There's not a woman we know who hasn't had a complicated relationship with food at some point. And honestly? When you look at where most of our food beliefs came from — nutrition research conducted almost exclusively on men, the chaos of 90s celebrity diet culture, and the questionable TV we grew up watching — it's not hard to see why so many of us ended up so confused.

In this solo episode, Nikki takes a tender and honest look at our food stories — the unspoken beliefs we carry, where they were handed to us, and how they've quietly shaped the way we eat, think, and feel about our bodies.

She gets into the great carb wars, the noise of conflicting advice, and what it actually looks like to start tuning that out and listening to what your body is genuinely asking for.

Because underneath all the rules and restriction is a simpler truth: your body knows. Learning to hear it again — that's the work.

Connect with Nikki:

www.nikkikable.com

@nikki_kable

Curious about Tarot but not sure where to start? This one's for you.

Nikki and Sammi pull back the curtain on one of their favourite tools for self-reflection, intuition, and — let's be honest — a little everyday magic.

In this episode they break down what Tarot actually is, why it's worth your time, and how two very different women use it in two very different ways. Nikki — the visual artist — is drawn to the imagery, pulling one card a day and letting it inspire her own creative work. Sammi — the writer — reads intuitively, following the narrative thread the cards lay out and trusting where it leads.

No crystal ball required. No prior knowledge needed. Just an open mind and a willingness to see what comes up.

And because we couldn't help ourselves — this episode closes with a collective reading. If you're listening, there might just be something in it for you.

Living in alignment... somewhat.

If you knew you couldn't fail, if money and time weren't factors, if you were absolutely limitless—what would you do?!

Sagittarius is the master manifestor of the zodiac, so this full moon allow yourself to dream without limits, and dare to imagine, that those dreams might just come true. 

In this solo episode Sammi goes deeper on why this is energy is potent and powerful, and what you can do to harness it.

Connect with Sammi: 

https://www.instagram.com/sammi.wildrose/

www.wildrosecommunity.com

https://linktr.ee/somewhat_aligned

Being open, feeling deeply, receiving the emotions of those around you — that's not a flaw. That's your superpower.

But what happens when the gift becomes too much?

In this solo episode, Sammi gets personal about what it actually feels like to absorb heavy energy from someone you love — the fatigue, the nausea, the mood swings and emotional depletion that has nothing to do with your own life. And more importantly, what to do about it!

Whether you're a self-identified empath, a highly sensitive person, or just someone who always seems to leave social situations utterly depleted — this one's for you.

Sammi walks through her actual toolkit for clearing what isn't yours and coming back home to yourself. From smudging and breathwork to Epsom salt baths, forest bathing, yoga twists, and the micro-rituals you can weave into even the fullest of days.

Because staying open to the world shouldn't cost you yourself.

You don't have to shut down to protect your energy. You just need to learn how to rinse it off.

In this episode:

Living in alignment… somewhat. 

Connect with Sammi: 

https://www.instagram.com/sammi.wildrose/

www.wildrosecommunity.com

https://linktr.ee/somewhat_aligned

"Suffering is the gap between the life you have and the life you think you should have."

And most of the time? We create that gap ourselves.

There is a particular kind of discomfort that comes with being in between — between who you were and who you're becoming, between the life that fell apart and the one that hasn't quite taken shape yet. It's not dramatic. It's not a crisis. It's just this slow, frustrating, disorienting feeling of are we there yet?

In this episode Nikki and Sammi get honest about stagnation — what it actually feels like from the inside, why it's so much harder than anyone warns you, and why it might not be stagnation at all.

They explore the enormous identity shift that happens when life doesn't go to plan and you suddenly have to build an entirely new future from scratch. The yucky, disorienting feeling of stepping out of your old conditioning and trying to operate as a newer, healthier version of yourself — one that still feels foreign even when you know it's right.

And they share what actually helps when you're in it — from radical acceptance and getting out of lack mindset, to practising patience, finding gratitude in the process, and learning to trust that where you are right now is not the end of the story.

