Sonder & Salt

By Malaika Malz and Harleigh Reid

A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.

Sonder is the realisation that each random passerby is living a life as vivid and comple... more

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FAQs about Sonder & Salt:

How many episodes does Sonder & Salt have?

The podcast currently has 127 episodes available.

Sonder & Salt episodes:

January 23, 2023 S2 E4: The Social Media Menu
On this episode, Malaika and Harleigh discuss the food trends they're sick and tired of seeing. Alfredo anything... Rasta Pasta... Lobster Tails like they're going out of fashion.
Watch 'Midnight Diner: Tokyo Stories' on Netflix here
Angela 'The Kitchenista' Davis Lobster Bucatini: https://www.tiktok.com/@thekitchenista/video/7016444471621504261
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
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55min
January 16, 2023 S2 E3: Everything We Ate This Week
Join Malaika & Harleigh in a 'what I ate in a week' style recap of all the deliciousness recently. Malaika's got her sense of taste back and has been DYING to share everything she's eaten now she's back in the game.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content Instagram, TikTok and YouTube!
You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
1h 5min
January 09, 2023 S2 E2: Toxic Diet Culture & Our Relationship With Food
Disclaimer: we discuss dieting, disordered eating and weight loss in this episode. We are discussing our experience and how ridiculous it is that we've been brainwashed throughout our lives to be 'guilt free' and 'earn calories', but if this sounds like something that might trigger or upset you - please sit this one out!

For information or help on eating disorders: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/
Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
1h 11min
January 02, 2023 S2 E1: New Year Food Resolutions
Happy New Year & Welcome back to Season 2! Join Harleigh & Malaika as their share their New Year Food Resolutions for 2023.
Watch 'Cooked' on Netflix: https://www.netflix.com/gb/title/80022456?s=i&trkid=13747225&vlang=en&clip=80094722
Prime Steak & Grill, St Albans: https://www.primesteakandgrill.com/restaurants/st-albans/
Listen to the Podcast episode 'Science Vs. Hydration': https://open.spotify.com/episode/099tOIUufhjzbjxCCTGati?si=38a1971b4df446e4
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
53min
December 19, 2022 S1 E11: Seasonal Food Traditions [Christmas Special]
Curry goat on Christmas Day? Are roast potatoes a side dish or an essential? Is there anything drier than a turkey breast? Join Malaika and Harleigh as they discuss their "traditional" Christmas day food rituals and share Christmases of yesteryear.
Watch Alison Roman's Thanksgiving/Christmas Dinner in a Small Kitchen: https://www.youtube.com/watch?v=L696FZMmZ9w
Watch Malaika's Turkey Roll with Plantain Stuffing: https://youtu.be/x9hkt42I8Ko
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
1h 9min
November 21, 2022 S1 E10: Savvy Food Shopping Tips
It's not easy navigating the current cost of living crisis. Are you Clubcard pricing your way through life? What have you decided to bite the bullet and pay the higher price for? Join Malaika and Harleigh as they discuss how their shopping habits have changed as the cost of living increases.
Compare groceries costs on the Trolley app here
Keep up to date with Retail news in The Grocer: https://www.thegrocer.co.uk/
Read Money Saving Expert's Supermarket shopping tips: https://www.moneysavingexpert.com/shopping/cheap-supermarket-shopping/
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.

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58min
November 14, 2022 S1 E9: The Ultimate Restaurant Experience
Join hosts Harleigh and Malaika as they break down every element of the ultimate restaurant experience. From the booking process to the table setting all the way through to the shape of the live music stage.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.

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1h 4min
November 07, 2022 S1 E8: Guilty Food Pleasures
All the good things we eat when no-one's watching. Content warning: In this episode we discuss food using language such as 'guilty', if hearing discussions around food in this way is triggering to you please sit this one out.
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
58min
October 31, 2022 S1 E7: The Joy of Cookbooks
After many requests, Harleigh and Malaika sit down to talk about cookbooks. Why collect cookbooks? Do you need to cook from books to truly love them?
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
1h
October 24, 2022 S1 E6: Controversial Food Opinions
On this episode Malaika & Harleigh discuss their controversial and unpopular food opinions. Join us in the comments on Instagram and let us know yours!

🎙 How SPAM works: https://open.spotify.com/episode/01zdfnDAR4bxb5mtcSnYJu?si=c4595c6e044e4f36
Shop 65% off your first Gousto Box (ref link) here
Follow the podcast for updates and video content on Instagram! You can follow Harleigh on Instagram here, and follow Malaika right here.
...more
1h 8min

FAQs about Sonder & Salt:

How many episodes does Sonder & Salt have?

The podcast currently has 127 episodes available.