Something You Should Know

I have never found over-the-counter cough and cold medicine to be very effective at relieving symptoms and I know a lot of people feel the same. However, research indicates that there is something in your kitchen cupboard that may be more effective and is totally free of side effects. This episode begins with a home remedy that really seems to work. https://www.dailymail.co.uk/health/article-8641173/Honey-beats-antibiotics-curing-colds-Study-shows-effective-medication.html

Most of the time you probably think of insects as pests. However, insects do a lot of good things that actually make your life better and easier. Edward Melillo is professor of history and environmental studies at Amherst College and author of the book The Butterfly Effect: Insects and the Making of the Modern World (https://amzn.to/34l5w9f). Listen as he explains just how important insects are and how they are becoming an important source of food around the world – maybe in your kitchen as well.

Who hasn’t spent time trying to get that last drop of lotion out of the bottle or toothpaste out of the tube or mustard out of the jar? Listen as I explain the best and most efficient way to do it. https://www.apartmenttherapy.com/how-to-squeeze-every-last-drop-80642

What would it be like if you struck it rich? Imagine winning the lottery or inheriting a fortune. Life would be good – right? Maybe. But maybe having everything isn’t all it is cracked up to be? Marriage and family therapist Paul Hokemeyer specializes in treating ultra-high net worth individuals and celebrities and he is author of the book Fragile Power: Why Having Everything Is Never Enough; Lessons from Treating the Wealthy (https://amzn.to/2FEwUok). Listen as he explains the challenges of having everything and why wanting is sometimes better than having.

PLEASE SUPPORT OUR SPONSORS!

To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month!

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

So, if you think you’re okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s a good thing you learned math in school. Why? Because when you apply math to pizza, you will realize that there is one size pizza that is almost always a lousy deal. This episode begins with a mathematical formula that will save you real dough on your next pizza order. http://lifehacker.com/the-math-equation-that-explains-why-you-should-alwaysb-1784641566

Most of us probably wish we were a bit better at being organized so that we could prioritize tasks and do things more efficiently. Fortunately, David Allen is here to explain how to do just that. David is an internationally recognized expert in productivity and organization and author of the book Getting Things Done: The Art of Stress-Free Productivity (https://amzn.to/32Vr6Or). Listen as he offers some simple yet powerful ways to live and work more efficiently so you have plenty of time for you.

 You know that feeling of brain fog? It’s knowing that you are not performing at your very best. A lot of things can cause it such as stress and diet. It also turns out that there can be long term effects from brain fog. Dr. Mike Dow, author of the books The Brain Fog Fix (https://amzn.to/3105nTG)  joins me to discuss what brain fog is and how to fight it off to optimize your brain to perform at its best.

Ever wonder if you are dehydrated? Listen as I explain a quick test to tell that requires nothing more than to pinch the skin on the back of your hand. http://www.livestrong.com/article/252621-how-to-tell-if-you-are-dehydrated/

PLEASE SUPPORT OUR SPONSORS!

To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month!

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

So, if you think you’re okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought your relationship with your cellphone was a bit over the top? This episode begins with a look at how Americans use their cellphone, how often they check it, where they use it, how they use it and how they feel if they don’t have it. Then you can see where you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/

There is an assumption that the reason people are overweight is that they eat too much food. That the obesity problem could be solved if only people ate less. But what if the answer was not for people to eat less but for people to eat better? That’s the theory you are about to be hear as explained by Mark Schatzker. He is an award-winning writer and is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University. He is also author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l)

Who doesn’t love a good mystery? It may just be human nature that we like to solve mysteries, figure out whodunnit or how that magic trick was done or any other hard to figure out problem. We love mysteries. Think of all the TV shows, movies, podcasts and books that revolve around a mystery that needs to be solved. Joining me to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ).

If you go grocery shopping on a hot summer day, how long can the groceries sit in the car without spoiling? Is it safe to run another errand or two? Listen and I’ll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/

PLEASE SUPPORT OUR SPONSORS!

To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month!

