Something You Should Know

Everyone likes to laugh, and it turns out there are some real health benefits to laughter. This episode begins with how laughing may just be the best medicine. https://www.womenshealthmag.com/life/a19968254/live-laugh-love/

Drinking alcohol is something people have been doing for centuries. Why? Is the appeal of drinking just to get that buzz or is there more to it? Why are some people able to drink socially while other people have had their lives destroyed by alcohol? Are there really any health benefits of drinking? These are some of the questions tackled by my guest Edward Slingerland, a professor of philosophy at the University of British Columbia and author of the book Drunk: How we Slipped, Danced, and Stumbled our way to Civilization (https://amzn.to/2WONrif)

You are constantly acquiring knowledge and learning new things throughout your life. Yet, there is a good chance no one ever taught you HOW to learn. Or taught you what are the best ways to learn something so that whatever you are learning actually sticks. There turns out to be quite a bit of research on how learning works and joining me to discuss all this and help you learn anything better and faster is Barbara Oakley. She is a professor of engineering at Oakland University in Michigan and author of the book Learn Like a Pro: Science-Based Tools to Become Better at Anything (https://amzn.to/3A3wnTT)

Everyone is encouraged to donate blood if they can. It truly does save lives. Nevertheless, a lot of people don’t give blood and one reason is the fear of fainting. It feels terrible and can be so embarrassing that many people who do faint after giving blood never donate again. Listen as I explain the amazingly simple remedy that prevents it. https://www.sciencedaily.com/releases/2010/07/100706150639.htm

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Some people always seem to look great in photographs. How do they do it? This episode begins with some simple tricks that will make anyone look better in any photo - every time. https://www.diyphotography.net/seven-tricks-help-smile-naturally-look-great-photos/

How do you get people to give you what you want? You usually have to ask - but it’s all in how you ask according to Dr. Meg Myers Morgan, an assistant professor at the University of Oklahoma and author of the book, Everything is Negotiable The 5 Tactics to Get What You Want in Life, Love, and Work (https://amzn.to/2SFdnW3). Listen as she explains some really effective strategies to get what you want that don’t require the skills of a master negotiator. 

You know that smell after it rains? It turns out that smelling that smell is actually good for you. And that’s just one of the many reasons why we need to spend more time outdoors in nature according to my guest Lucy Jones who has researched the science about the amazing benefits of being in nature. Lucy is author of the book Losing Eden: Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul (https://amzn.to/3j7YUky). Listen as she explains that it doesn’t take a lot of nature to enjoy real physical and mental health benefits.

When you go on a job interview, should you speak proudly about your accomplishments or remain a bit modest? The answer seems to depend on who you are. Listen as I explain. https://www.rutgers.edu/news/rutgers-study-finds-male-modesty-turn-women-and-men

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Listen to Build For Tomorrow with Jason Feifer, our favorite new podcast, right here! https://apple.co/3rPM8La or visit https://www.jasonfeifer.com/build-for-tomorrow/

Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

Download the five star-rated puzzle game Best Fiends FREE today on the Apple App Store or Google Play! https://bestfiends.com

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While we tend to be very good at noticing our failures, keeping track of all your victories is a much better idea - even the little victories. This episode begins with an explanation of why those little victories can propel you into big ones and why keeping a list is such a great idea. http://www.lifehack.org/398112/science-explains-how-writing-down-tinyachievements-every-day-changes-our-brains

You are surrounded by colors, shapes, objects, nature and light. All of those things have an effect on you. They impact your productivity, your mood and how you view the world as well as how you relate to other people. Ingrid Fetell Lee is an expert on how design affects your health and well-being and is author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/2M7N3pa). What she has to say will change the way you view the world around you.

It is common for parents to mix up the names of their children and call them by the wrong name. Interestingly though, you never call your kids by your cat’s name. So why not? Parents obviously know the difference between their own kids. Listen and discover why the mix up is so common. (http://www.dailymail.co.uk/sciencetech/article-3594971/Do-mix-people-s-names-Don-tworry-not-going-senile-merely-filing-error-brain.html)

Getting into debt is easy. It is getting OUT of debt that’s so hard. If you have more debt than you wish you had, you’ll want to hear Shannon Lee Simmons. She is a certified financial planner and author of the book Living Debt Free: The No Shame No Blame Guide to Getting Rid of Your Debt (https://amzn.to/2EzNa6N). Shannon joins me to explain the best and fastest way to get out of debt and still live your life.

