Sonder & Salt

By Malaika Malz and Harleigh Reid

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.

Sonder is the realisation that each random passerby is living a life as vivid and comple... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Sonder & Salt:

How many episodes does Sonder & Salt have?

The podcast currently has 127 episodes available.

Sonder & Salt episodes:

April 03, 2023 S2 E14: Good Friday Fish & The Perils of Canned Cheese
Have you or someone you know been forced to eat canned cheese on Easter Bun? You may be entitled to compensation.
On this episode, Harleigh & Malaika discuss their Easter experiences and traditions, with a Jamaican flare (of course). Join the conversation with us on Twitter, Instagram or TikTok!
Enjoy a Caribbean Sunday Roast at Jam Shack: https://www.jamshack.co.uk/
Harleigh's Family Good Friday Escovitch Fish Recipe: http://www.thesmallslice.com/good-friday-fried-fish-mummy-made/

Follow the podcast for updates and video content ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠TikTok ⁠⁠⁠and ⁠⁠⁠YouTube⁠⁠⁠! You can follow ⁠⁠⁠Harleigh on Instagram here⁠⁠⁠, and ⁠⁠⁠follow Malaika right here.
...more
51min
March 27, 2023 S2 E13: World's Best Cuisines... Is TasteAtlas Right?
TasteAtlas published a list of the World's Best Cuisines and... it raised some eyebrows around here. Join Harleigh and Malaika in conversation about the list, discuss if lists like this are fair and representative, and of course share their food highlights of the week.

Taste Atlas Best Cuisines In The World 2022 List: https://www.tasteatlas.com/best/cuisines
Mooboo Bubble Tea: https://www.mooboo.co/
Kome Japanese & Korean Cuisine: https://www.komeuk.com/
Kombit (Haitian Food In New York): https://www.kombitrestaurant.com/
Roti Joupa (Trinidadian Roti in London): https://rotijoupaonline.com/

Follow the podcast for updates and video content ⁠⁠Instagram⁠⁠, ⁠⁠TikTok ⁠⁠and ⁠⁠YouTube⁠⁠! You can follow ⁠⁠Harleigh on Instagram here⁠⁠, and ⁠⁠follow Malaika right here.
...more
52min
March 20, 2023 S2 E12: More Controversial Food Opinions
It's time for more nonsense.
Listen to Controversial Food Opinions Pt. 1 on Spotify here or Apple Podcasts. Also available on all other podcast players.

Winkel 43, Amsterdam - https://winkel43.nl/en/
Greenwoods, Amsterdam - https://greenwoods.eu/restaurant/keizersgracht/
Staring at Jacob, Amsterdam - https://staringatjacob.nl/
Secret Garden, Amsterdam - https://www.secretgardenamsterdam.com/

Follow the podcast for updates and video content ⁠Instagram⁠, ⁠TikTok ⁠and ⁠YouTube⁠! You can follow ⁠Harleigh on Instagram here⁠, and ⁠follow Malaika right here.
...more
52min
March 13, 2023S2 E11: Dessert Person
'I am a dessert person, and we are all dessert people.' - Claire Saffitz
On this episode, Malaika and Harleigh (but mostly Harleigh) discuss their love of dessert. What's the difference between ice cream and gelato? Is Sticky Toffee Pudding the Queen of all desserts? Vote on the poll on the episode (Spotify only).
Harleigh's Favourite Baking & Dessert Cookbooks:
'Dessert Person' by Claire Saffitz: https://amzn.to/3YMceO6

'Crumb' by Ruby Tandoh: https://amzn.to/3ZZlnnp

'Sugar, I Love You' by Ravneet Gill: https://amzn.to/427j3g3

'A Good Day To Bake' by Benjamina Ebuehi: https://amzn.to/3yzRApG

'The New Way To Cake' by Benjamina Ebuhei: https://amzn.to/3lbl0Yo

'The Book on Pie' by Erin McDowell: https://amzn.to/3LcLdAm
Pie Baking 101 with Erin McDowell on YouTube here

You get £10.00 for your 1st trip with FREE NOW, when you download the app here: https://m.free-now.com/JGMc/dt1i8t97 Already got the app? Add our referral code instead: tnspebx01
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
57min
March 06, 2023S2 E10: Culinary Queens
Happy International Women's Month & Day, friends! On this episode Malaika and Harleigh share the women who shaped their relationship with food, and the women who continue to inspire them today.