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

So, if you think you’re okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The typewriter keyboard was invented in the 1800s. Today, the layout of the letters on a computer keyboard is essentially the same as it was back then. Maybe you have wondered why the order of the letters of the QWERTY keyboard hasn’t been changed in all that time. This episode begins with an explanation. https://www.cnet.com/news/a-brief-history-of-the-qwerty-keyboard/

You’ve heard of FOMO, right? It stands for “Fear of Missing Out” and it has become part of the language and experience for many people. FOMO causes a lot of worry and stress. Today there are so many choices – so many things we could do. Spending time worrying about what you didn’t choose to do doesn’t make much sense. Yet somehow the road not taken seems so attractive. Patrick McGinnis is the person who first coined the termed FOMO and he joins me to explore what it is and how best to deal with it. Patrick is author of the book Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice (https://amzn.to/3kK0MQe)

 You have an immune system. That’s what fights off germs, viruses and illness so you don’t get sick. However, you may not understand how it works or what causes it to work better or worse. Jenna Macciochi is an MD with over 20 years of experience as a scientist researching the impact of lifestyle on the immune system. She is also author of the book Immunity: The Science of Staying Well (https://amzn.to/3kVHnMv). Listen as she explains how you can keep your immune system working at its peak. 

 Is ketchup, ketchup? Goodness, no! There are actually different grades of ketchup and some brands are better than others. Listen as explain how ketchup is graded and who makes the ketchup for your favorite fast food restaurant. https://www.today.com/food/what-fancy-ketchup-it-actually-better-regular-ketchup-t144019

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

Download Best Fiends for FREE from the App Store or Google play.. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!

So, if you think you’re okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA

Learn more about your ad choices. Visit megaphone.fm/adchoices

There is an old adage that "opposites attract." And you do sometimes see couples that seem to prove the point. Still, just how common is it for very different people to be attracted to each other. This episode begins by explaining some research on the topic. http://www.livescience.com/5351-truth-opposites-attract.html

How can you tell what someone else is REALLY thinking or what they REALLY want from you? If you know the clues to look for you can get a better idea of what is going on in their head. Joining me to explain how it works and how you can put it into practice is psychotherapist David J. Lieberman. David is the author of 11 books including Mindreader: The New Science of Deciphering What People Really Think, What They Really Want, and Who They Really Are. (https://amzn.to/3w6R95y).

When you hear the word – shipwreck, you likely think of Titanic or maybe pirates and lost treasure. There have been movies, books and songs about shipwrecks presumably because there is something about them that seems to capture our imagination. Joining me to take a look into the dark and murky world of shipwrecks is Daniel Stone. He writes about science, history, and the environment and he is a former staff writer for National Geographic. His latest book is called Sinkable: Obsession, the Deep Sea, and the Shipwreck of the Titanic (https://amzn.to/3bY84R0). Listen as he explains how many shipwrecks there are, where they are, what happens if you discover one and much more. 

About one out of six people get food poisoning each year and it is always worse in summer. Listen as I explain why, and I will reveal the list of the most likely foods that cause food poisoning to help you prevent it from happening. https://www.cspinet.org/sites/default/files/media/documents/resource/cspi_top_10_fda.pdf

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

Download Best Fiends for FREE from the App Store or Google play.. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!

So, if you think you’re okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever have a night where your dreams seem really vivid and maybe even disturbing? This episode begins by looking at the typical causes of really weird and vivid dreams. https://www.livestrong.com/article/13773031-vivid-dreams/

It may be a tough sell in our culture but being humble can actually be a powerful and effective way to build confidence, strengthen relationships and achieve success. That’s according to Daryl R. Van Tongeren, an associate professor of psychology at Hope College and author of the book Humble: Free Yourself from the Traps of a Narcissistic World (https://amzn.to/3QCxemC). Daryl joins me to explain how a little humility can go a long way to improving anyone’s life.

When you look up at the sky at night, do you ever wonder what a star actually is, how it was formed and how it got there? Or how planets and moons form? Are there other planets out there in space that can sustain life? Here to explain some of the mysteries of the night sky is Emily Levesque. She is a professor of astronomy at the University of Washington and author of the book The Last Stargazers: The Enduring Story of Astronomy's Vanishing Explorers (https://amzn.to/3zQ6oAM).

Summer is the time for sandals and flip flops and other open-toe shoes. There is just one little problem. And that is, you are picking up some of the grossest things imaginable on your toes that you then track into your house. Listen as I explain the problem and simple solution. Source: Philip Tierno, author of “Secret Life of Germs: https://amzn.to/3zEjVLW

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

Download Best Fiends for FREE from the App Store or Google play.. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!

