can be difficult to change it. This episode begins by revealing 3 things people decide about you within the first 30 seconds and how you can make sure you put your best foot forward. Source: Sherry Maysonave author of Casual Power (https://amzn.to/2Thh1I7)

Why should you fill your gas tank on Monday instead of Friday? Does transferring credit card balances to lower interest rate card make sense? What’s the best way to save money at the grocery store? Why should you always order a large pizza? These are just some of the questions I discuss with Lisa Rowan, author of Money Hacks: 275+ Ways to Decrease Spending, Increase Savings, and Make Your Money Work for You! (https://amzn.to/34iOM24). Listen and I am sure you will hear ideas you can use to spend less and keep more of your money.

When you walk into an awe-inspiring building, you become friendlier. When kids work in rooms with high ceilings, they become more creative. In short, the room or building or environment you are in has an impact on how you think and on your well-being. That is according to Sarah Williams Goldhagen, an award-winning writer who has written about buildings, cities, and landscapes for many national and international publications. She taught at Harvard University’s Graduate School of Design for several years and is author of Welcome to Your World: How the Built Environment Shapes Our Lives (https://amzn.to/3oem3mW). Sarah joins me to explain how building design impacts thought and behavior in ways you never knew.

Who doesn’t love a bargain. That’s why outlet shopping became so popular. So why are outlet stores almost always out in the middle of nowhere? Listen as we discuss the psychology of outlet shopping and why it may not always be such a great deal. https://consumerist.com/2009/08/11/how-outlet-malls-fool-shoppers/

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Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. Visit https://firstalert.com/firepreventionmonth  

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While I am certain you are a safe driver, there is one tip race car drivers know that will make you an even safer driver, particularly in the event when you need to suddenly take evasive action. This episode begins with this important tactic that will make you more in control behind the wheel. Source: http://www.edmunds.com/car-reviews/top-10/top-10-editors-tips-to-prevent-a-car-accident.html

Change is scary. Often it means loss. But it can also mean opportunity. Since you can’t stop the world from changing, you need to know how to handle it, process it and make the most of it so it works to your advantage. How do you do that? Listen to my guest Jason Feifer who is the editor in chief of Entrepreneur magazine. Jason also hosts a podcast called Build for Tomorrow (https://www.jasonfeifer.com/build-for-tomorrow/) and is author of the book, Build For Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career (https://amzn.to/3zJEwzl).

How is the war on cancer going? Will we ever cure cancer? Have there been any big new advances in treatment? Are survival rates increasing? Here with an important discussion on the very latest news in cancer treatment and innovation is Robin Hesketh, a leading authority on cancer. He is a member of the faculty in the Department of Biochemistry at the University of Cambridge and has published over 100 research papers on the subject. He is also author of the book, Understanding Cancer (https://amzn.to/3Ngz5NQ).

You’ve no doubt heard the advice to take 3 deep breaths when you are stressed. Listen as I explain why it is such a powerful and worthwhile technique. Source: M.J. Ryan author of Adaptability (https://amzn.to/3N9Uc4h).

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Right now, get a FREE full custom 3D design of your new "Wow" kitchen at https://CabinetsToGo.com/SYSK !

Want hassle-free delicious meals delivered during the holidays? Head to https://Go.Factor75.com/something60 & use code something60 to get 60% off your first box!

Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee.

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year!

Indeed knows when you’re growing your own business, you have to make every dollar count. With Indeed, you only pay for quality applications that match your must-have job requirements. Visit https://Indeed.com/SOMETHING  to start hiring now!

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. Visit https://firstalert.com/firepreventionmonth  

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 Everyone knows what a placebo is. We have talked about the placebo effect on previous episodes. Most people probably think of it as applying to medication. However, I begin this episode by explaining how the placebo effect works with sleep. And the information could come in handy on those days you are feeling tired. https://pubmed.ncbi.nlm.nih.gov/24417326/

I am sure you have felt bored at times – whether standing in line, waiting at the doctor’s office or just sitting around with nothing to do. So what is boredom? Does it serve a purpose? And what about that phrase, “I’m bored to death.” Could that actually happen? Joining me for a fascinating discussion on boredom is psychologist James Danckert, author of the book, Out of My Skull: The Psychology of Boredom (https://amzn.to/3ePmnsq). Listen and you will never look at boredom quite the same way again. 