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We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 

Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

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Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

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Everyone doodles. It is just something we do, especially when listening to a boring speaker. Yet doodling is actually not a distraction - it can really help your memory. Listen as I begin this episode by explaining how. https://www.sciencedaily.com/releases/2009/02/090226210039.htm

Is the Internet messing with your mind? It certainly is according to Nicholas Carr who took a close look at the research on this for his book The Shallows: What the Internet is Doing to Our Brains (https://amzn.to/2VasqO6) (which, by the way was a finalist for the Pulitzer Prize). Listen as Nicholas makes the case that constantly being connected and available online takes a toll. While the Internet has many advantages and makes life convenient, there is a price we all pay that you may not realize.

Being a little weird may actually be your greatest strength. In fact, your weirdness can propel your personal and professional success. That’s according to Chris Williamson who gave a TED Talk on Embracing Your Weirdness (https://www.youtube.com/watch?v=Murw1YnFfiw&t=205s) earlier this year. Listen as he explains just how unique you really are and what you can do for yourself and the world by expressing it. Chris is also the host of the podcast Modern Wisdom (https://apple.co/2MNqIgw)

Life is full of problems. While you may not know what problems lie ahead, you can be sure they are there waiting. Listen as I offer some interesting advice that will help you better handle those troubles and crises when they do come along - and the will. Source: Brain Tracy author of Crunch Point (https://amzn.to/3zJaGs0)

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We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 

Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something

Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!

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Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

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Do you like your signature? What message does it send to the people who see it? This episode begins with some insight into how other people might make assumptions about you based solely on how you sign your name. https://graciousliving.typepad.com/the_write_event/2003/11/what_does_your_.html

Do you spend money on things that really make you happy? Is another pair of shoes or pair of pants really going to make a positive difference in your life? We often think so at the time of purchase but pretty soon those things sit in the closet like all the other clothes and shoes and we rarely think about them. Being more deliberate in what we choose to buy can really make a difference in our overall happiness according to research by Michael Norton who has been researching how and why people spend their money and what it does or doesn’t do for them. Michael is a professor at Harvard Business school and author of the book Happy Money: The Science of Happier Spending  (https://amzn.to/3iFzDOq)

It is sometimes difficult to set boundaries for yourself that people will honor. Yet, if you don’t set boundaries, you run the risk of people walking all over you or taking advantage. So how can you create boundaries people will respect without coming off as inflexible and unhelpful? Here with some great advice on this is Terri Cole, she is a licensed therapist, relationship expert and author of the book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free  (https://amzn.to/3x32PUJ)

When you go to a restaurant, there is a lot going on behind the scenes that you never see. Listen as I reveal some of the results of a survey of restaurant kitchen staff that reveals some interesting secrets of the way restaurants work, that you likely never knew. https://abcnews.go.com/Business/13-secrets-waiter-tips-menu/story?id=16948508

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We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 

Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something

Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!

https://www.geico.com Bundle your policies and save! It's Geico easy!

Search for Home. Made., an original podcast by Rocket Mortgage that explores the meaning of home and what it can teach us about ourselves and others. 

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

Visit https://ferguson.com for the best in all of your plumping supply needs!

Learn more about your ad choices. Visit megaphone.fm/adchoices

We can all do a little bit to improve our driving skills. For example, do you turn your headlights on when you drive during the day? You should – and that is just one of several things I discuss that can instantly make you a better and safer driver. http://www.cracked.com/article_20106_6-little-known-driving-tips-that-couldsave-your-life_p2.html

Have you been hacked? Most certainly you have - everyone has according to Marcus Carey who is a cybersecurity expert and what you call a “white hat hacker.” Companies pay him to break into their computer systems to see how vulnerable they are. He joins me to discuss just how easy it is for hackers to hack into your computer, your thermostat, your refrigerator and any other device hooked up to the Internet – and why they do. He also has some excellent suggestions to protect yourself. Marcus is the author of the book Tribe of Hackers: Cybersecurity Advice from the Best Hackers in the World (https://amzn.to/2VGRdUv).

