Have you listened to Part 1 yet? No? Go on, git. Go do that.

Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book

Follow twitter.com/sportsleepdoc

Become a patron of Ologies for as little as a buck a month: www.Patreon.com/ologies

OlogiesMerch.com has hats, shirts, pins, totes!

Follow @Ologies on Twitter or Instagram

Follow @AlieWard on Twitter or Instagram

More links at www.alieward.com

Sound editing by Steven Ray Morris

Theme song by Nick Thorburn

Support the show: http://Patreon.com/ologies