Phrases like “trick or treat” or “jack o’ lantern” – where do they come from? Why are pumpkins part of Halloween? When and how did monsters like Frankenstein, The Mummy, and Dracula become part of Halloween? They didn’t used to be. Listen as I discuss many of our modern customs, traditions and legends of Halloween with Lisa Morton, one of the foremost authorities on Halloween and author of the book Trick or Treat: The History of Halloween (https://amzn.to/3ePbery) 

Some people are perfectionists. They are not perfect but they try to be. And that can be a problem. Listen as I explore some of the issues faced by perfectionists which seem like good reasons to stop trying to be so perfect. https://www.christinecarter.com/perfectionism

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Right now, get a FREE full custom 3D design of your new "Wow" kitchen at https://CabinetsToGo.com/SYSK !

Want hassle-free delicious meals delivered during the holidays? Head to https://Go.Factor75.com/something60 & use code something60 to get 60% off your first box!

Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee.

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year!

Indeed knows when you’re growing your own business, you have to make every dollar count. With Indeed, you only pay for quality applications that match your must-have job requirements. Visit https://Indeed.com/SOMETHING  to start hiring now!

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. Visit https://firstalert.com/firepreventionmonth  

Learn more about your ad choices. Visit megaphone.fm/adchoices

When people get angry, it is pretty common for them to get upset and maybe start yelling at whoever made them mad. That is a bad idea. This episode begins with a discussion how on to use anger to your advantage, so you get what you want without everyone getting mad at each other. Source: Thomas A. Schweich, author of Staying Power (https://amzn.to/34Qrb85).

You and I can look at the same thing yet see it differently. We all look at the world through filters and biases that cause us to see things in our own way. So, your perception of the world is different than mine and everyone else’s. Interestingly, we seldom think about this. Instead, we tend to believe there is an objective reality that everyone sees in the same way. But it is just not true according to Dennis Proffitt, professor of psychology at the University of Virginia and author of the book Perception: How Our Bodies Shape Our Minds (https://amzn.to/3TvRsjU). Listen as he discusses why you have your unique perceptions and why they are different from everyone else’s.

How much time do you spend on your smartphone every day? Probably more than you would like to admit. For many of us, our cellphones are our constant companion and something you interact with many times each day. You might even go as far as saying that you have a relationship with your phone -yes? Here with some interesting insight into that relationship is Tchiki Davis, PhD. Tchiki is a technology consultant who writes the Click Here for Happiness blog for Psychology Today and she is author of Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL (https://amzn.to/2GQwxIa) 

When was the last time you sent someone a handwritten note? If it has been a while, you need to hear why you need to start doing that again. It turns out the handwritten note can be very powerful when done correctly. https://www.handwrytten.com/resources/the-power-of-handwritten-notes/  

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We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

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Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year!

Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk !

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What follows is a list of the most popular Halloween candy overall in the U.S. Listen as I explain why this list is important if you plan to give out candy to trick-or-treaters this year:

Reese’s Cups

Skittles

M&M’s

Starburst

Hot Tamales

Sour Patch Kids

Hershey’s Kisses

Snickers

Tootsie Pops

Candy Corn

Source: https://www.apartmenttherapy.com/most-popular-halloween-candy-37144800

There is conflict in every relationship. What helps to ease the conflict is doing all the “little things” according to Julie Gottman author of the book The Love Prescription: Seven Days to More Intimacy, Connection, and Joy (https://amzn.to/3Tk6HMQ). Showing appreciation, saying thank you – simple things like that can have a huge impact . Julie joins me to explain exactly how to do it. Julie and her husband John Gottman have been helping couples navigate conflict and find love for many years and are considered experts in the field and are founders of The Gottman Institute. 

Cemeteries and Halloween seem to go together. This being October, what a perfect time to take a look at the interesting and sometimes quirky history of American cemeteries and how they have actually had an impact on our culture. For instance, did you know it was Abraham Lincoln who actually gave a kickstart to the funeral home business as well as the practice of embalming bodies before burial? That was all Abe's doing! Here to discuss this is Greg Melville an outdoor journalist and former editor at Men’s Journal and author of the book Over My Dead Body, Unearthing the Hidden History of America’s Cemeteries (https://amzn.to/3go6BFd).  