You might want to head church this weekend. Listen as I explain why going to church will help you live longer and happier according to some fascinating research that connects longevity with attending religious services. http://archinte.jamanetwork.com/article.aspx?articleid=2521827

You will probably agree with the statement that healthcare today has lost some of its personal touch. If you’ve ever gone to the doctor and had him look at a computer screen more than he looks at you – then you know what I mean. So what can be done to help doctors and patients connect and put a little more humanity back into healthcare? Dr. Eric Topol sees a solution. Eric is the author of the book Deep Medicine: How Artificial Intelligence Can Make Medicine Human Again (https://amzn.to/2HxZoii). Listen as he explains how we can integrate artificial intelligence into our medical care to make it better for everyone.

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We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 

Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale

JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

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Wi-Fi is great except when the microwave oven is on. At least that is the case in my house. Whenever we turn on the microwave oven in the kitchen – it screws up the Wi-Fi. Why is that? And is there anything you can do to prevent or fix that? This episode begins by exploring the microwave/Wi-Fi conflict. http://io9.com/why-does-your-microwave-oven-mess-with-the-wi-fi-connec-1666117933

There is a general belief that times go by faster as you get older. And most of us have experienced the “times flies when you are having fun” phenomenon. Yet time passes at the same constant rate, all the time. Then why should time seem to travel faster at one time and slower at other times? Is it possible to deliberately make time seem to move faster or slower? Alan Burdick is a staff writer and former senior editor at The New Yorker who spent 10 years researching this phenomenon. The result is his book, Why Time Flies (https://amzn.to/3eCt8uu). He joins me to reveal what he discovered about the passage of time and how you perceive it. 

We all have stuff. And the things we keep and the items we display for others to see, speak volumes about us. That’s according to Sam Gosling. Sam and his team went snooping around peoples’ homes and offices to discover what can be learned about those people by the stuff they own and he joins me to reveal the fascinating findings. Sam is author of the book Snoop: What Your Stuff Says about You (https://amzn.to/3kydIei)

Since you spend a good portion of your day thinking about, talking about and eating food, you might like to hear some really interesting information about some of the foods you eat. Listen as I explain the actual shelf life of a Twinkie, how much you likely eat in a year and more. https://www.huffpost.com/entry/food-facts_n_4788746

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We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 

Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale

JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

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A common ingredient listed on perfumes, colognes, soaps and lotions is “fragrance.” That doesn’t tell you much. This episode begins with an explanation of why manufacturers don’t have to list more detail than that and why you should be at least a little concerned. https://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance/

Why do we get headaches? What is jet lag? How does vomiting actually work? What causes bad breath and how do you get rid of it? Dr. Sarah Holper author of the book What’s Wrong With You? An Insider’s Guide to Your Insides (https://amzn.to/3ilE0hs) takes us all on a fascinating tour of the human body and how it works and how to make it work better.

Do you know how much your coworkers make? If you don’t know for certain, you have probably wondered about it. Organizational psychologist David Burkus thinks we should know what other people make - and it all has to do with improving how we work with others on the job and how we motivate ourselves to do better. David has a TED Talk on this subject you can see here: (https://www.youtube.com/watch?v=TvcNw4F0Y4Y) and he is author of the book Leading From Anywhere (https://amzn.to/3Bak89q). Listen as he talks about how transparency really helps teams and individuals perform at their best.

Why do we like cute things? And have you noticed that we react to cute things like babies and kittens very differently than how we react to everything else? Listen as I explain why. https://www.brainson.org/episode/2016/12/06/what-makes-cute-things-cute

PLEASE SUPPORT OUR SPONSORS!

We really enjoy The Jordan Harbinger Show and we think you will as well! There’s just SO much here. Check out https://jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts. 

Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale

JUSTWORKS makes it easier for you to start, run and grow a business. Find out how JUSTWORKS can help your business by going to https://justworks.com

https://www.geico.com Bundle your policies and save! It's Geico easy!

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

Visit https://www.remymartin.com/en-us/ to learn more about their exceptional spirits!

Visit https://ferguson.com for the best in all of your plumping supply needs!