So, if you think you’re okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA

Learn more about your ad choices. Visit megaphone.fm/adchoices

Who doesn’t love a barbecue? Still, there are some dangers with outdoor cooking. For instance, when was the last time you really cleaned your grill? If you think the fire burns off all the gunk, think again. I begin this episode by discussing this and other potential problems with cooking outdoors.  http://www.menshealth.com/health/5-cookout-mistakes-that-make-you-sick

Did you know carrots were not originally orange? Or that expensive weddings are a bad idea? Were you aware that the Mediterranean Sea will disappear one day? This is just some of the fascinating knowledge I discuss with Tom Standage, Deputy Editor of The Economist and editor of the book Uncommon Knowledge (https://amzn.to/2DFoeNA). He joins me to explain why kids’ summer vacations are too long, what Interpol really is and who owns all the material in outer space – as well as a bunch of other interesting facts. 

I bet most people probably believe that moderate drinking is actually healthy. However, that may be a big overstatement. There is some research I discuss that questions the validity of that idea and why there is a flaw in the theory that a glass of wine is good for you. http://www.dailymail.co.uk/health/article-4529928/A-glass-red-wine-NOT-good-heart.html

Weren’t we supposed to be headed towards a paperless society? Look in many offices and homes and that doesn’t really seem to be happening. In fact, a lot of us have more documents, forms, certificates, letters and memos than ever. If you have cabinets, drawers and boxes full of papers, you need to listen to Lisa Woodruff. She is founder of Organize365 (www.organize365.com) which helps people tame all the paper in their lives and she is author of the book The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life (https://amzn.to/3gIojyE).

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Start hiring NOW with a $75 Sponsored Job Credit to upgrade your job post at https://Indeed.com/SOMETHING  Offer good for a limited time.

With Bambee get access to your own dedicated HR Manager starting at just $99 per month! Visit https://Bambee.com/something right now. 

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

Go to Amazon and search for Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today!

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

The magic is waiting! Download Harry Potter: Puzzles & Spells, for free, from the iOS App Store or Google Play today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed how great ideas and solutions often come to you in the shower? This episode begins with an explanation as to why that often happens to so many people. https://www.headspace.com/articles/shower-epiphanies

Is love an emotion? Not according to Anna Machin an evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, and author of the book Why We Love: The New Science Behind Our Closest Relationships (https://amzn.to/3SzC8mp). Anna believes love is a need - as essential as food and water. Listen and discover why humans need love in their lives, what purpose it serves, how it improves your health and longevity and why some people are better at love than others. 

Death happens all around us. And one day we too will die. Still, it is a difficult topic for many of us to discuss. But not for Caitlin Doughty. Caitlin is a mortician, funeral home owner and best selling author. She joins me to discuss some of the fascinating things about death like; what happens if the guy next to you on an airplane dies? Why are bodies embalmed? Do hair and fingernails continue to grow after death? Can you keep your father’s skull after he dies? And so much more. Caitlin’s latest book is Will My Cat Eat My Eyeballs? (https://amzn.to/3SArg7C).

Where do you put your fruits and vegetables? It seems that the produce drawer in your fridge is where a lot of food goes to rot and die. There is a better place to keep produce so it actually get eaten. https://www.sciencedaily.com/releases/2012/04/120430140027.htm

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Start hiring NOW with a $75 Sponsored Job Credit to upgrade your job post at https://Indeed.com/SOMETHING  Offer good for a limited time.

With Bambee get access to your own dedicated HR Manager starting at just $99 per month! Visit https://Bambee.com/something right now. 

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

Go to Amazon and search for Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today!

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

The magic is waiting! Download Harry Potter: Puzzles & Spells, for free, from the iOS App Store or Google Play today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could drink without getting drunk? Or at least feel the effects of alcohol less? One professional beer taster has a way to do it and this episode begins with his technique. And it is really simple.. http://www.esquire.com/food-drink/drinks/how-to/a26328/how-not-to-get-drunk/

Processed food has really gotten a bad reputation. But is it fair? Is processed food really that bad? Just because a food has a long list of ingredients or has chemicals you cannot pronounce doesn’t necessarily make it unhealthy – or does it? Here to discuss this is George Zaidan, an MIT trained chemist who created National Geographic’s web series Ingredients: The Stuff Inside Your Stuff and he is author of the book Ingredients: The Strange Chemistry of What We Put in Us and on Us (https://amzn.to/2Zykgij) . Listen as he explains what some of these ingredients are in processed food, why they are there and just how dangerous or healthy they are.

