Sometimes Ciabatta Slaps

Join Mak & Jubes this week as they discuss the intricacies of being dependent, independent & interdependent. In between rabbit holes we discuss the maturity continuum that Stephen Covey talks about in his 7 Habits book, the transition from dependence, independence, and interdependence, as well as our own personal experiences with said transitions. At the end of our episode Mak shares some stats and we go into our segment of Boomer Takes, which is also filled with rabbit holes!!

Ads:

1. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

2. If you want to score some deals on camp cookware go to https://www.sometimesciabattaslaps.com and check out our Fire Maple page where you can save on all things cookware.

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss the science of Psychoneuroimmunology. This is one of Mak's favourite things to talk about so be prepared to learn a lot about it!! We discuss the importance of clean eating, removing toxic household products in order to live longer, and we tease December's book topic. Then we were going to play a word association game but we get sidetracked with Mak's experience being summoned for Jury Duty!!

Here is a list of all the resources Mak mentions:

• Natural and Non-prescription Health Products Directorate - Canada.ca
• NSF.org
• Consumerlab.com
• cleanlabelproject.org
• nongmoproject.org
• The A-Z guide to drug/herb/vitamin interactions (book)
• naturalmedicines.therapeuticresearch.com
• EWG app
• ewg.org/skindeep
• labdoor.com

Ads:

1. If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!
2. If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss the intricacies of moving in with your partner. Mak is currently in the process of moving in with her boyfriend so we decided to make an episode out of it. She discusses what she's been feeling about it and Jubes tells us her experience moving in with her boyfriend as well. We also polled our audience so we talk about your experiences as well. To end the episode we share some funny Boy and Girl Math statements.

Ads:

1. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

2. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Trick or Treat!! Join Mak & Jubes this week as they delve into the history of Halloween, the superstitions behind Friday the 13th and some chilling tales of famous Canadian hauntings. Jubes tells us all about the Celtic roots of Samhain, All Saint's Day & Dia de los Meurtos and how they are all related to Halloween. Mak then tells us ghost stories from famous Canadian hotels that will make you want to stay at home. For our segment, we give each other 5 candies to rate without knowing which one comes next!

Ads:

1. If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!

2. If you want to score some deals on camp cookware go to https://www.sometimesciabattaslaps.com and check out our Fire Maple page where you can save on all things cookware.

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com 

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss Love is Blind instead of the book they were supposed to read this month. We didn't really enjoy "Women who run with the wolves" so we have a quick blurb at the end of the episode and more on our website if you're interested. So instead we discuss all of our thoughts and feelings on Season 5 of Love is Blind and our segment is mash up of Smash or Pass & F*ck/Marry/Kill for each of the cast members. We hope you enjoy this LIB takeover episode.

Ads:

1. If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!

2. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

3. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com 

If you want ad-free episodes subscribe to our Patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they talk to Sydney Stratton about life as a woman in trades. Sydney & Jubes went to high school together and Sydney has started career in Ironworking. This episode she talks to us all about what Ironworking is, life in camp, shift work, and the importance of taking care of your mental health in the trades world. Our segment for this episode is "Would you rather" and it gives late night sleep over vibes. The way we recorded this resulted in a little bit of an echo for Jubes & Syd but it's not too loud so hopefully that doesn't bother you too much.

You can follow Sydney on Instagram @sydney__stratton

1. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!
2. If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
3. Make sure to check out the Fire Maple sales by going to sometimesciabattaslaps.com!

\Follow us on: 

Instagram: @sometimesciabattaslaps @makjoy_  @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss dreams! Not their hopes and dreams...more like what they think about while their sleeping and what the internet says that means. We go through some common dreams, what certain things may mean, and why you can't run in a dream. We learn that Mak hears voices when she falls asleep and Jubes lucid dreams often - which are some of our red flags. We end the episode with a mad lib titled: My Crazy Dream and let us be the first to say, that dream was crazy!

Ads:

1. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!!

2. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

3. If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss the Enneagram Test. We just cannot get enough of personality tests so here is yet another one. We teased you with it at the end of Jungian Archetypes episode but here is where we go more in depth of what the Enneagram types are, what a 'wing' means, what our enneagrams are, and the other people who share our enneagrams. We don't go into how the enneagram came to be so don't expect this to be super informative other that what our types are cause we're vaaaaaaiiiinnnnnn.

Ads:

1. Make sure to check out the Fire Maple 50% off sale by going to sometimesciabattaslaps.com!
2. If you're a cat parent, make sure to click this link for all of your Pretty Litter needs: https://prettylitter.sjv.io/SCS
3. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss the book "Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg. This book has a very similar feel to The Inflamed Mind one that we read a couple of months ago, except we spend the first 30 minutes discussing Kombucha... So you get to learn a lot about the fermentation process and activating your Vagus nerve. What an informational episode! Lucky you!!

Ads:

1. If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
2. Make sure to check out the Fire Maple 50% off sale by going to sometimesciabattaslaps.com!
3. If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!

Follow us on: 

Instagram: @sometimesciabattaslaps @makjoy_  @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss the age old debate of motivation vs. discipline. We discuss our feelings on it, if there is a better one, and then we polled our listeners so we discuss their replies as well. For our segment we played smash or pass for popular fall trends and we would love to hear if you agree with us or not! We also got some merch which you will get to see at the beginning of the video if you are watching us on YouTube!

We also want to apologize for some audio quirkiness in the first 7 minutes of the episode. We had to switch to camera audio every so often because our mics decided that they just didn't want to record for certain sections.

Ads:

1. If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
2. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!!
3. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Follow us on: 

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.