Have you ever taken a risk or tried something and worried that everyone was watching you and judging you? For instance, you go to the gym to exercise and you think all the people there are looking at what you are doing. If you have ever had that feeling, you need to listen as I discuss something called “the imaginary spotlight effect.” Source: David Allyn, author of I Can't Believe I Just Did That (https://amzn.to/3TvrE72).

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We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com

Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year!

Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk !

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

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Girls cry more than boys – that seems apparent. But why? Is it social conditioning or something more? Listen as I reveal what one researcher has discovered about boys and girls and tears. Source: Michael Gurian, author of What Could He Be Thinking?-How A Man's Mind Really Works (https://amzn.to/3evpJkm).

Your body clock controls when you wake up and go to sleep – or at least when you SHOULD wake up and go to sleep. But does your body clock – or circadian rhythm – adapt to you or must you adapt to it? What about people who work nights or stay up late? As it turns out, we need to listen to our body clock or suffer the consequences – some of which can be severe. Listen as my guest Russell Foster explains. He is professor of circadian neuroscience and director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and author of the book, Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep (https://amzn.to/3eEptzj).

When you hear about venture capital and entrepreneurship, a lot of times those conversations revolve around Silicon Valley or New York or Boston. After all, that is where a lot of the money is. But there is a movement to get more investment dollars into the hands of entrepreneurs all over the country – not just in Silicon Valley. Leading this movement is Steve Case. He is probably best known as the founder of America Online (AOL) and is now an investor seeking to bring more investment dollars to businesses all over the U.S. Steve is author of the book Rise of the Rest: How Entrepreneurs in Surprising Places are Building the New American Dream (https://amzn.to/3EFg6Kk) and he joins me with tales of interesting business success stories you would likely never hear about anywhere else. 

When there is bad news, who is most likely to take it harder – men or women? Listen as I reveal the answer and why it appears to be so. http://www.sciencedaily.com/releases/2012/10/121010172113.htm

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We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com

Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year!

Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk !

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Confidence makes you more attractive. It just does. So, I begin this episode by offering a short list of simple things you can do that will make you feel and appear as confident as possible. https://www.askmen.com/money/body_and_mind_150/173_better_living.html

You often hear people use the words kind and nice interchangeably. Actually though, they really don’t mean the same thing. To be kind is a lot harder and riskier and has a much greater chance of making the world a better place. Nice is just, well, nice. Listen to my conversation with Houston Kraft, author of the book Deep Kindness A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness (https://amzn.to/2SFKPhj) as he explains what it means to be kind and how it can change the world.

We are often told that we must “Trust the science!” So what does that actually mean? What is science anyway? What makes something “scientific.” Here to answer that is James C. Zimring, M.D. and Ph.D. in Immunology and professor of pathology at the University of Virginia. James is also author of the book, What Science Is and How It Really Works (https://amzn.to/2GNQQWA). Listen as he explains how science is used and sometimes misused to explain the world and why a lot of people don’t trust science.

When driving, you likely turn left from time to time without giving it much thought. However, left-hand turns are amazingly dangerous. Listen as I explain why avoiding left hand turns is a good idea whenever you can and why you seldom see a UPS truck turn left. https://www.friedgoldberg.com/blog/how-left-hand-turns-affect-road-safety/ 

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Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  

Learn more about your ad choices. Visit megaphone.fm/adchoices

What do the following symptoms have in common: Tiredness, dizziness, stomach issues, headaches, dry skin, joint problems and depression? The answer is that you may be able to eliminate or minimize those symptoms with one very easy change to your daily routine. Listen and I’ll tell you what it is. https://www.healthline.com/health/anxiety/dehydration-and-anxiety

Quitters never win and winners never quit. We have all heard that. Quitting has a bad reputation. People who persevere are the heroes. Quitters are losers – right? Well, not according to Annie Duke. Sometimes quitting is the smartest thing you can do – if you know when to quit. Annie was a professional poker player for two decades and won the $2 million winner-take-all, invitation-only World Series of Poker Tournament of Champions. She was also awarded a National Science Foundation Fellowship to study Cognitive Psychology at the University of Pennsylvania. She is the author of a bestselling book called Quit: The Power of Knowing When to Walk Away (https://amzn.to/3VgjuRT). Annie joins me to explain why quitting can work in your favor and why it is often the best choice you can make. 