Borough 22 Gluten Free, Vegan Doughnuts - https://www.borough22.com/
Exceline East African Cuisine, Leytonstone - https://www.homeofeastafricancuisine.com/
SUPPORT, FOLLOW & SHARE INCREDIBLE WOMEN IN FOOD:
Angela ‘The Kitchenista’ - https://www.instagram.com/thekitchenista/?hl=en

Holly - https://www.instagram.com/itsholly/?hl=en

Helena ‘ThatNurseCanCook’ - https://www.instagram.com/thatnursecancook/?hl=en

Terrianns Kitchen - https://www.instagram.com/terriannskitchen/?hl=en

Sister Woman Vegan - https://www.instagram.com/sisterwomanvegan/?hl=en

Rachel Ama - https://www.youtube.com/@RachelAma

Seema - https://www.instagram.com/seemagetsbaked/?hl=en

Kelis’ Bounty & Full - https://www.bountyandfull.com/

Angel ’The Spice Suite’ - https://www.instagram.com/thespicesuite/?hl=en

Benjamina Ebeuhi - https://www.instagram.com/bakedbybenji/?hl=en

Luminary Bakery - https://luminarybakery.com/

Adi’s Pastry - https://www.instagram.com/adi.pastry/?hl=en

Eileen Twum - https://www.instagram.com/eix.leen/?hl=en

Be Inclusive Hospitality - https://www.instagram.com/beinclusivehospitality/?hl=en

Melissa Thompson - https://www.instagram.com/fowlmouthsfood/?hl=en

Lecker by Lucy Dearlove - https://podcasts.apple.com/gb/podcast/lecker-a-food-podcast/id1158028729

Chef Vickz - https://www.instagram.com/chefvickz/?hl=en

Joy The Baker - https://www.instagram.com/joythebaker/?hl=en
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
47min
February 27, 2023 S2 E9: Must Have Kitchen Appliances
The kitchen is the heart of the home, so on this episode Malaika and Harleigh discuss their favourite kitchen appliances! Favourites like the classic George Foreman, to the waffle machine collecting dust on the top of the cabinets. And really... when did you last use your sandwich press.
Shop Malaika’s juicer: https://amzn.eu/d/cbwvHHm
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
1h 1min
February 20, 2023 S2 E8: Pancakes
On today's episode, Malaika & Harleigh are celebrating Pancake Day! Call it Mardi Gras, Shrove Tuesday or Matilda Day, how are you celebrating? Are crêpes better than American fluffy pancakes? Is there anything better than lemon and sugar on a crepe?

Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠
Pret at Home Croissants: https://www.pret.co.uk/en-GB/shop
Shreddy Protein Powder: https://shreddy.com/collections/vegan-protein-powder
Harleigh's Fluffy Pancakes: https://www.instagram.com/reel/Cah_UpComkk/?hl=en
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.

...more
52min
February 13, 2023 S2 E7: The Food Love Languages
Happy Valentine's Day and sorry! We lost the last 10 minutes on the mic so patched it with the camera audio so the end of this episode might sound a bit different.
On this episode, Malaika and Harleigh take you through their food love languages, past Valentine's Day experiences & the top supermarket 'Dine In' Deals. Is your primary love language acts of service? Would your Valentine's Day be made by a home-cooked meal from your significant other? Connect with us on Instagram and let us know!
Love this podcast? Support us here: ⁠https://www.buymeacoffee.com/sonderandsalt⁠
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.

...more
1h 12min
February 06, 2023 S2 E6: International Food Adventures
Today, Harleigh and Malaika are sharing their experiences eating abroad, from Malaika's frustration with picky bits in Dubai, to the beignets Harleigh still dreams of.
Remarkable Places to Eat on BBC Two: https://www.bbc.co.uk/programmes/m0006vw5
Malaika's Dubai Vlog: https://youtu.be/7tDQY7_x1sc
Harleigh's New Orleans Vlog: https://youtu.be/MgGklSLWfwY
Harleigh's Paris Vlog: https://youtu.be/g8uVJRjljqY
Listen to A Pinch of Salt: New York: https://open.spotify.com/episode/6auRSOPWTMusq00vEDizCJ?si=2ae18878ddc949eb
...more
1h
January 30, 2023 S2 E5: Certified Pasta Lover
In this episode Malaika & Harleigh talk all things pasta. A worldwide favourite, with special thanks to the Italians, now available gluten-free.
Harleigh's Napoli adventures: http://www.thesmallslice.com/category/travel/away/italy/
Fresh bucatini at Bunno Pasta, Romford (UK)
Shop Malaika's cardigan here. Shop Harleigh's jumper here.
Shop 'The Geometry of Pasta' (book) by Jacob Kennedy & Caz Hildebrand
Shop 60% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
56min

FAQs about Sonder & Salt:

How many episodes does Sonder & Salt have?

The podcast currently has 127 episodes available.