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Everyone know that texting and driving is dangerous. But why is it so much more dangerous than driving and drinking coffee or driving and talking to a passenger or driving and tuning the radio? This episode starts with what turns out to be a very good answer to that question. http://www.eurekalert.org/pub_releases/2016-05/uoh-ass050916.php

Asking questions is important. That’s how we learn new things and connect with other people. So it stands to reason that asking better questions will help learn and connect even better according to journalist Warren Berger author of The Book of Beautiful Questions: The Powerful Questions That Will Help You Decide, Create, Connect, and Lead (https://amzn.to/2YI202R). Warren has studied the power of questions and after listening to what he says, you’ll think more carefully about how you ask them.

Women stare at attractive men just as men stare at attractive women. But when women do it, what are they looking at, specifically? What body parts stand out in women’s minds? Listen and find out. http://www.menshealth.com/sex-women/the-very-first-thing-women-notice-about-guys

We all have baggage that we have brought with us from our childhood. What we do with that baggage will determine whether it gets in the way or allows you to live a full and productive life. Libby Gill is someone who had a lot of baggage. Today she is the head of her own executive coaching firm – she is the former head of communications and public relations for Sony, Universal, and Turner Broadcasting, and she is author of the book Traveling Hopefully, How to Lose Your Family Baggage and Jumpstart Your Life (https://amzn.to/2M9aChB). Listen as Libby joins me to tell her story and has wonderful advice for anyone who wants to shed their baggage.

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Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something

Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale

Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes

Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

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In the last several years, a lot of different kinds of salt have popped up on store shelves. It used to be just salt and kosher salt. Now there is sea salt, Himalayan salt, pink salt and a million more it seems. So what’s the difference? This episode begins with an explanation. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/sea-salt/faq-20058512

Love is interesting. We crave it and yet love can also be the source of incredible pain and misery. Truth is that as much as we say we care about love, humans are not always very good at it according to Laura Mucha author of the book, Love Understood: The Science of Who, How and Why We Love (https://amzn.to/3AZIdjm). Laura has spent most of her life researching the topic of love and interviewing people all over the world about their relationships. Listen as her insights on the topic of love will delight and inspire you to love better.

Do you like talking to strangers? A lot of people don’t because they think it is a waste of time or because they hate small talk, or they figure -what’s the point? Well Joe Keohane believes that if that is your attitude, you are just plain wrong about the value of strangers. Joe is author of the book The Power of Strangers: The Benefits of Connecting in a Suspicious World (https://amzn.to/3hzh1QK) and he lays out a compelling case for why you should talk with people you don’t know - and the benefits are numerous.

Integrity is, “The perceived pattern of alignment between words and actions.” Living a life of integrity is something to strive for. Listen as I reveal a great example of how living with integrity can really pay off. Literally! Source: Tony Simons author of The Integrity Dividend (https://amzn.to/3kedPeY)

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Save time, money, and stress with Firstleaf – the wine club designed with you in mind! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to https://tryfirstleaf.com/SOMETHING

Get 10% off on the purchase of Magnesium Breakthrough from BiOptimizers by visiting https://magbreakthrough.com/something

Dell’s Semi Annual Sale is the perfect time to power up productivity and gaming victories. Now you can save what Dell employees save on high-performance tech. Save 17% on the latest XPS and Alienware computers with Intel Core processors. Plus, check out exclusive savings on Dell monitors, headsets and accessories for greater immersion in all you do. Upgrade today by calling 800 buy Dell, or you can visit https://dell.com/Semi Annual Sale

Discover matches all the cash back you earn on your credit card at the end of your first year automatically and is accepted at 99% of places in the U.S. that take credit cards! Learn more at https://discover.com/yes

Go to https://RockAuto.com right now and see all the parts available for your car or truck. Write SOMETHING in their “How did you hear about us?” box so they know we sent you!

Learn about investment products and more at https://Investor.gov, your unbiased resource for valuable investment information, tools and tips. Before You Invest, https://Investor.gov.

Visit https://remy-cointreau.com to learn more about their exceptional spirits!

Visit https://ferguson.com for the best in all of your plumping supply needs!

Learn more about your ad choices. Visit megaphone.fm/adchoices