Because here's the thing about butterflies — they can't even see their own wings!

Find us here: 

https://linktr.ee/somewhat_aligned

You're not imagining it.

There really are weeks when you feel unstoppable — hitting personal bests, training hard, recovering fast, running on less and still showing up strong. And there are weeks when everything feels heavier, slower, harder — and no amount of willpower changes that.

Here's the thing: both are completely normal. Both are by design.

In this solo episode, Nikki breaks down how your menstrual cycle directly shapes your energy, your strength, and your capacity throughout the month — and why understanding that has changed the way she trains herself and every single one of her clients.

As a PT, this information felt like a missing piece she wishes she'd had years ago. Because when you stop fighting your body and start working with it? Everything shifts.

You'll learn why the first half of your cycle is built for pushing, progressing, and performing — and why the second half is a signal to slow down, nourish deeply, and practise a little compassion instead of white-knuckling through.

Because progress isn't always linear. And neither are you.

Track your progress monthly. Not daily.

Connect with Nikki:

www.nikkikable.com

@nikki_kable

Serious question — did you know your cycle was more than just the week you bleed?

Like so many women, we learned this way too late. And honestly - It changes everything.

Understanding your cycle explains why you can feel absolutely radiant and unstoppable one week — and then completely crash, ready to bed rot and eat your body weight in carbs the next. Spoiler: you're not broken. You're cyclical.

In this episode, Nikki and Sammi unpack how learning to work with their rhythms — instead of pushing through them — transformed how they show up in their lives, their businesses, and their bodies. All month long.

Because when you understand your cycle, you stop fighting yourself. And that's where the magic is.

If you're a menstruating woman, this one is for you

It's New Moon in Taurus and this energy is confusing as hell!! 

If you've been feeling like you no longer care about everything you've worked so hard for - here's what's actually going on. 

This moon is giving you a gift, a full on birds eye view of everything in your life, and then it's asking how you feeeel about that! 

Tapping into your body is wisdom is the key to getting the gold out of this new moon. 

Have a listen and let me know if this resonated for you - I'm right there with you! 

Sammi x 

What if your most authentic self was the exact medicine someone else needed to see?

Think about it — as children we create freely, express boldly, and show up without apology. We dance like nobody's watching because nobody told us not to yet. But somewhere along the way, life happens. Shame creeps in. Guilt takes hold. Social conditioning quietly teaches us to shrink, to fit in, to be a little less us — and a little more of what everyone else seems to expect.

In this solo episode Sammi gets into one of her favourite topics — authentic expression — and why reclaiming it might be one of the most radical and healing things you ever do.

She shares a practical and inspiring list of ways you can start showing up more fully as yourself today. Small, real, accessible ways to begin peeling back the layers of conditioning and returning to the version of you that was always there underneath. 

Because the world doesn't need another woman who fits perfectly into the mould.

It needs you — at your highest vibration, in your fullest expression, doing your most authentic thing. That's the magic. 

Find Sammi:

https://linktr.ee/somewhat_aligned

https://www.instagram.com/sammi.wildrose/

We started typing "is motherhood" into Google.

The number one search that came up?

"...worth it?"

And honestly — we had a lot to say about that. 

In this episode Nikki and Sammi get real about one of the most loaded questions a woman can ask herself. They unpack what has genuinely surprised them about motherhood, what has challenged them to their absolute core, and what has turned out to be the greatest blessing of their lives — even on the days it didn't feel that way.

This episode is for two very different women at once.

For the woman already in the thick of it — exhausted, stretched, and wondering if anyone else feels this way. We see you. We are you. 

And for the woman quietly asking herself whether motherhood is even part of her story — no judgement, no agenda, and absolutely no answers here. Just two honest women sharing their stories to help you find your own. 

Because this is one of the biggest questions a woman will ever sit with — and it deserves a real conversation.

No filters. No perfect answers. Just the truth.

Find Us Here: https://linktr.ee/somewhat_aligned