Somewhere Between Here and Healing

In this episode, I’m diving into a few listener questions! From navigating boundaries and healing after going no contact to dealing with self-doubt and finding joy in the little things—no topic is off-limits. I’ll be sharing personal insights and a little encouragement for anyone on their own healing journey. Tune in for an open, honest conversation, and keep the questions coming for future episodes! 💙🎙️

Website: betweenhereandhealing.com

Social Media: @betweenhereandhealing

Email: [email protected]

Intro and outro music created by me with Mubert.

Surprise! In this special bonus episode, I’m sharing a lighter, more encouraging message to help you stay grounded and motivated. We’ll explore simple self-care tips you can try, as well as inspiring quotes that offer comfort and perspective. These small actions can make a big difference!

As mentioned in this episode, my quotes and poems book, Emerge., can be found on the website or on Amazon here: https://a.co/d/cZHM2WM

Website: betweenhereandhealing.comSocial Media: @betweenhereandhealingEmail: [email protected] and outro music created by me with Mubert.

Life has a way of throwing us unexpected curveballs, and sometimes, they shake us to our core. In this episode, I had everything planned out—until a recent experience changed everything. What started as a conversation turned into a whirlwind of emotions, leaving me questioning, reflecting, and reliving past wounds I thought had healed. If you’ve ever been blindsided by a moment that brings old pain rushing back, this one’s for you. Let’s talk about those “I should’ve seen it coming” moments, and how we navigate healing—even when it feels like we’re starting over. You’re not alone. Let’s dive in.

Website: betweenhereandhealing.com

Social Media: @betweenhereandhealing

Email: [email protected]

Intro and outro music created by me with Mubert.

In this episode, I open up about my personal journey with therapy, addressing the hesitations and misconceptions many of us have when considering it. I share my own struggles with deciding to start therapy, from the fear of confronting painful emotions to the stigma around needing help. Let's talk about the ups and downs of the therapeutic process, including the awkwardness of initial sessions, the challenges of finding the right therapist, and the emotional rollercoaster therapy can be. Therapy isn’t a quick fix but a process that can lead to personal growth, offering a space to face hard truths and heal in the long term. Let's talk about it!

Website: betweenhereandhealing.com

Social Media: @betweenhereandhealing

Email: [email protected]

Intro and outro music created by me with Mubert.

In this episode, we explore the complex emotions that often accompany speaking up for yourself, especially when guilt creeps in afterward. Why do we feel guilty for setting boundaries or voicing our truth? We discuss some of the internal struggles that make us question whether we’ve done something wrong. This episode offers insights dealing the guilt of speaking out and embracing the power of your voice.

Website: betweenhereandhealing.com

Social Media: @betweenhereandhealing

Email: [email protected]

Intro and outro music created by me with Mubert.

Narcissism — it’s a word that gets thrown around a lot, but what does it really mean? In this episode, we’re breaking down the basics of narcissism and narcissistic abuse, the lived experiences, the subtle manipulations, and the lasting impact it can have. Whether you’ve been through it yourself or you’re just trying to understand it better, we’re diving into the patterns, some of the traits, and the ways it shapes us long after we’ve left.

Website: betweenhereandhealing.com

Social Media: @betweenhereandhealing

Email: [email protected]

Intro and outro music created by me with Mubert.

Welcome to the journey — my journey, and the messy, complicated, and sometimes unexpectedly beautiful process of healing. I grew up with a narcissistic father, and for years, I tried to make sense of a childhood that felt more like a puzzle with missing pieces. Now, I’m finally stepping into a space where I can unpack the past, share my story, and maybe even help you feel a little less alone in yours. Intro and outro music created by me with Mubert.

Website: betweenhereandhealing.com

Instagram: instagram.com/betweenhereandhealing

Facebook: facebook.com/betweenhereandhealing

Email: [email protected]