There is something about conspiracy theories. Some people love them. They fuel the imagination. They seem to confirm people’s suspicion and mistrust of the government. For other people though, they are ridiculous and make no sense. So where do they come from? Why do they persist? What is the attraction? And why are most of them easy to refute if you bother to examine them closely. Whether it’s 9/11, the moon landing, the Kennedy assassination, the death of Avril Lavigne or aliens and UFOs – there is no shortage. Here to explore the phenomenon of conspiracy theories is Casey Lytle, a psychology and sociology professor and author of the book Debunked: Separate the Rational from the Irrational in Influential Conspiracy Theories (https://amzn.to/3VhxtXA).

Why is that some people who brush and floss religiously still have a lot of dental problems while some other people who hardly ever brush never have dental trouble? Listen as I explain the interesting answer. https://www.gumdoc.net/periodontal-disease/mouth-body-connections/gum-disease-in-families/

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Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  

Learn more about your ad choices. Visit megaphone.fm/adchoices

It is always tempting to try to impress people and show them how fabulous you are – or your child is. However, there is a downside to appearing to be so exceptional. This episode begins with an explanation. Source: Steve Chandler, author of 50 Ways To Create Great Relationships (https://amzn.to/3e7uIYk)

How could someone have a phobia or fear of popcorn or buttons? Well some people do. People have phobias about all sorts of things. Where do phobias come from? What’s the difference between a fear and phobia? Can you do something about a phobia or must you live with it? Here to take a close look at phobias is Kate Summerscale author of The Book of Phobias & Manias : A History of Obsession (https://amzn.to/3e7vjcw).

Dog owners like to think they know their pet pretty well. But do they? Not necessarily according to Alexandra Horowitz. She is a researcher who studies dog behavior and cognition and she is author of the book The Year of The Puppy: How Dogs Become Themselves (https://amzn.to/3CmfaYO). Listen as she explains what dogs think – or don’t think, how smart they are and what we can do to improve our relationship with man’s best friend. 

Everyone knows you should change your oil every 3,000 miles – and yet that is totally false. Listen to this and you will save yourself time, money, and the planet by not changing your oil so often. https://www.edmunds.com/car-maintenance/stop-changing-your-oil.html

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Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

Along with alarms, fire extinguishers are essential. Make sure to place fire extinguishers on every level of your home and in common spaces like the kitchen and know how to use them. For more information on fire safety products, safety tips and educational activities you can do at home with your family visit https://firstalert.com/firepreventionmonth  

Learn more about your ad choices. Visit megaphone.fm/adchoices

The humble sandwich has been around for thousands of years and eaten all over the world in one form or another. Guess how many sandwiches the average person eats in a year. Do you know why some sandwiches are called subs? Listen as I explore some fascinating sandwich facts to kickoff this episode. https://allthatsinteresting.com/sandwich-history

Have you ever asked yourself: Why am I here? What is my purpose? Will my life really matter? What will my legacy be? Listen as I explore these and other questions with Brian Greene. Brian is a theoretical physicist, mathematician, professor at Columbia University and authored several books including, Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe (https://amzn.to/2GsvlKO). If you have ever wondered about the meaning of life, you will want to hear my conversation with Brian.

Why is it that we often run to hug people we haven’t seen in a while? Why do we tend to walk slower when we’re sad? And this is interesting – Parkinson’s patients tend to move slowly but they don’t have to. They could move faster and will move faster if there is a reason to. So what is going on here? What controls the speed at which people move? Reza Shadmehr is a professor of biomedical engineering and neuroscience at the Johns Hopkins School of Medicine and author of the book Vigor: Neuroeconomics of Movement (https://amzn.to/3ladKpP) . He joins me to discuss this fascinating connection between what goes on in your brain that determines how quickly or slowly you move and why it matters.

When it comes to trying to convince someone of something, there is one key ingredient that will make the process a lot easier. A lot of people miss this completely so I will explain what it is. Source: Mark Magnacca author of So What (https://amzn.to/3cT1De3)

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Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com

Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - literally everything you can think of, from on-demand printing, to accounting, to chatbots - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk !

Download Best Fiends for FREE from the App Store or Google play. Plus, earn even more with $5 worth of in-game rewards when you reach level five! 

Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online

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Learn more about your ad choices. Visit megaphone.fm/adchoices