Sometimes Ciabatta Slaps

Trigger warning: suicide

Join Mak & Jubes this week as they discuss mental wealth with Vick Maan. Vick was kind enough to come on our podcast and tell us all about his life and journey with mental health. He is now the founder of the mental wealth campaign, a yoga teacher, the cohost of the multiverse podcast, and a professional butter chicken chef. We hope that you will enjoy hearing what Vick has to share with us as much as we did. Our segment for this episode was a fun game of smash or pass: wellness edition, where Vick tells us how he feels about some popular mental wellness concepts. 

You can find more from Vick at:

https://www.vickmaan.com/

Instagram @vick_maan

X (twitter) @Vick_Maan21 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Join Mak & Jubes as they celebrate 1 year of SCS by baking Ciabatta bread. To spice things up, Mak is blindfolded and Jubes can only give instructions. Once our bread is done cooking we sit down with you and answer some questions about our first year as a podcast. And then in true Mak & Jubes form, we re-did the Myers-Briggs test to see how much we have, or haven't, changed...

If you want to take the Myers-Briggs test as well, click here.

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Join Mak & Jubes this week as they discuss the book "7 Habits of Highly Effective People" by Stephen Covey. This our 10th installment of our bookclub series and the last book club of season 01. We each read half of the book and shared what we learned with each other and then took an effectiveness quiz at the end to see if we're effective people. This episode is a bit on the long side because we forgot we don't usually do catch-ups on book club episodes...whoops!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

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Join Mak & Jubes this week as they discuss Sigmund Freud's concepts of the ego, superego, and the Id. This episode really makes you think, especially with how the connotation of word ego has changed since Freud coined the term. We start the topic off hot by discussing that Freud's daughter was his biggest fan and how that is kind of icky considering his philosophies. We also compare the female and male ego, the concept of ego depletion, and what we think our ego does for us. To end, we play a fun would you rather and Mak tells us about a scary movie she watched on the weekend. Also apologies for the audio quality during our segment. We paused recording to get our segment setup and Jubes forgot to unpause the audio recording.

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss Jungian Archetypes and how Carl Jung's ideas have shaped how we know personality to be. We start by discussing what archetypes are, who Carl Jung was, and then we try to assign archetypes to some fairytale characters. To end off, we spontaneously take the enneagram test which sparked another episode idea, so listen to this one and see what's in store for the future!

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak and Jubes this week as they discuss the concept of filling your cup in the form of a catchup cause they haven't seen each other in 3 weeks. This is more of a conversational and fun episode where you just hear what we've been filling our cups with. You get to learn about Egypt, Homo naledi, your metaphorical cup, Mak's new fave coffee, the Jonah Hill drama, . And then we play M.A.S.H. so you get to learn about what our future's are (spoiler: they're fun!!)

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss how to tap into your creativity!! This topic sounds silly but the episode is actually very interesting. Luckily for us, Mak had taken a psychology of creativity class so we explore topics that she learned in that class as well as why creativity is important and what you can do to foster your creative side. This episode is unique because we offer the analytical side of creativity (Jubes) and the associative side of creativity (Mak) so you get to see how two different brains will approach the same creative problems!! For our segment we take a test that determines how creative we are, so stay tuned for those results!! 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

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Join Mak & Jubes this week for our discussion on "Why We Sleep" By Matthew Walker. This episode looks a little differently as we had to record virtually, so that's fun! This book was really really good so this episode is on the longer side but there was just so much interesting information!!! In this episode we cover everything from the anthropology of sleep, shift work, lucid dreaming, and somnambulism. 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

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Join Mak & Jubes this week as they discuss diets and all the pros and cons with them. We discuss the top 12 diets, what they consist of, what we like about them and what can be harmful. This is not medical advice and every body is different so take what information you want and leave what you don't! We start with a big catchup because it has been so long since we've recorded so get ready to hear about what we did for July Long weekend. This episode got a little long on us so it's our first regular episode without a segment. 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.

Join Mak & Jubes this week as they discuss the concept of shadow work. This week's topic is a psychology topic that has been popular on social media lately and even Drew Barrymore has talked about doing Shadow Work. We talk lots about what shadow work is, how to practice it, our experiences with with it, and some tips and tricks! For how heavy the topic can be, Mak & Jubes keep it light and chaotic and then end with a fun segment of Would You Rather. 

Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

ttfn,

Mak & Jubes

Hosted on Acast. See acast.com/privacy for more information.