Given how much time you spend indoors, you might be interested in hearing how your indoor environment impacts you in all sorts of ways you may never have realized. For instance, your health, your mood, your productivity, the way you think – even your relationships are influenced by your indoor environment. Joining me to discuss the science behind this is Emily Anthes , a science journalist whose work has appeared in The New York Times, The Atlantic, Wired, Slate, Businessweek and elsewhere. She is also author of the book The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness (https://amzn.to/2Yr8ip3).

Do you have a favorite brand of dishwashing liquid? If so, why? Is one brand actually better at cleaning dishes than the others? Listen as I explain what Consumer Reports has to say after testing a bunch of different brands. https://www.consumerreports.org/video/view/appliances/laundry/937114224001/testing-dishwashing-liquids/

PLEASE SUPPORT OUR SPONSORS!

We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! 

Start hiring NOW with a $75 Sponsored Job Credit to upgrade your job post at https://Indeed.com/SOMETHING  Offer good for a limited time.

With Bambee get access to your own dedicated HR Manager starting at just $99 per month! Visit https://Bambee.com/something right now. 

Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. 

Go to Amazon and search for Conair Turbo Extreme to get your 2-in-1 steam and iron steamer today!

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

The magic is waiting! Download Harry Potter: Puzzles & Spells, for free, from the iOS App Store or Google Play today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your typical meeting involves people sitting in chairs talking. For many meetings, there may be a better way that yields better results. This episode begins by looking at why conducting meetings in an entirely different way can be more productive and rewarding. http://www.huffingtonpost.com/2015/04/09/walking-meetingsat-linke_n_7035258.html?utm_hp_ref=business

I think it's safe to say that people are generally friendly. And that’s for good reason. Being friendly is an excellent strategy most of the time. In fact, we are wired to be friendly. Joining me to discuss why this is so important is Brian Hare, who is a member of the Center of Cognitive Neuroscience, a Professor in Evolutionary Anthropology, and Psychology and Neuroscience at Duke University and author of the book – Survival of the Friendliest (https://amzn.to/3jLQnmN). Listen as Brian explains why and how friendliness has been absolutely critical to human survival and it continues to serve all of us as we move through life.

“How are you?” How many times do we say or hear that in a day? Most of the time is just a quick and somewhat meaningless greeting. Still, if you would rather have a more substantial conversation, there is a simple way to alter the question, “How are you?” by adding one word. Listen to discover what it is. http://www.businessinsider.com/sheryl-sandberg-common-question-asking-how-are-you-interview-option-b-book-grief-2017-5

So many people are drowning in debt from credit cards, student loans and other forms of debt. With $78,000 dollars of debt, personal finance writer Jen Smith and her husband made a commitment to get rid of it. She joins me to explain how they did it in less than half the time they thought it would take – and how they actually enjoyed doing it. Jen is co-host of the Frugal Friends podcast (https://www.frugalfriendspodcast.com) and author of the book, The No Spend Challenge Guide. (https://amzn.to/2XaZnYZ).

PLEASE SUPPORT OUR SPONSORS!

Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something120 & use promo code Something120 to get $120 off!

Start hiring NOW with a $75 Sponsored Job Credit to upgrade your job post at https://Indeed.com/SOMETHING  Offer good for a limited time.

Truebill is the smartest way to manage your finances. The average person saves $720 per year with Truebill. Get started today at https://Truebill.com/SYSK!

See for yourself why teams at Airtable, Dropbox, HubSpot, Zendesk, and thousands of other companies use Zapier every day to automate their businesses! Try Zapier for free today at https://zapier.com/SYSK

Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!

Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards

The magic is waiting! Download Harry Potter: Puzzles & Spells, for free, from the iOS App Store or Google Play today!

Learn more about your ad choices. Visit megaphone.fm/adchoices